Sarah is delighted to offer new specialised workshops in Yin Yoga in 2024

YIN MERIDIAN SERIES – coming soon!

YIN SERIES 2: MERIDIAN NIDRA 1 + YIN YOGA
The embodied experience of Meridian Nidra + Yin Yoga

DATES
OCTOBER 23 & 30, NOVEMBER 6 & 13, 2024

TIME
6PM – 8PM

In this first class you’ll be led on a journey through the Meridians whilst you are lying down with your eyes closed! What better way to learn is there when you are so relaxed?! Your knowledge of the Meridians will almost certainly improve!

Enjoy Meridian Nidra for the Meridian pathways from the Lungs to the Kidneys following the 24 hour Meridian Cycle. Our practice will be a relaxing entry into the Yin Yoga experience through guided Visualisation and the embodied experience. We’ll also tune in to the meridian pathways through targeted Yin Yoga postures. 

This is an experiential class which is learned through the felt experience rather than through lecture and charts. Information which comes ‘through the body’ rather than ‘through the brain’ is retained in a far more powerful way especially when it is a pleasurable one.

Attend live or via replay, it’s your choice!

Course Fee £120 – Book here

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SERIES 1 – THE LOWER BODY
This series is for all yoga bodies!
An outstanding new series of workshops with detailed notes and class plans to follow with anatomical images.

In each 2 hour workshop, Sarah starts with a short lecture introducing the area of target through sides and images. A Yin Yoga class will follow where Sarah demonstrates the postures with use of the appropriate props. You’ll learn multiple Yin Yoga postures to effectively stretch a specific area of the lower body depending on injuries or fragility.

You’ll practice Yin Yoga with Sarah demonstrating throughout and come away with a unique understanding of how to apply what you’ve learned for yourself and others.

THE LOWER BODY – The Complete Series – HERE

or

INDIVIDUAL CLASSES

CLASS 1: SPINAL EXTENSIONS – BOOK HERE

CLASS 2: EXTERNAL ROTATIONS HIPS – BOOK HERE

CLASS 3: THE QUADS – BOOK HERE

CLASS 4: THE HAMSTRINGS – BOOK HERE 

CLASS 5: CALVES & FEET – BOOK HERE

CLASS 6: THE ADDUCTORS “2 PILLOW YIN” – BOOK HERE

What are teachers saying about this new series?
“Sarah’s monthly Yin Yoga Workshop style classes are alway such a caring and warm environment to learn in. These workshops not only provide the opportunity to dive deeper into Yin but most importantly help to consolidate all the learning from the last four levels of training with Sarah. The opportunity after each class to ask any further questions makes you feel so supported and taken care of that you won’t want the series to end! The notes and anatomical detail provided in each session, offer teachers the opportunity to enhance their learning, but also support and bring greater focus to queue points and anatomy. Thank you Sarah for what is really tantamount to a level 5 training.”

☯️

OTHER YIN WORKSHOPS WITH ACUPRESSURE, TRIGGER POINT AND MYOFASCIAL RELEASE – HERE

1. A HEART + LUNGS YIN YOGA CLASS (1 hour 30 mins) :  HERE
2. HEART QI – ACU + MYO RELEASE (3 hours): HERE
3. LIVER QI – ACU + MYO RELEASE (3 hours): HERE
4. KIDNEY QI ACU + MYO RELEASE (3 hours): HERE
5. REFRESHER’S WORKSHOP(2 1/2 hours): HERE