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THE HEALING POWER OF YIN

My Father left these words for me… On the morning of my father’s funeral, I pondered as I was trying to get ready, whether I had time or could even face quietly sitting with myself that morning. It was a cold bitter day in December, just a few days after the Christmas we didn’t manage…

YIN YOGA EVOLVING

Gosh how we yogis love to be in with the know, to keep up with the latest buzz words, new alignment cues, fresh insights, catch all phrases that hit the mark – we literally thirst for knowledge and strive for excellence. It’s a never ending journey. It seems we know this already. So why now Yin…

WHY I LOVE YIN YOGA

I’ve loved yoga since I was a little girl but often felt frustrated by my practice the older I grew and the more injuries I encountered throughout my life. I often felt I needed to suspend my practice as I nursed a throbbing shoulder or a painful knee. Yin was a huge revelation to me,…