I have been teaching for a long time in all types of yoga and feel like I have found the missing piece of the jigsaw. I really enjoyed the mindfulness aspect of the course. Also the different bodies, bone structures and how this may affect an individuals ability to be at ease in postures. An…

The demonstrations were really helpful to understand different body types. I loved the exercises we do in groups it really helped me to develop relationships with the other people on the course. Exactly what I needed right now, it has been hugely grounding and inspiring so thank you. I look forward to level 2.

Really good demonstrations with different body types this reaffirmed how crucial props are. The experience of the physical postures and meditations helped me to gain a deeper understanding to help me be a better teacher. The pace of the course really added to my experience I look forward to learning more about the Chinese meridians,…

The explanation of the meridians really worked for me. The flow of the days was done well to help get the knowledge into my head. It was great to get some practical experience in groups to see different body types and put techniques into practice. I loved the meditations and structure of the course. The…

I found the small practical groups very helpful with understanding different body shapes/types and different use of props to give a wonderful yin experience very beneficial. I loved the opportunity to stop to use the time for introspection in a gentle, kind and compassionate way. The pace of the course was wonderful to help me…

Enjoyed learning the connections between the organs and meridians, how that benefits the physical body. Small group teaching was really helpful to get more experience verbalising but not intimidating either. The mindfulness meditation and breathing every day was really grounding and a useful tip for teaching. Many variations and adjustments for all body types including…

Sarah, You delivered such a complex subject with such ease and creativity. I never felt bored and only more inspired. Everything you said was very thought provoking and touched me to my core. Your calm presence is amazing. I have learnt from you how to be caring with clear boundaries. Your teaching methods were unique…

“Absolutely magical, loved so many aspects!” You were so compassionate and really nurtured everyone’s needs. I loved the mindfulness meditation practices centred everyone and gave me tranquillity in the hustle and bustle of London. The whole course was carefully thought out and you were very didactic with your explanations, handouts and answered questions thoughtfully. I…

I really have not felt like this in a long time so thank you for holding space for us and for creating a wonderful program. This training felt extremely intimate and a safe space and haven. I loved all the mindfulness practices. It’s been an honour to share space and energy with you. Thank you…

I enjoyed the structure of the training, it was well designed to hold my interest and very informative as well. I am grateful for the care and time provided to rest, to learn without pressure, I think I learnt way more and managed to incorporate the teachings more deeply. Thank you for the meditations I…

I found the combination of mindfulness, meridian theory, anatomy and Yin practice made this a really well rounded course. I appreciated all the moment of sharing, this helped me to check in with how I was feeling and felt more connected to people in the room. Thank you for your teachings, wisdom, dedication, consideration and…

I’ve really enjoyed the variety on the course. I feel more confident to teach. The schedule of the day was great, really appreciated the later start time and long lunch. Sarah, I love your gentle nature and how you share your experiences. Can’t wait for level two. Thank you Lauren

I really enjoyed the space to express our own self, to enquire within. Sharing helped to build confidence. The rhythm/timing of the day was perfect. Your approach to Yin yoga is and feels very safe. Anonymous

Amazing transformational. Loved the mindfulness and your shared experience. The days never felt pressured and the environment and students always felt “held”. Thank you Informative yet restful four days. Really pleasurable experience, very well paced. The combination of yin and mindfulness worked perfectly together. I feel confident to teach Yin with many resources to draw…

I really enjoyed the mindfulness aspect of the course and how it was thought from a basic breath awareness to the “ labelling ”of feelings. I have got to know Yin on a deeper level and feel confident enough to lead my students with support. Sheila

Transformative, shifting, releasing, time to process and loved the flow of the day. Healing and enlightening process. Compassion, support, holistic and informative. A truly life changing experience. Anonymous

Meditation more achievable, enjoyable and rewarding than when I’ve tried it at home. Has given me confidence to take forward. I’m now feeling really excited to incorporate Yin into my Yoga teaching and sharing with my students. I got a strong foundation of what Yin yoga is about, how the pose is really meant to…

I loved the emphasis on mindfulness and the time spent on different meditations. Demonstrations on breathing techniques was also really helpful. Anonymous

This course opened up feelings of curiosity about the way I currently teach and given me the confidence to use different techniques to give each student a unique experience. Most powerful point I have taken is to celebrate the uniqueness in each of us. Thank you Sam

So for me… i did my first workshop literally a few days after level 2 and everyone loved it – feedback was great and for some people has been quite transformational. I’ve also started to do weekly Yin classes and i really do appreciate the knowledge i have taken from you and your courses. The…

Thank you once again for all you shared during the course, the most recent and the previous one. I’ve learnt so very much from you. I admire your skilful way of directing students into deep self exploration, while at the same time gracefully holding the space. If the possibility arises, I’d love to assist in…

