YOGA FOR EVERY BODY

 

Read some of the exceptional testimonials here…

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    Sarah Lo yin yoga teacher training

    MINDFULNESS, MERIDIANS, PSYCHOLOGY & ANATOMY

                        JANUARY 2024
                        BOOK HERE

    Sarah Lo teacher training

    CHINESE MEDICINE MERIDIANS FASCIA ANATOMY & MINDFULNESS

    MAY 2024
    RESERVE HERE

    Sarah Lo teacher trainer seated

    MYOFASCIAL RELEASE, SOMATICS, MINDFULNESS & COMPASSION

    NOVEMBER 2024

    RESERVE HERE

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    YOGA MENTORSHIP

    IN 2025

    Yoga Alliance Registered Yin Yoga Teacher Trainings

    Sarah Lo is the founder of Yin Yoga Teacher Training UK offering specialist courses leading to Yoga Alliance Certification in Yin Yoga & Mindfulness Teacher Trainings.

    Sarah is a globally recognised and highly respected Yin Yoga and Mindfulness Meditation Teacher Trainer accredited through Yoga Alliance, ICF and the Insight Yoga Institute.  She is also a Professional Certified Coach (PCC), member of the International Coaching Federation (ICF); E-RYT 500; YACEP & is Certified and Endorsed by Insight Yoga Institute (500hrs) where only a few people in the world hold this honour. She holds a Diploma in Somatics and numerous Yoga, Mindfulness Based Cognitive Therapy and Myofascial Release Certifications from decades of study and practice.

    This is a program for both yoga teachers and other professionals with a strong interest in Yoga and Mindfulness. The curriculum offers specialist study and practices of Yin Yoga and movement based practices based on Anatomy Science, Mindfulness, Meditation, Chinese Medicine, Myofascial Release, Somatics, Psychotherapeutic tools.

    Sarah mentors graduates from her teaching training programmes and continues to personally support them in their ongoing development as teachers. She continues to be inspired by her ongoing conversations with students, colleagues and in her practices in Meditation, Mindfulness and somatic based movement through yoga, fitness and dance. She is constantly researching her field in Chinese Medicine, Anatomy, the science of Fascia and Buddhist teachings. Her commitment to her students is lifelong.

    Read some of the exceptional testimonials here from Sarah’s past trainings.

    Testimonials

    • I have been teaching for a long time in all types of yoga and feel like I have found the missing piece of the jigsaw. I really enjoyed the mindfulness aspect of the course. Also the different bodies, bone structures and how this may affect an individuals ability to be at ease in postures. An…

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    • The demonstrations were really helpful to understand different body types. I loved the exercises we do in groups it really helped me to develop relationships with the other people on the course. Exactly what I needed right now, it has been hugely grounding and inspiring so thank you. I look forward to level 2.

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    • Really good demonstrations with different body types this reaffirmed how crucial props are. The experience of the physical postures and meditations helped me to gain a deeper understanding to help me be a better teacher. The pace of the course really added to my experience I look forward to learning more about the Chinese meridians,…

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    • The explanation of the meridians really worked for me. The flow of the days was done well to help get the knowledge into my head. It was great to get some practical experience in groups to see different body types and put techniques into practice. I loved the meditations and structure of the course. The…

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    • I found the small practical groups very helpful with understanding different body shapes/types and different use of props to give a wonderful yin experience very beneficial. I loved the opportunity to stop to use the time for introspection in a gentle, kind and compassionate way. The pace of the course was wonderful to help me…

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    • Enjoyed learning the connections between the organs and meridians, how that benefits the physical body. Small group teaching was really helpful to get more experience verbalising but not intimidating either. The mindfulness meditation and breathing every day was really grounding and a useful tip for teaching. Many variations and adjustments for all body types including…

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    • Sarah, You delivered such a complex subject with such ease and creativity. I never felt bored and only more inspired. Everything you said was very thought provoking and touched me to my core. Your calm presence is amazing. I have learnt from you how to be caring with clear boundaries. Your teaching methods were unique…

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    See more Testimonials

    Certified Yin Yoga Teacher Trainings
    220 Hours Yoga Alliance Registered

    Sarah Lo offers specialist Yin Yoga Teacher Trainings for Everyone taken in stand alone individual specialised courses registered with Yoga Alliance. The trainings are currently held in an interactive setting live online as well as lectures, classes and course material provided through dedicated specially filmed videos for each level. This is an accredited Yin Yoga and Mindfulness Meditation training program and has been a highly respected and recognised course worldwide for over a decade. Thousands of teachers have taken the training and written exceptional feedback. Sarah seeks to provide a standard of teaching unparalleled where her ongoing commitment and support to teachers is lifelong. Her curriculum is constantly reviewed and updated to provide the latest research and science to offer accessible programs to suit all learning styles.

