SSY_BANNERS_41.14_A2

Fundamental Skills

SSY_BANNERS_41.14_A

Advanced Yin Skills

SSY_BANNERS_41.14_B3

Transformational Skills – Coming Soon!

A Senior Teacher Trainer

Sarah Lo has dedicated herself to the specialist study and practices of Yin Yoga and movement based practices and its related fields of Anatomy, Mindfulness, Meditation, Chinese Medicine, Psychotherapeutic tools and Asana and is a leading International Yin Yoga Teacher Trainer accredited through Yoga Alliance.  She is a Certified Integral Development Coach (New Ventures West) and member of the International Coaching Federation (ICF) and has been personally endorsed by Sarah Powers to teach Insight Yoga from Insight Yoga Institute. Sarah is a mentor for the Insight Yoga Institute. She continues to be inspired by her studies with Donna Farhi in science based research, anatomy and kinaesthetic acuity.

Testimonials

Yin Yoga Teacher Training Courses

Sarah Lo leads her own specialist Yin Yoga Teacher Training courses which are recognised teacher trainings worldwide and registered with Yoga Alliance.

Yin Yoga Teacher Training Courses

Sarah Lo leads her own specialist Yin Yoga Teacher Training courses which are recognised teacher trainings worldwide and registered with Yoga Alliance.

Newsletters

Sign up here for Sarah Lo’s quarterly newsletters and download a free Mindfulness of the Body Meditation, enjoy Yin Yoga teaching tips and transformational tools, advance notice of retreats, trainings and workshops. Our Privacy Policy which fully complies with the new GDPR means we will never pass your information on to anyone.

Courses

Yin Yoga Teacher Training - I

More

“FUNDAMENTAL SKILLS”

YIN YOGA ASANA learning to teach

YOGA ANATOMY including skeletal pelvic variations

MINDFULNESS MEDITATION & ENQUIRY PRACTICES

INTRODUCING CHINESE MERIDIAN THEORY

POSTURE CLINICS & PRACTICALS

LEARN TO ADJUST SAFELY & EFFECTIVELY

EXPERIENTIAL DAILY YIN YOGA CLASSES

Yin Yoga Teacher Training - II

More

“ADVANCED YIN SKILLS”

CREATIVE WORKSHOP THEMES

YIN YOGA SEQUENCING – for the Yin Yang Organ Pairs

ART OF ADJUSTMENTS – effective cues & power of touch

PROPS – effective use for different body types

UPPER BODY YIN PRACTICES – including the neck

CHINESE MERIDIANS – learning to map

MINDFULNESS MEDITATION & ENQUIRY – Buddhist skills & practices

THE SUBTLE BODY – learning to enhance your assessment skills through felt sensing

BUILDING THE BODY OF A TEACHER

THE IMPORTANCE OF THE VAGUS NERVE AND THE ENTERIC NERVOUS SYSTEM

PSYCHOLOGICAL ENQUIRY

UNDERSTANDING PERSONALITY TYPES

POSTURE CLINICS & PRACTICALS

EXPERIENTIAL DAILY YIN YOGA CLASSES

Yin Yoga Teacher Training - III

More

NEW CURRICULUM TO BE RELEASED SOON   

Blog Articles