Sarah Lo is a diligent and dedicated practitioner who considers possibilities. She continues to examine her practice and her teaching in ways that are consistent with growth and transformation. I happily recommend her and what she does to all students looking for a yoga that is grounded by insight and informed by practice. Norman Blair…

Nice to feel new dimensions growing into my teaching style so quickly after a training xx

I just wanted to say again how much I enjoyed the yin course. Very well put together, the week flowed seamlessly like a well thought out yin class 😁. I can’t attend the advanced course this summer but hope to join you in the Spring. Last night I taught my Tuesday class and enjoyed dripping…

“…..not to go on about it but thank you again for a really effective and skillfully delivered course. You mentioned on the first day when we discussed what Yoga means to us that yoga is a privilege and that really hit me. This week certainly felt like a great privilege. Take care xx” Roya, Mindfulness…

you hold such an incredible space, so people feel completely supported and can let go of all this stuff they’ve been carrying around. I really got that from the first TT, was quite overwhelmed with how much was released. Was such a beautiful week, didn’t want to leave haha!

Thank you for the yin training last month. I absolutely loved it! I can’t tell you what a great week I had and what an improvement to my overall happiness it gave me. I am already thinking about completing the level 2 with you in July. Class of May 2018

Firstly I’d like to thank you for such a wonderful Yin training. Everything about how it was presented was amazing. I really appreciated how gentle you were especially after previous experience trainings I find they can tend to be very heavy and aggressive. I’ve taken so much from the course and totally thrown myself in…

What a fantastic 4 days I had on your Level 1 Training last week. I did not want the week to end and have been buzzing with enthusiasm for Yin (and life in general) ever since. Thank you for creating such a welcoming and nurturing environment for learning about so much more than theory and…

It’s still hard for me to put into words the amazing experience I had last week with you and your teachings! On a personal level, something definitely changed inside me, and I feel so much better! Thank you so so much! I also realized how the practice of Yin yoga makes so much sense for…

Many thanks for a wonderful experience this week. The days didn’t feel like training, it all felt like a retreat, a holiday, a truly healing time for me for the full 4 days. The things I particularly liked and will remember, in no particular order Talking for 5 minutes and being heard Your voice Your…

Dearest Sarah, this message is for you when you’re ready. I understand you’ve had a busy week during a personally challenging time. I just wanted to say thank you. I’ve spent the whole day with my eyes and emotions open and clear. Your training so far has been life changing. If finances allow I will…

Your training was the first yoga course that really changed my life. I don’t think I can ever thank you enough for it. 🙏🏻❤️🙏🏻 Jessica

Except for thank you I don’t know what to say. I feel like I have learnt so much in this 5 day, and hopefully continue to grow, you are such an inspiration to me as being a yoga teacher and also to be a daughter. You are my role model ! Mandy

Thankyou dear Sarah for such an enlightening and awakening weekend x   Your clarity of teaching, sharing of knowledge and wisdom are done in such an exquisitely feminine way and are inspirational.   I just wanted to Thankyou for your energy this weekend x Much love and thankyous and hope to see you soon in…

“Thanks for the most gorgeous, non confronting practice I have ever done! And Sarah’s calm nature compliments it well. So glad I took the time to have a day to delve into Yin Yoga. It was so significant, I truly loved it. One of the best investments I’ve made on my journey and blessed to…

‘Thank You’ for the beautiful training this weekend – feeling blessed and inspired in equal measure. Deborah Poll, Yoga & Meditation Teacher

Hi Sarah,   Thank you so much for your lovely email, believe me it was a joy and an honour to be on the course and have the opportunity to assist you. I learned so much about yin and a lot about myself as well – as many workshops, trainings and retreats as I’ve attended,…

Just to say…I enjoyed Sarah’s training so much. She is an incredible teacher and a wonderful inspiration. I learnt so much, both from a teaching and a personal perspective, and I hope to go on future trainings with Sarah and the team at Whitespace. Susnnaha White – Yoga Teacher – Class of Nov 2015

My interest in yin yoga started about 12 months ago and has been developing ever since. I have RA which is an auto immune disease of the connective tissue effecting the joints and organs of the body. I read that yin yoga was particularly effective in promoting joint health and so I was keen to…

The after effect of the training has been amazing…right through to just allowing things to just be and letting them happen as they are meant too. A huge change for me.   My pregnancy has been amazing thank you, I had some nausea from wks 4-10 but no morning sickness now, until yesterday I wouldn’t…

Thnxxxx for an awesome weekend of inspirational teaching & met some amazing souls too :}:}. Kathy Santiago, Yin & Yang Yoga Teacher

I have been feeling light-hearted ever since that opening triangle move- liberating and energising- thank you so much. I feel like I’ve been given a precious gift this weekend. Emma Exelby, Yin Yoga Teacher Trainee

