Christmas 🎄 Yin & Meditation 🧘🏻♀️🧘🏿♀️🧘♀️Workshop
Sunday 20th December 3-5:30pm.
Join me for an end of year celebration as we leave the year we will all remember behind. All levels are welcome. I will be introducing a new long lying Yin sequence not taught before with active and passive releases on the floor. These long deep holds help to de stress accumulated tension. I will also be teaching a diaphragmatic release so helpful in freeing our breath bringing ease back to the pleura, the ribs and the more bony structure of the sternum. Being able to breathe well and ‘catch’ our breath more easily has been invaluable to so many during these months of high tension. I do hope you can join me live but if not the recording will be made available for 21 days.
Discounted rate of 50% for friends & family only of £15.