Yin Yoga Teacher Training | Milton Keynes & London

ONLINE LIVE YIN YOGA WORKSHOPS

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YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING LEVEL I

YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING LEVEL II

YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING LEVEL III

TRANSFORMATIONAL YIN SKILLS

A Senior Teacher Trainer

Sarah Lo is the founder of Sarah Lo Yin Yoga Teacher Training which offers a full 100 Hour Certified Yin Yoga & Mindfulness Meditation Teacher Training program. She has dedicated herself to the specialist study and practices of Yin Yoga and movement based practices and its related fields of Anatomy, Mindfulness, Meditation, Chinese Medicine, Psychotherapeutic tools and Asana and is a leading International Yin Yoga Teacher Trainer accredited through Yoga Alliance. She is also a Professional Certified Coach (PCC) and member of the International Coaching Federation (ICF). Her courses are recommended by Sarah Powers and she has been personally Certified and endorsed to teach Insight Yoga from Insight Yoga Institute. Sarah is a mentor for the Insight Yoga Institute as well as graduates from her teaching training programmes. She continues to be inspired by her ongoing studies in meditation, anatomy and somatics.

Testimonials

I have been teaching for a long time in all types of yoga and feel like I have found the missing piece of the jigsaw. I really enjoyed the mindfulness aspect of the course. Also the different bodies, bone structures and how this may affect an individuals ability to be at ease in postures. An…

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The demonstrations were really helpful to understand different body types. I loved the exercises we do in groups it really helped me to develop relationships with the other people on the course. Exactly what I needed right now, it has been hugely grounding and inspiring so thank you. I look forward to level 2.

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Really good demonstrations with different body types this reaffirmed how crucial props are. The experience of the physical postures and meditations helped me to gain a deeper understanding to help me be a better teacher. The pace of the course really added to my experience I look forward to learning more about the Chinese meridians,…

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The explanation of the meridians really worked for me. The flow of the days was done well to help get the knowledge into my head. It was great to get some practical experience in groups to see different body types and put techniques into practice. I loved the meditations and structure of the course. The…

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I found the small practical groups very helpful with understanding different body shapes/types and different use of props to give a wonderful yin experience very beneficial. I loved the opportunity to stop to use the time for introspection in a gentle, kind and compassionate way. The pace of the course was wonderful to help me…

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Enjoyed learning the connections between the organs and meridians, how that benefits the physical body. Small group teaching was really helpful to get more experience verbalising but not intimidating either. The mindfulness meditation and breathing every day was really grounding and a useful tip for teaching. Many variations and adjustments for all body types including…

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Sarah, You delivered such a complex subject with such ease and creativity. I never felt bored and only more inspired. Everything you said was very thought provoking and touched me to my core. Your calm presence is amazing. I have learnt from you how to be caring with clear boundaries. Your teaching methods were unique…

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Yin Yoga & Mindfulness Meditation Teacher Training
& Live Virtual Training

Sarah Lo leads her own specialist Yin Yoga + Mindfulness Meditation Teacher Training courses, including a live virtual online teacher training which are accredited trainings recognised worldwide and registered with Yoga Alliance.

Yin Yoga Trainings & Workshops

Sarah Lo leads her own specialist Yin Yoga Teacher Trainings which are accredited teacher trainings with Yoga Alliance recognised worldwide. Practitioners and Professionals who are not Yoga teachers are welcome to attend the trainings and many have used the skills they learn on the courses for both their personal practice and their clients. You will receive a Yin Yoga Certificate which can be used towards your continuing professional development hours.

Courses

Yin Yoga & Mindfulness Meditation Training - Level I

FUNDAMENTAL SKILLS

Yin Yoga:

Yin yoga postures for balancing the Yin Yang organ pairs
Teaching functional Yin yoga
Effective use of props
Developing interoceptive skills
Experiential daily Yin yoga practice

Mindfulness:

Mindfulness meditation skills
Body, heart and mind practices
Psychological enquiry
Visioning

Anatomy:

Skeletal variations (hip)

Chinese Medicine:

Meridian theory

Yin Yoga & Mindfulness Meditation Training - Level II

ADVANCING YIN SKILLS

Yin Yoga:
Functional Teaching for the Yin Yang organ pairs
New Yin practices for the upper body

Mindfulness:
Mindfulness meditation for the body, heart and mind
Psychological enquiry

Chinese Medicine:
Meridian pathways of the Yin Yang organ pairs
Mapping the meridians

Anatomy:
Soft tissue of the hip joint
The vagus nerve
The enteric nervous system

Subtle Body:
Felt sensing

Teaching Skills for Yin:
Effective cues
Building the body of a teacher
Presentation skills
Art of adjustments
Power of touch
Assessment skills
Props for different body types

Yin Yoga & Mindfulness Meditation Training - Level III

TRANSFORMATIONAL YIN SKILLS

Yin Yoga:
Creative sequencing
Somatic sensing – interoception & proprioception

Mindfulness:
Mindfulness meditation practices
Befriending the inner critic
The four foundations of mindfulness – Buddhist applications
Cultivating compassion – friendship & forgiveness

Myofascial Release:
Discovering still points using release balls

Neuroplasticity:
The role of the brain in happiness
Strengthening the positive neural networks

Yang Practices
Strength and stability
Muscle release balls

Chinese Medicine:
Chinese medicine body clock
Triple heater and Pericardium meridians

Developing Teaching Skills:
Self regulation and self generation
Self practice vs class planning