Sarah, I’m beaming still from our weekend 🙏 Thank you for opening my eyes, heart and body to this new chapter in my life. My yoga practice this morning was intuitive and free, with my head gently caressing the mat in dog! I felt such expansion and grace I just wanted to thank you again…

Good morning Sarah, Thank you so much for returning my assignment and for the helpful comments and observations. I know how much time and effort this takes and really appreciate your feedback. I’ve said it so many times but meeting you has been, without doubt, a wonderful awakening bringing clarity where there was confusion and…

JULY 2014 Your course was incredible & speaks straight to my Heart & Mind and will never forget how looked after & well nourished you made me feel. Your a teacher of excellence this is clear to see & experience. Your calm & gentle way, your natural elegance so inspiring to me. Thank you for…

Good morning Sarah x,  just wanted to say again how much I enjoyed the yin course. Very well put together, the week flowed seamlessly like a well thought out yin class 😁. I can’t attend the advanced course this summer but hope to join you in the Spring. Last night I taught my Tuesday class…

“…..not to go on about it but thank you again for a really effective and skillfully delivered course. You mentioned on the first day when we discussed what Yoga means to us that yoga is a privilege and that really hit me. This week certainly felt like a great privilege. Take care xx” May 2018

you hold such an incredible space, so people feel completely supported and can let go of all this stuff they’ve been carrying around. I really got that from the first TT, was quite overwhelmed with how much was released. Was such a beautiful week, didn’t want to leave haha!

Hi Sarah, Sorry it’s taken me so long to email you to thank you for the yin training last month. I absolutely loved it! I can’t tell you what a great week I had and what an improvement to my overall happiness it gave me I am already thinking about completing the level 2 with…

Firstly I’d like to thank you for such a wonderful Yin training. Everything about how it was presented was amazing. I really appreciated how gentle you was especially after previous experience trainings I find they can tend to be very heavy and aggressive. Iv taken so much from the course and totally thrown myself in…

MAY 2018 – YYTTI What a fantastic 4 days I had on your Level 1 Training last week.  I did not want the week to end and have been buzzing with enthusiasm for Yin (and life in general) ever since. Thank you for creating such a welcoming and nurturing environment for learning about so much…

Alhamdulillah I am! Ever since I received your email I feel like I have emerged onto an unfrequented path of consciousness. I am still working on internalising your moving, kind advice to me, and recall your words several times during the day. They always connect me back to the Center, a space filled with gold…

So for me… i did my first workshop literally a few days after level 2 and everyone loved it – feedback was great and for some people has been quite transformational. I’ve also started to do weekly Yin classes in the Alps and i really do appreciate the knowledge i have taken from you and…

First time was when I attended one of your workshops and we were asked to speak from the heart about a pain we were holding – I cant remember what I thought I was going to say, but totally surprised myself by talking about how lonely I can feel – giving me stuff to think…

Your clarity of teaching, sharing of knowledge and wisdom are done in such an exquisitely feminine way and are inspirational. I have just completed 5 incredibly enlightening days of Yin Yoga Teacher Training with the most beautiful and gracious teacher Sarah Lo. I’ve met some wonderful, like-minded yogis and feel, for the first time in as long…

My interest in yin yoga started about 12 months ago and has been developing ever since. I have RA which is an auto immune disease of the connective tissue effecting the joints and organs of the body. I read that yin yoga was particularly effective in promoting joint health and so I was keen to…

Just to say…I enjoyed Sarah’s training so much. She is an incredible teacher and a wonderful inspiration. I learnt so much, both from a teaching and a personal perspective, and I hope to go on future trainings with Sarah and the team at Whitespace.

The after effect of the training has been amazing…right through to just allowing things to just be and letting them happen as they are meant too. A huge change for me. My pregnancy has been amazing thank you, I had some nausea from wks 4-10 but no morning sickness now, until yesterday I wouldn’t have really…

Thank you so much for returning my assignment and for the helpful comments and observations. I know how much time and effort this takes and really appreciate your feedback. I’ve said it so many times but meeting you has been, without doubt, a wonderful awakening bringing clarity where there was confusion and light where there…

Thanks for the most gorgeous, non confronting practice I have ever done! And Sarah’s calm nature compliments it well. So glad I took the time to have a day to delve into Yin Yoga. It was so significant, I truly loved it. One of the best investments I’ve made on my journey and blessed to…

Yin Yoga training with the very beautiful & graceful Sarah Lo.  A week of knowledge, wisdom , friendship and complete balance. My word Sarah knows her stuff and yet she nurtures and cares for every single soul in the room. An amazing training week that leaves you feeling completely relaxed & balanced. Sarah is a Master always said…

Except for thank you I don’t know what to say. I feel like I have learnt so much in this 5 day, and hopefully, continue to grow, you are such an inspiration to me as being a yoga teacher and also to be a daughter.  You are my role model!