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Yin Yoga & Mindfulness

Yin Yoga & Mindfulness Workshop Saturday September 29, 2018  2- 5pm BA Yoga, Berkhamsted – Book here  Join Sarah Lo for an integrated practice of Yin Yoga and Mindfulness. Understanding we can practice Mindfulness in Yin postures whilst gently pressuring organs and stimulating the highways or ‘meridians’ that run through the fascial network within the…

YIN YANG YOGA & MINDFULNESS RETREAT DAY 

Join Sarah Lo for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply immerse yourself into floor based Yin postures to revive and restore the subtle energy body in preparation for gentle Yang sequences invigorating both the physical and pranic bodies. Enjoy…

YIN YOGA SOUND BATH

SUN, 11th March, 10:30 – 16:30 CAMDEN £75 Enjoy a deep day of rest whilst learning skills to help you begin or renew Mindfulness Meditation practices during the stillness of Yin Postures. Designed to rejuvenate our ‘Jing” vital energy essence when our kidneys become depleted after the cold winter months. You will learn and practice…

YAPTA PROFESSIONAL YIN YOGA WORKSHOP

Introducing my first YAPTA Professional Advancement Course for Yoga Teachers and Yin Yoga Teachers with Yoga Alliance. This is now open for booking on March 3, 1-5pm at YogaWorks in London. Follow the booking link here. https://www.picatic.com/SarahLoYinYogaYAPTA Yin Yoga, Meditation & Sound Bath Retreat Day – Triyoga, Camden            Book here

TRIYOGA, SOHO, TUESDAYS

Join me on Tuesdays at triyoga in Soho just off Carnaby Street at 2:45pm for a 75 minute long Yin Yoga session focusing on organ health, Mindfulness Meditation and safe Yin Yoga postures for your unique anatomical shape. Bookings directly with triyoga here

THE HEALING POWER OF YIN

My Father left these words for me… On the morning of my father’s funeral, I pondered as I was trying to get ready, whether I had time or could even face quietly sitting with myself that morning. It was a cold bitter day in December, just a few days after the Christmas we didn’t manage…

YIN YOGA EVOLVING

Gosh how we yogis love to be in with the know, to keep up with the latest buzz words, new alignment cues, fresh insights, catch all phrases that hit the mark – we literally thirst for knowledge and strive for excellence. It’s a never ending journey. It seems we know this already. So why now Yin…

WHY I LOVE YIN YOGA

I’ve loved yoga since I was a little girl but often felt frustrated by my practice the older I grew and the more injuries I encountered throughout my life. I often felt I needed to suspend my practice as I nursed a throbbing shoulder or a painful knee. Yin was a huge revelation to me,…