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Yin Yoga & Mindfulness Teaching Intensive UTRECHT

Early Bird € 590 31/10/18 € 690 Regular Curriculum – Fundamental Skills Yin Yoga Sequences for the Yin Yang Organ Pairs of the Kidneys, Liver, Spleen, Heart & LungsTeaching Methodology and Practice Effective use of Props for both Support and Enhancement Mindfulness Meditation Skills & Practices for the  Body, Heart & Mind Chinese Medicine Organ Health –…

THE ETIQUETTE OF YIN YOGA

I wrote this article for my dear friend Debbie Lawson once upon a time a Yin student of mine before she saw her dream through to becoming an international empire selling ethical and sustainable yoga wear through her iconic Australian brand Dharma Bums. I remember the day clearly on the steps outside of a studio…

FUNDAMENTAL AND ADVANCED SKILLS Yoga Alliance Teacher Trainings recognised worldwide FUNDAMENTAL SKILLS May 28-31 – London October 8-11 – London December 8-11 – Perth, Australia January 21-24, 2019 – London March 7-10 – Utrecht, Netherlands ADVANCED SKILLS July 23-26 – London   Bookings:- www.SarahLo.co.uk

Yin Yoga & Mindfulness

Yin Yoga & Mindfulness Workshop Saturday September 29, 2018  2- 5pm BA Yoga, Berkhamsted – Book here  Join Sarah Lo for an integrated practice of Yin Yoga and Mindfulness. Understanding we can practice Mindfulness in Yin postures whilst gently pressuring organs and stimulating the highways or ‘meridians’ that run through the fascial network within the…

YIN YANG YOGA & MINDFULNESS RETREAT DAY 

Join Sarah Lo for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply immerse yourself into floor based Yin postures to revive and restore the subtle energy body in preparation for gentle Yang sequences invigorating both the physical and pranic bodies. Enjoy…