Sarah is delighted to announce a new initiative for 2024 in response to requests to offer focused workshops live and recorded for unlimited replays.
YIN MERIDIAN SERIES – coming soon!
YIN SERIES 2: MERIDIAN NIDRA + YIN YOGA
The embodied experience of Meridian Nidra + Yin Yoga
DATES
OCTOBER 23 & 30, NOVEMBER 6 & 13, 2024
TIME
6PM – 8PM
In this course you’ll learn how to offer Meridian Nidra for the Meridian pathways from the Lungs to the Kidneys following the 24 hour Meridian Cycle. Our practice will be a relaxing entry into the Yin Yoga experience through guided Visualisation and the embodied experience. We’ll tune in to the meridian pathways through targeted Yin Yoga postures.
This is an experiential course which is learned through the felt experience rather than through lecture and charts. Information which comes ‘through the body’ rather than ‘through the brain’ is retained in a far more powerful way especially when it is a pleasurable one.
You’ll receive a pdf of the Meridian flow and Class Plan as well as access to the recording to keep.
Attend live or via replay, it’s your choice!
Book early: £120
Standard Price: £150
+
“2 PILLOW YIN” WORKSHOP – BOOK HERE
JULY 30TH TUESDAY – LIVE ONLINE
6pm – 8pm GMT
What are teachers saying about this new series?
“Sarah’s monthly Yin Yoga Workshop style classes are alway such a caring and warm environment to learn in. These workshops not only provide the opportunity to dive deeper into Yin but most importantly help to consolidate all the learning from the last four levels of training with Sarah. The opportunity after each class to ask any further questions makes you feel so supported and taken care of that you won’t want the series to end! The notes and anatomical detail provided in each session, offer teachers the opportunity to enhance their learning, but also support and bring greater focus to queue points and anatomy. Thank you Sarah for what is really tantamount to a level 5 training.”
Book the whole series here:
LOWER BODY SERIES – HERE (6 WORKSHOPS)
or individually
CLASS 1: SPINAL EXTENSIONS VIDEO – BOOK HERE
CLASS 2: EXTERNAL ROTATIONS HIPS VIDEO – BOOK HERE
CLASS 3: STRETCHING THE QUADS VIDEO – BOOK HERE
CLASS 4: STRETCHING THE HAMSTRINGS RECORDING – BOOK HERE
CLASS 5: STRETCHING THE CALVES & FEET RECORDING – BOOK HERE
AND
CLASS 6 LIVE ONLINE – THE INNER THIGHS “2 PILLOW YIN”
BOOK HERE – JULY 30
This class will target the Adductors and all the myofascial compartments of the legs in a supine position using 2 pillows and a belt.
6pm – 8pm GMT
OTHER YIN WORKSHOPS WITH ACUPRESSURE, TRIGGER POINT AND MYOFASCIAL RELEASE – HERE
- A HEART + LUNGS YIN YOGA CLASS (1 hour 30 mins) : HERE
- HEART QI – ACU + MYO RELEASE (3 hours): HERE
- LIVER QI – ACU + MYO RELEASE (3 hours): HERE
- KIDNEY QI ACU + MYO RELEASE (3 hours): HERE
- REFRESHER’S WORKSHOP(2 1/2 hours): HERE
YIN YOGA RETREATS – HERE
- SPIRIT OF YIN YOGA (2 1/2 hours) – HERE
- YIN YOGA & MYOFASCIAL RELEASE (2.5 hours) – HERE
- YIN YANG YOGA – HERE
RECOMMENDED GRADUATE TEACHERS
Sarah also recommends the following Yin Yoga teachers who have completed her 220 hour Yin Yoga & Mindfulness Meditation Teacher Trainings to Level 4 Mentorship and have also assisted her on her teacher trainings.
Elke Sälzer, Germany
Juliet Foster Taylor, London.
Clare Roberts, Worcester, UK
Justine Smith, Cornwall, UK
Lucilla Levero, London, UK
Andy Chapman, Derbyshire, UK
Sandrine Giacobino – London, UK
Hayley Kaimakliotis – Switzerland
Nancy Jean Mirales – New Zealand
Caroline Oram – Beds, UK
Sarah Beretta – Herts, UK
Lorna Lailey de Ville – UK
Joanne Mullen – UK
Joanne Holloway – London UK
Alex Ward – Northants, UK
Clare Jevons – UK
Kremena Angelov – London, UK
Sarah Fitzroy – Berlin, Germany