    Yin Yoga for Everyone

    Sarah Lo leads accredited Yoga Alliance Yin Yoga and Mindfulness Teacher Trainings and workshops recognised worldwide.

    Anyone with a yoga practice can attend the trainings and many have adopted the skills they learn on the courses for both their personal practice and to give as practices for their clients. You will receive a Yin Yoga Teacher Training Certificate for each course which can be used towards your continuing professional development CPD or continuing education credits CEU.

    Courses

    MINDFULNESS, MERIDIANS, PSYCHOLOGY & ANATOMY

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    MINDFULNESS, MERIDIANS, PSYCHOLOGY & ANATOMY

    Yin Yoga
    • Yin yoga postures for balancing the 5 Yin Yang organ pairs
    • Pranamaya practices for Yin Yoga
    • Teaching functional Yin yoga
    • Effective use of props
    • Developing interoceptive skills
    • Experiential daily Yin yoga practice
    Mindfulness
    • Mindfulness Meditation skills
    • Body, heart and mind practices
    • Psychological Inquiry
    • Visioning
    Anatomy
    • Skeletal variations (hip)
    • A functional approach to Yin Yoga
    • Deconstructing Yin Yoga postures
    Chinese Medicine
    • Qi – Sources & Function
    • Meridian Pathways
    • Yin Yang Theory
    • Key Physical, Mental & Emotional Properties of the Yin Yang organ pairs

    CHINESE MEDICINE, MERIDIANS, FASCIA ANATOMY & MINDFULNESS

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    CHINESE MEDICINE, MERIDIANS,  FASCIA ANATOMY & MINDFULNESS

    Yin Yoga
    Functional Teaching for the Yin Yang organ pairs
    Deconstruction of Yin Yoga Asana
    New Yin Postures for the upper body & lower body including the neck
    Developing Interoception & Proprioception

    Mindfulness
    Mindfulness Meditation Practices
    Inquiry through interpersonal practices

    Chinese Medicine
    Meridian & Sinew Pathways
    Theory of Yin Yang Organ Pairs
    Learn to map the meridian pathways

    Anatomy
    Soft tissue of the hip & upper leg
    Fascia
    The Vagus Nerve & Polyvagal Theory
    The Enteric Nervous System
    Anatomy of the Yin Yang organ pairs

    Teaching Skills for Yin
    Using effective cues, language and tone
    Key listening skills
    Observational skills
    Props – effective use for different body types

    MYOFASCIAL RELEASE, SOMATICS, MINDFULNESS & COMPASSION

    More

    MYOFASCIAL RELEASE, SOMATICS, MINDFULNESS & COMPASSION

    Yin Yoga
    Creative Yin Yoga sequencing for the Yin Yang organ pairs
    Yin Yoga with Myofascial release
    Interoception & Proprioception

    Mindfulness
    Mindfulness Meditation Skills & Practices
    The Four Foundations of Mindfulness – Buddhist applications
    Four Noble Truths
    Eightfold Noble Path
    Compassion – friendship & forgiveness

    Myofascial Release
    Myofascial release balls for acupressure points
    Fascial release using the giant ball

    Neuroplasticity
    The role of the brain in happiness
    Strengthening the positive neural networks

    Anatomy
    Hip Flexors
    Pelvic Floor Muscles

    Yang Practices
    Strength and stability
    Muscle Support balls

    Chinese Medicine
    Chinese Medicine Body Clock
    Triple heater and Pericardium Meridians
    Governor & Conception Vessels

    Developing Teaching Skills
    Self regulation and self generation
    Self practice vs class planning
    Creative sequencing for class plans

    Blog Articles

    20th November 2023

    CHRISTMAS YIN RETREAT 2023

    Come and join me for a deep and restful Yin Yoga & Myofascial Release Meditation Class this Christmas A 2...

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    24th June 2023

    How does Yin Yoga regulate the nervous system?

    How does Yin Yoga regulate the nervous system? Negative ions are nature's free gift to us in the atmosphere. They...

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    25th March 2023

    A gentle path into Meditation – Sarah Lo

    A gentle path into Meditation.... by Sarah Lo Meditation may be the last practice you feel like factoring in to...

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    30th January 2023

    STAYING CALM …… How?

    I love this article from Sharon Salzberg which explains the way we can think about balance and equanimity, often very...

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    26th January 2023

    LEVEL 3 YIN YOGA TEACHER TRAINING

    LEVEL 3 YIN YOGA TEACHER TRAINING ONLINE MYOFASCIAL RELEASE, SOMATICS, BUDDHISM & COMPASSION MEDITATION DATES: SEPTEMBER 2, 9, 16 &...

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    4th January 2023

    What’s your relationship like with Meditation?

    One of the things that you'll rarely hear yoga practitioners talk about is the...

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    ‘You cannot teach a man anything; you can only help him find it within himself.’ Galileo Galilei (1564 – 1642)

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