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FUNDAMENTAL SKILLS

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ADVANCED YIN SKILLS

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TRANSFORMATIONAL SKILLS

A Senior Teacher Trainer

Sarah Lo has dedicated herself to the specialist study and practices of Yin Yoga and movement based practices and its related fields of Anatomy, Mindfulness, Meditation, Chinese Medicine, Psychotherapeutic tools and Asana and is a leading International Yin Yoga Teacher Trainer accredited through Yoga Alliance.  She is a Certified Integral Development Coach (New Ventures West) and member of the International Coaching Federation (ICF) and has been personally endorsed by Sarah Powers to teach Insight Yoga from Insight Yoga Institute. Sarah is a mentor for the Insight Yoga Institute. She continues to be inspired by her studies with Donna Farhi in science based research, anatomy and kinaesthetic acuity.

Testimonials

Yin Yoga Teacher Training Courses & Workshops

Sarah Lo leads her own specialist Yin Yoga Teacher Training courses which are accredited teacher trainings worldwide and registered with Yoga Alliance in the UK and USA.

Yin Yoga Training Intensive Courses & Workshops

Sarah Lo leads her own specialist Yin Yoga Teacher Training courses Levels I, II and III which are accredited teacher trainings with Yoga Alliance USA and Yoga Alliance Professionals recognised worldwide. Professionals who are not yoga teachers can use their hours from their Further Training as affiliates.

Courses

Yin Yoga Intensive - I

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FUNDAMENTAL SKILLS

YIN YOGA SEQUENCES FOR THE YIN YANG ORGAN PAIRS OF THE KIDNEYS, LIVER, SPLEEN, HEART & LUNGS

TEACHING METHODOLOGY AND PRACTICE

EFFECTIVE USE OF PROPS FOR BOTH SUPPORT AND ENHANCEMENT

YOGA ANATOMY – SKELETAL VARIATIONS OF THE HIP*

MINDFULNESS MEDITATION SKILLS & PRACTICES FOR THE BODY, HEART AND MIND

PSYCHOLOGICAL ENQUIRY – IMPORTANCE & RELEVANCE AS AN INTEGRATED YIN PRACTICE

PHYSICAL, ENERGETIC, EMOTIONAL & MENTAL PROPERTIES FOR THE YIN YANG ORGAN PAIRS

ASPIRATION & VISIONING – EMPOWERMENT FOR TRANSFORMATIONAL HEALING

EXPERIENTIAL DAILY YIN YOGA PRACTICE

Yin Yoga Intensive - II

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ADVANCED YIN SKILLS

CREATIVE YIN SEQUENCING FOR THE YIN YANG ORGAN PAIRS

ART OF ADJUSTMENTS – THE POWER OF TOUCH

PROPS – SUPPORT AND ENHANCEMENT

UPPER BODY YIN PRACTICES – INCLUDING THE NECK

CHINESE MERIDIANS – LEARNING TO MAP

MINDFULNESS MEDITATION  – FOR THE BODY, HEART AND MIND

THE SUBTLE BODY

BUILDING THE BODY OF A TEACHER

THE IMPORTANCE OF THE VAGUS NERVE AND THE ENTERIC NERVOUS SYSTEM

PSYCHOLOGICAL ENQUIRY

POSTURE CLINICS & PRACTICALS

EXPERIENTIAL DAILY YIN YOGA PRACTICE

Yin Yoga Intensive - III

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TRANSFORMATIONAL SKILLS

  • YIN YOGA – CREATING POSTURE – Through Somatic Sensing
  • THE FOUR FOUNDATIONS OF MINDFULNESS – Buddhist Applications
  • POWERING YOUR INNER REFERENCING SKILLS – Interoception & Proprioception
  • CULTIVATING COMPASSION – Friendship & Forgiveness
  • NEUROPLASTICITY – The Role of the Brain in Happiness
  • THE IMPORTANCE OF RELAXATION – Avoiding Adrenal Fatigue
  • MYOFASCIAL RELEASE – Discovering Still Points in Yin
  • CHINESE MEDICINE BODYCLOCK – Practicing around the clock
  • LEARNING TO SELF REGULATE & SELF GENERATE – Strengthening the positive neural networks
  • MEDITATION & THE INNER CRITIC – How to tend & befriend the inner critic before it hijacks you

Blog Articles

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‘You cannot teach a man anything; you can only help him find it within himself.’ Galileo Galilei (1564 – 1642)