november, 2019
23nov11:30 am4:30 pmYIN YANG YOGA & MINDFULNESS RETREAT DAY
Event Details
Join Sarah Lo for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply immerse yourself into floor
Event Details
Join Sarah Lo for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply immerse yourself into floor based Yin postures to revive and restore the subtle energy body in preparation for gentle Yang sequences invigorating both the physical and pranic bodies. Enjoy led Meditation sessions in both the morning and afternoon to restore the vitality in our spiritual or ‘shen’ body.
Time
(Saturday) 11:30 am - 4:30 pm
Location
BA Yoga studio
162-166 High Street Berkhamsted, Herts HP4 3AP