Sarah Lo

Sarah Lo

Yoga Teacher Trainer

Sarah Lo is a Senior Teacher Trainer (SYT) with Yoga Alliance Professionals, the highest level of Certification awarded to teachers. She is also a Certified Professional Life Coach and member of the International Coaching Federation (ICF).

Sarah’s interest in yoga began as a child copying poses from her Grandmother’s yoga books. After graduating from Business School with an Honours Degree, Sarah was an Underwriter in the City for several years until she nearly lost her first child during a traumatic birth. She began to reevaluate her whole life after that and embarked on a new journey to rebuild her health and well being.

Sarah has inspired students across the globe that it is possible under all circumstances to find their way to lead a more fulfilling life filled with compassion, ease and grace. As the Buddha said, “Knowing the mind, Shaping the mind and Freeing the mind” is the doorway to awakening to the root of happiness that we long for. Most of us will have experienced enough unhappiness and dissatisfaction with our lives that we look for inspiration to find the inner peace and confidence to allow us to live our lives as who we truly are, to our fullest potential, realising our hopes, dreams and aspirations.

Sarah was instrumental in bringing yoga to the community in Sydney for seniors with major health issues but equally important to her has been introducing yoga to children at a young age, including her own.

She also introduced yoga as an enrichment program as part of the school curriculum to the local Middle School where she lives in England which made headline news in the local Citizen newspaper.

Sarah Lo is a Senior Teacher Trainer with Yoga Alliance Professionals.  She is also a Certified Professional Life Coach and member of the International Coaching Federation (ICF).

Sarah has been personally endorsed by Sarah Powers, Insight Yoga Institute (IYI) one of just a few teachers in the world to receive this honour.  She is also an Assistant to Sarah Powers and dedicates her teachings and life’s transformation from her time with Sarah and Ty Powers.

Sarah offers Life Coaching and Mentoring to Teachers  needing support in development of themselves as professionals and to enable women in particular to find their ‘authentic voices’. She believes this essential support is pivotal in the growth and development of teachers who often find themselves isolated and lacking the confidence to move forward with their work and to share the knowledge they already have.

She currently teaches a regular weekly Yin class at Triyoga London, Soho on Tuesday when she is in the U.K.

Sarah’s  Qualifications:

  • Certified Integral Development Coach – PCC – New Ventures West

  • International Coaching Federation (ICF) member

  • Certified Yin Yoga Teacher 500 hours Insight Yoga Institute – Endorsed by Sarah Powers

  • Senior Yoga Teacher (SYT) – Yoga Alliance Professionals

  • RYT 200 & 5OO Hours Yoga Alliance USA & Australia

  • Paul Grilley – Anatomy

  • Leslie Kaminoff Anatomy – The Breathing Project, New York

  • Yoga Therapy 1-2-1 Training – Kate Ellis, Triyoga

  • The Hoffman Institute – Hoffman Process UK

  • Mindfulness Based Cognitive Therapy – UK

  • The Minded Institute – Yoga for Addictions

  • Jason Crandell – Vinyasa

  • Birthlight – Yoga for Pregnancy, Post Natal and Baby Yoga

  • CELTA – Teaching English (Adults) – Cambridge University Board

  • CELTA – Teaching English (Young Learners) – Cambridge University Board
  • London Academy Music & Dramatic Art – Speech & Drama – Gold Medal

  • BA (Honours) Degree –  Business Studies

  • Chartered Insurance Institute I-IV