Level 3 Yin Yoga & Mindfulness Meditation Teacher Training with Myofascial release
TRANSFORMATIONAL SKILLS (40 hours)
November 20-21 & 27-28, 2021
1pm - 6pm
Your payment includes a complimentary newly used craniosacral ball retailing at £30plus. Please send your address to Sarah@sarahlo.co.uk upon payment so this can be delivered in time. You will also need the following for the training:-
- A giant Swiss ball for this course ranging from £10-£20 depending on your height and weight. 65cm is average if you are 170cm or less. 75cm if you are much taller. My preference is the Fitness Mad ball. Amazon UK link here.
- 2 massage balls of the same size of your choice. Suggestions here. Tennis balls can be substitutes though they are not as smooth or comfortable to use.
- Peanut ball. Suggestion here.
A Small 18 cm and medium 23 cm Pilates ball here or amazon here.