Classes

Sarah is delighted to announce a new initiative for 2024 in response to requests to communicate, practice and engage in live class sessions online. All of this will be recorded live for those who can’t attend live.

YIN, MEDITATION MONTHLY LIVE ONLINE WORKSHOPS
includes Q&A, Notes + the recording

Dates
Next live class is on June 25th 
Last Tuesday of every month
6:00pm – 8:00pm GMT


Sessions

Monthly live online guided Yin, Meditation, Q+A + Notes + Recording


Term Bookings
Classes + Recordings for the whole of Series 1
MONTHLY BOOKINGS HERE

or individually

CLASS 1: SPINAL EXTENSIONS VIDEO- BOOK HERE

CLASS 2: “EXTERNAL ROTATIONS HIPS” VIDEO – BOOK HERE

CLASS 3: STRETCHING THE QUADS EFFECTIVELY” VIDEO – BOOK HERE

Next live class:-
June 25th 2024
6pm – 8pm GMT

CLASS 4: STRETCHING THE HAMSTRINGS  RECORDING – BOOK HERE 

CLASS 5: STRETCHING THE CALVES & FEET – LIVE ONLINE – BOOK HERE

 

☯️

ON DEMAND SPECIALIST ACUPRESSURE YIN WORKSHOPS

Sarah’s latest specialised classes and workshops where specific acupressure points are added to Yin Yoga postures with Myofascial Release techniques to enhance the stimulation of qi flow through the deeper connective tissues of the body.

30 days unlimited access through Vimeo.

No registration is necessary.

HEART/LUNGS CLASS:  HERE

SPECIALIST LIVE ONLINE WORKSHOPS: HERE

SPECIALIST WORKSHOPS ON DEMAND: HERE

  • Heart Qi Yin Yoga & Mindfulness Meditation Intensive.
  • Liver Qi Yin Yoga & Mindfulness Meditation Intensive – here
  • Kidney Qi Yin Yoga & Mindfulness Meditation Workshop.
  • Refresher’s workshop – for Level 1 graduates.

 


RECOMMENDED TEACHERS
Sarah also recommends the following Yin Yoga teachers who have completed her Yin Yoga & Mindfulness Meditation Teacher Trainings to Level 4 Mentorship and have also assisted her on her teacher trainings.

Elke Sälzer, Germany
www.yin-yoga-marburg.de
info@yin-yoga-marburg.de

Juliet Foster Taylor, London.
Clare Roberts, Worcester, UK
Justine Smith, Cornwall, UK
Lucilla Levero, London, UK
Andy Chapman, Derbyshire, UK
Sandrine Giacobino – London, UK
Hayley Kaimakliotis – Switzerland
Nancy Jean Mirales – New Zealand
Carolin Oram – Beds, UK
Sarah Beretta – Herts, UK
Lorna Lailey de Ville – UK
Joanne Mullen – UK
Joanne Holloway – London UK
Alex Ward – Northants, UK
Clare Jevons – UK
Kremena Angelov – London, UK
Sarah Fitzroy – Berlin, Germany

 

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