YIN YOGA JOURNAL
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The newsletters are sent typically quarterly on health education or updates when new trainings and workshops are released.
Read the latest Yin Yoga & Mindfulness newsletter here
200-hours Yoga Alliance Registered Yin Yoga & Mindfulness Meditation Teacher Training
Sarah Lo is the founder of Yin Yoga Teacher Training UK which offers 50 Hour Yin Yoga & Mindfulness Meditation courses over 4 modules leading to a 200-hour Yoga Alliance Certification in Yin Yoga & Mindfulness Meditation Teacher Training. This is an advanced program for both yoga teachers and other professionals with a consistent yoga practice. She has dedicated herself to the specialist study and practices of Yin Yoga and movement based practices and related fields of Anatomy Science, Mindfulness, Meditation, Chinese Medicine, Myofascial Release, Somatics, Psychotherapeutic tools and is a global Yin Yoga and Mindfulness Meditation Teacher Trainer accredited through Yoga Alliance. She is also a Professional Certified Coach (PCC), member of the International Coaching Federation (ICF); E-RYT 500; YACEP & is Certified and Endorsed by Insight Yoga Institute (500hrs) where only a few people in the world hold this honour. Sarah mentors graduates from her teaching training programmes and continues to personally support them in their ongoing development as teachers. She continues to be inspired by her ongoing conversations with students, colleagues and in her own ongoing practices in Meditation, Mindfulness and somatic based movement through yoga, fitness and dance, her continued research and study in Chinese Medicine, Anatomy and the science of Fascia.
Testimonials
Certified Yin Yoga & Mindfulness Meditation Teacher Training
200 Hours Yoga Alliance Registered
Sarah Lo leads her own specialist 50 Hour Yin Yoga + Mindfulness Meditation Teacher Trainings over 4 individual modules leading to a 200 Hour Certification in Yin Yoga & Mindfulness Meditation with Yoga Alliance. The trainings are currently held live online as well as lectures, classes and course material provided through additional recordings. This is an accredited Yin Yoga and Mindfulness Meditation training program and is recognised worldwide.
Yin Yoga & Mindfulness Trainings & Workshops
Sarah Lo leads her own specialist 200 Hours Yin Yoga & Mindfulness Meditation Teacher Trainings taken in 4 separate levels of 50 Hours each as well as individual day intensives available now on demand. The teacher trainings are registered with Yoga Alliance and Sarah Lo’s Certification is recognised worldwide as a leader in her field. Practitioners and Professionals who are not Yoga teachers are welcome to attend the trainings and many have used the skills they learn on the courses for both their personal practice and to give as practices for their clients. You will receive a Yin Yoga & Mindfulness Meditation Certificate which can be used towards your continuing professional development hours.
Courses
Yin Yoga & Mindfulness Meditation Training
MoreLEVEL 1 – MINDFULNESS, MERIDIANS, PSYCHOLOGY & ANATOMY
- Yin yoga postures for balancing the 5 Yin Yang organ pairs
- Pranamaya practices for Yin Yoga
- Teaching functional Yin yoga
- Effective use of props
- Developing interoceptive skills
- Experiential daily Yin yoga practice
- Mindfulness Meditation skills
- Body, heart and mind practices
- Psychological Inquiry
- Visioning
- Skeletal variations (hip)
- A functional approach to Yin Yoga
- Deconstructing Yin Yoga postures
- Qi – Sources & Function
- Meridian Pathways
- Yin Yang Theory
- Key Physical, Mental & Emotional Properties of the Yin Yang organ pairs
Yin Yoga & Mindfulness Meditation Training
MoreLEVEL 2 – CHINESE MEDICINE, FASCIA ANATOMY & MEDITATION
Yin Yoga
Functional Teaching for the Yin Yang organ pairs
New Yin Postures for the upper body & lower body including the neck
Pranayama for stimulating qi
Mindfulness
Mindfulness Meditation for the body, heart and mind
Psychological inquiry through interpersonal & intrapersonal practices
Chinese Medicine
Meridian & Sinew pathways of the Yin Yang organ pairs
Theory of Chinese Medicine
Organ function in TCM
Anatomy
Soft tissue of the hip joint & upper leg
Fascia Anatomy
Ligament Injury
The Vagus Nerve & Polyvagal Theory
The Enteric Nervous System
Subtle Body
Felt sensing
Somatics
Teaching Skills for Yin
Key listening skills
Postural awareness as a teacher
Presentation skills online & in person
Assessment & observational skills
Props – effective use for different body types
Yin Yoga & Mindfulness Meditation Training
MoreLEVEL 3 – MYOFASCIAL RELEASE, BUDDHISM & COMPASSION
Yin Yoga
Creative Yin Yoga sequencing for the Yin Yang organ pairs
Yin Yoga with Myofascial release
Interoception & Proprioception
Buddhism
Mindfulness Meditation Skills & Practices
The Four Foundations of Mindfulness – Buddhist applications
Four Noble Truths
Eightfold Noble Path
Compassion – friendship & forgiveness
Myofascial Release
Myofascial release balls for acupressure points
Fascial release using the giant ball
Neuroplasticity
The role of the brain in happiness
Strengthening the positive neural networks
Anatomy
Hip Flexors
Pelvic Floor Muscles
Yang Practices
Strength and stability
Muscle Support balls
Chinese Medicine
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels
Developing Teaching Skills
Self regulation and self generation
Self practice vs class planning
Creative sequencing for class plans
Blog Articles
30th March 2020
Online Yoga class avoid the isolation
Due to the outbreak of Covid-19, more and more of us are being encouraged to isolate for the good of...
28th January 2020
Two decades of study
"Having spent over two decades studying with the teachers who inspired me," I have spent the last few years writing...
31st August 2018
YIN YOGA & BODY MINDFULNESS – “The Art of a Skilled Yin Practice”
Yin Yoga & Mindfulness Workshop "The Art of a Skilled Yin Practice" Sept 15th, 2018; 10:30am - 4:30pm Triyoga, Camden...
28th August 2018
Yin Yoga & Mindfulness Teaching Intensive UTRECHT
Early Bird € 590 31/10/18 € 690 Regular Curriculum - Fundamental Skills Yin Yoga Sequences for the Yin Yang Organ...
22nd August 2018
Yin Yang Yoga Retreat Day @triyoga, Soho
Sarah Lo yin yang yoga + mindfulness meditation retreat day Sat, 24 November 2018 10:30 - 16:30 Soho £65 book...
20th March 2018
Yin Yoga Teacher Training – Fundamental Skills
Yin Yoga Teacher Training - Fundamental Skills May 28-31, 2018 - London An accredited Yin Yoga Teacher Training with Yoga...
‘You cannot teach a man anything; you can only help him find it within himself.’ Galileo Galilei (1564 – 1642)