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Fundamental Skills

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Advanced Yin Skills

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Transformational Skills – Coming Soon!

A Senior Teacher Trainer

Sarah Lo has dedicated herself to the specialist study and practices of Yin Yoga and movement based practices and its related fields of Anatomy, Mindfulness, Meditation, Chinese Medicine, Psychotherapeutic tools and Asana and is a leading International Yin Yoga Teacher Trainer accredited through Yoga Alliance.  She is a Certified Integral Development Coach (New Ventures West) and member of the International Coaching Federation (ICF) and has been personally endorsed by Sarah Powers to teach Insight Yoga from Insight Yoga Institute. Sarah is a mentor for the Insight Yoga Institute. She continues to be inspired by her studies with Donna Farhi in science based research, anatomy and kinaesthetic acuity.

Testimonials

Yin Yoga Teacher Training Courses

Sarah Lo leads her own specialist Yin Yoga Teacher Training courses which are recognised teacher trainings worldwide and registered with Yoga Alliance.

Yin Yoga Teacher Training Courses

Sarah Lo leads her own specialist Yin Yoga Teacher Training courses which are recognised teacher trainings worldwide and registered with Yoga Alliance.

Courses

Yin Yoga Teacher Training - I

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“FUNDAMENTAL SKILLS”

YIN YOGA SEQUENCES FOR THE YIN YANG ORGAN PAIRS OF THE KIDNEYS, LIVER, SPLEEN, HEART & LUNGS

TEACHING METHODOLOGY AND PRACTICE

EFFECTIVE USE OF PROPS FOR BOTH SUPPORT AND ENHANCEMENT

YOGA ANATOMY – SKELETAL VARIATIONS OF THE HIP

MINDFULNESS MEDITATION SKILLS & PRACTICES FOR THE BODY, HEART AND MIND

PSYCHOLOGICAL ENQUIRY – IMPORTANCE & RELEVANCE AS AN INTEGRATED YIN PRACTICE

CHINESE MEDICINE ORGAN HEALTH – PHYSICAL, ENERGETIC, EMOTIONAL & MENTAL PROPERTIES FOR THE YIN YANG ORGAN PAIRS

ASPIRATION & VISIONING – EMPOWERMENT FOR TRANSFORMATIONAL HEALING

EXPERIENTIAL DAILY YIN YOGA PRACTICE

Yin Yoga Teacher Training - II

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“ADVANCED YIN SKILLS”

CREATIVE YIN SEQUENCING FOR THE YIN YANG ORGAN PAIRS

ART OF ADJUSTMENTS – THE POWER OF TOUCH

PROPS – SUPPORT AND ENHANCEMENT

UPPER BODY YIN PRACTICES – INCLUDING THE NECK

CHINESE MERIDIANS – LEARNING TO MAP

MINDFULNESS MEDITATION & ENQUIRY – INVESTIGATIVE SKILLS & PRACTICES

THE SUBTLE BODY – LEARNING TO ENHANCE YOUR KINAESTHETIC ACUITY

BUILDING THE BODY OF A TEACHER

THE IMPORTANCE OF THE VAGUS NERVE AND THE ENTERIC NERVOUS SYSTEM

PSYCHOLOGICAL ENQUIRY

UNDERSTANDING PERSONALITY TYPES

POSTURE CLINICS & PRACTICALS

EXPERIENTIAL DAILY YIN YOGA PRACTICE

Yin Yoga Teacher Training - III

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TRANSFORMATIONAL SKILLS – NEW DATES RELEASING SOON   

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