YOGA FOR EVERY BODY
Interested in Yoga, Meridians, Meditation, Mindfulness or Somatics?
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Sarah Lo is the founder of Yin Yoga Teacher Training UK offering specialist courses leading to Yoga Alliance Certification in Yin Yoga & Mindfulness Teacher Trainings.
Sarah is a globally recognised and highly respected Yin Yoga and Mindfulness Meditation Teacher Trainer accredited through Yoga Alliance, ICF and the Insight Yoga Institute. She is also a Professional Certified Coach (PCC), member of the International Coaching Federation (ICF); E-RYT 500; YACEP & is Certified and Endorsed by Insight Yoga Institute (500hrs) where only a few people in the world hold this honour. She holds a Diploma in Somatics and numerous Yoga, Mindfulness Based Cognitive Therapy and Myofascial Release Certifications from decades of study and practice.
This is a program for both yoga teachers and other professionals with a strong interest in Yoga and Mindfulness. The curriculum offers specialist study and practices of Yin Yoga and movement based practices based on Anatomy Science, Mindfulness, Meditation, Chinese Medicine, Myofascial Release, Somatics, Psychotherapeutic tools.
Sarah mentors graduates from her teaching training programmes and continues to personally support them in their ongoing development as teachers. She continues to be inspired by her ongoing conversations with students, colleagues and in her practices in Meditation, Mindfulness and somatic based movement through yoga, fitness and dance. She is constantly researching her field in Chinese Medicine, Anatomy, the science of Fascia and Buddhist teachings. Her commitment to her students is lifelong.
Read some of the exceptional testimonials here from Sarah’s past trainings.
Sarah Lo offers specialist Yin Yoga Teacher Trainings for Everyone taken in stand alone individual specialised courses registered with Yoga Alliance. The trainings are currently held in an interactive setting live online as well as lectures, classes and course material provided through dedicated specially filmed videos for each level. This is an accredited Yin Yoga and Mindfulness Meditation training program and has been a highly respected and recognised course worldwide for over a decade. Thousands of teachers have taken the training and written exceptional feedback. Sarah seeks to provide a standard of teaching unparalleled where her ongoing commitment and support to teachers is lifelong. Her curriculum is constantly reviewed and updated to provide the latest research and science to offer accessible programs to suit all learning styles.
Sarah Lo leads accredited Yoga Alliance Yin Yoga and Mindfulness Teacher Trainings and workshops recognised worldwide.
Anyone with a yoga practice can attend the trainings and many have adopted the skills they learn on the courses for both their personal practice and to give as practices for their clients. You will receive a Yin Yoga Teacher Training Certificate for each course which can be used towards your continuing professional development CPD or continuing education credits CEU.
MINDFULNESS, MERIDIANS, PSYCHOLOGY & ANATOMY
CHINESE MEDICINE, MERIDIANS, FASCIA ANATOMY & MINDFULNESS
Functional Teaching for the Yin Yang organ pairs
Deconstruction of Yin Yoga Asana
New Yin Postures for the upper body & lower body including the neck
Developing Interoception & Proprioception
Mindfulness Meditation Practices
Inquiry through interpersonal practices
Meridian & Sinew Pathways
Theory of Yin Yang Organ Pairs
Learn to map the meridian pathways
Soft tissue of the hip & upper leg
The Vagus Nerve & Polyvagal Theory
The Enteric Nervous System
Anatomy of the Yin Yang organ pairs
Teaching Skills for Yin
Using effective cues, language and tone
Key listening skills
Props – effective use for different body types
MYOFASCIAL RELEASE, SOMATICS, MINDFULNESS & COMPASSION
Creative Yin Yoga sequencing for the Yin Yang organ pairs
Yin Yoga with Myofascial release
Interoception & Proprioception
Mindfulness Meditation Skills & Practices
The Four Foundations of Mindfulness – Buddhist applications
Four Noble Truths
Eightfold Noble Path
Compassion – friendship & forgiveness
Myofascial release balls for acupressure points
Fascial release using the giant ball
The role of the brain in happiness
Strengthening the positive neural networks
Pelvic Floor Muscles
Strength and stability
Muscle Support balls
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels
Developing Teaching Skills
Self regulation and self generation
Self practice vs class planning
Creative sequencing for class plans
‘You cannot teach a man anything; you can only help him find it within himself.’ Galileo Galilei (1564 – 1642)