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Yoga Alliance Registered Yin Yoga Teacher Trainings
Sarah Lo is the founder of Yin Yoga & Mindfulness Teacher Training offering specialist courses leading to Yoga Alliance Certification in Yin Yoga & Mindfulness Meditation.
Sarah is a globally recognised and highly respected Yin Yoga and Mindfulness Meditation Teacher Trainer accredited through Yoga Alliance, ICF and the Insight Yoga Institute. She is also a Professional Certified Coach (PCC), member of the International Coaching Federation (ICF); E-RYT 500; YACEP and is Certified and Endorsed by Insight Yoga Institute (500hrs) where only a few people in the world hold this honour. She holds a Diploma in Somatics and numerous Yoga, Mindfulness Based Cognitive Therapy and Myofascial Release Certifications from decades of study and practice.
This is a program for both yoga teachers and all practitioners with a strong interest in Yoga and Mindfulness. The curriculum offers specialist study and practices of Yin Yoga and movement based practices based on Anatomy Science, Mindfulness, Meditation, Chinese Medicine, Myofascial Release, Somatics, Psychotherapeutic tools.
Sarah mentors graduates from her teaching training programmes and continues to personally support them in their ongoing development as leaders and teachers. She continues to be inspired by her ongoing conversations with students, colleagues and in her practices in Meditation, Mindfulness and somatic based movement through yoga, fitness and dance. She is constantly researching her field in Chinese Medicine, Anatomy, the science of Fascia and Buddhist teachings. Her commitment to her students is lifelong.
Read some of the exceptional testimonials here from Sarah’s past trainings.
Testimonials
Certified Yin Yoga Teacher Trainings
220 Hours Yoga Alliance Registered
Sarah Lo offers specialist Yin Yoga & Mindfulness Teacher Trainings registered with Yoga Alliance. The trainings are currently held online as well as lectures, classes and course material provided through dedicated specially filmed videos for each level. This is an accredited Yin Yoga and Mindfulness Meditation training program and has been a highly respected and recognised course worldwide for over 15 years. Hundreds of practitioners have taken the training and given exceptional feedback. Sarah seeks to provide a standard of teaching unparalleled where her ongoing commitment and support to teachers is lifelong. Her curriculum is constantly reviewed and updated to provide the latest research and science to offer accessible and affordable programs to suit all learning styles.
Yin Yoga for Everyone
Sarah Lo leads accredited Yoga Alliance Yin Yoga and Mindfulness Teacher Trainings and workshops recognised worldwide.
Anyone with a yoga practice can attend the trainings and many have adopted the skills they learn on the courses for both their personal practice and to give as practices for their clients. You will receive a Yin Yoga Teacher Training Certificate for each course which can be used towards your continuing professional development CPD or continuing education credits CEU.
Courses
YIN YOGA AND MINDFULNESS MEDITATION
MoreMINDFULNESS, MERIDIANS, PSYCHOLOGY, ANATOMY & VISIONING
- Yin yoga postures for balancing the 5 Yin Yang organ pairs
- Pranamaya practices for Yin Yoga
- Teaching functional Yin yoga
- Effective use of props
- Developing interoceptive skills
- Experiential daily Yin yoga practice
- Mindfulness Meditation skills
- Body, heart and mind practices
- Psychological Inquiry
- Visioning
- Skeletal variations (hip)
- A functional approach to Yin Yoga
- Deconstructing Yin Yoga postures
- Qi – Sources & Function
- Meridian Pathways
- Yin Yang Theory
- Key Physical, Mental & Emotional Properties of the Yin Yang organ pairs
CHINESE MEDICINE AND MERIDIANS
MoreCHINESE MEDICINE, MERIDIANS, FASCIA ANATOMY & MINDFULNESS
Yin Yoga
Functional Teaching for the Yin Yang organ pairs
Deconstruction of Yin Yoga Asana
New Yin Postures for the upper body & lower body including the neck
Developing Interoception & Proprioception
Mindfulness
Mindfulness Meditation Practices
Inquiry through interpersonal practices
Chinese Medicine
Meridian & Sinew Pathways
Theory of Yin Yang Organ Pairs
Learn to map the meridian pathways
Anatomy
Soft tissue of the hip & upper leg
Fascia
The Vagus Nerve & Polyvagal Theory
The Enteric Nervous System
Anatomy of the Yin Yang organ pairs
Teaching Skills for Yin
Using effective cues, language and tone
Key listening skills
Observational skills
Props – effective use for different body types
MYOFASCIAL RELEASE AND COMPASSION
MoreMYOFASCIAL RELEASE, SOMATICS, MINDFULNESS & COMPASSION
Yin Yoga
Creative Yin Yoga sequencing for the Yin Yang organ pairs
Yin Yoga with Myofascial release
Interoception & Proprioception
Mindfulness
Mindfulness Meditation Skills & Practices
The Four Foundations of Mindfulness – Buddhist applications
Four Noble Truths
Eightfold Noble Path
Compassion – friendship & forgiveness
Myofascial Release
Myofascial release balls for acupressure points
Fascial release using the giant ball
Neuroplasticity
The role of the brain in happiness
Strengthening the positive neural networks
Anatomy
Hip Flexors
Pelvic Floor Muscles
Yang Practices
Strength and stability
Muscle Support balls
Chinese Medicine
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels
Developing Teaching Skills
Self regulation and self generation
Self practice vs class planning
Creative sequencing for class plans
Blog Articles
14th January 2025
Welcome? 2025!
How has the year begun for you? In hope or with despair? In equal measure perhaps? ...
29th December 2024
Over and Out 2024
Renewals and Aspirations for the New Year seem so much more palatable than the word resolution, which to me implies...
11th December 2024
Projection or Re-enaction? Which would you wish for?
Projection and re-enaction are two of the ways our minds work. Projecting into the future and wishing to re-enact or live...
15th October 2024
Autumn Blues
Autumn feels like a sobering time, colours changing, leaves falling...the dread of what lies ahead in the colder months ahead...
9th September 2024
A yogi’s life journey – Why I wrote my courses – part 2
For part 1.... read here Seems to me the more I stay around in this yoga world and the more...
3rd September 2024
Why I wrote my courses … part 1
At school we didn't get to choose the teachers we liked. We were lucky if a particular teacher resonated with...
‘You cannot teach a man anything; you can only help him find it within himself.’ Galileo Galilei (1564 – 1642)