The Inner Thighs – “2 Pillow Yin”

The Inner Thighs - "2 Pillow Yin"

SERIES 1 CLASS 6 - THE INNER THIGHS ADDUCTORS

“2 PILLOW YIN”

JULY 30TH 6PM - 8PM

  • For this class please have 2 extra firm pillows/cushions or a FLAT RECTANGULAR BOLSTER or improvise with wrapping a large thick towel or two over each pillow. We will be using these to support the sacrum and spine in a series of movements.
  • Long D ring belt

 If your adductors are weak from lack of use or excess sitting, they can cause knee issues, lower back pain and hip pain.

Mobilising any tightness as well as strengthening your adductors can help reduce pain and enable you to walk and run more easily.

PRICE:£25 EARLY BIRD UNTIL 25th July; £30 Regular

£25.00


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