YIN YOGA JOURNAL
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FUNDAMENTAL SKILLS
ADVANCING YIN SKILLS
TRANSFORMATIONAL YIN SKILLS
120-hours Yoga Alliance Registered Yin Yoga & Mindfulness Meditation Teacher Training
Sarah Lo is the founder of Yin Yoga Teacher Training UK which offers a full 120-hours Yoga Alliance registered Yin Yoga & Mindfulness Meditation Teacher Training program. She has dedicated herself to the specialist study and practices of Yin Yoga and movement based practices and its related fields of Anatomy, Mindfulness, Meditation, Chinese Medicine, Myofascial release, Somatics, Psychotherapeutic tools and is a leading international Yin Yoga and Mindfulness Meditation Teacher Trainer accredited through Yoga Alliance. She is also a Professional Certified Coach (PCC) and member of the International Coaching Federation (ICF). Sarah mentors graduates from her teaching training programmes. She continues to be inspired by her ongoing practices in meditation, Mindfulness and somatic based movement through yoga and dance and her research and study in Chinese medicine, anatomy and the world of fascia.
Testimonials
Certified Yin Yoga & Mindfulness Meditation Teacher Trainings
120 Hours Yoga Alliance Registered
Sarah Lo leads her own specialist Yin Yoga + Mindfulness Meditation Teacher Training of 120 Hours, live streamed online trainings which are accredited and recognised worldwide and registered with Yoga Alliance.
Yin Yoga & Mindfulness Trainings & Workshops
Sarah Lo leads her own specialist 120 Hours Yin Yoga & Mindfulness Meditation Teacher Trainings taken in 3 separate levels of continuing development. These are accredited teacher trainings with Yoga Alliance recognised worldwide. Practitioners and Professionals who are not Yoga teachers are welcome to attend the trainings and many have used the skills they learn on the courses for both their personal practice and to give their clients. You will receive a Yin Yoga & Mindfulness Meditation Certificate which can be used towards your continuing professional development hours.
Courses
Yin Yoga & Mindfulness Meditation Training - Level I
MoreFUNDAMENTAL SKILLS
- Yin yoga postures for balancing the 5 Yin Yang organ pairs
- Pranamaya practices for Yin Yoga
- Teaching functional Yin yoga
- Effective use of props
- Developing interoceptive skills
- Experiential daily Yin yoga practice
- Mindfulness meditation skills
- Body, heart and mind practices
- Inquiry through interpersonal practices
- Visioning
- Skeletal variations (hip)
- A functional approach to Yin Yoga
- Deconstructing Yin Yoga postures
- Meridian theory
- Key Physical, Mental & Emotional Properties of the organs
Yin Yoga & Mindfulness Meditation Training - Level 2
MoreADVANCING YIN SKILLS
Yin Yoga
Functional Teaching for the Yin Yang organ pairs
New Yin Postures for the upper body & lower body including the neck
Mindfulness
Mindfulness Meditation for the body, heart and mind
Inquiry through interpersonal practices
Chinese Medicine
Meridian pathways of the Yin Yang organ pairs
Governor and Conception Vessel
Mapping the meridians
Anatomy
Soft tissue of the hip joint & upper leg
Fascia Anatomy
Ligament Injury
The Vagus Nerve & Polyvagal Theory
The Enteric Nervous System
Subtle Body
Felt sensing
Somatics
Teaching Skills for Yin
Effective cues
Building the body of a teacher
Presentation skills including online
Assessment skills
Props – effective use for different body types
Yin Yoga & Mindfulness Meditation Training - Level 3
MoreTRANSFORMATIONAL YIN SKILLS
Yin Yoga
Creative Yin Yoga sequencing for the Yin Yang organ pairs
Somatic sensing – interoception & proprioception
Mindfulness
Mindfulness meditation practices
The Four Foundations of Mindfulness – Buddhist applications
Cultivating compassion – friendship & forgiveness
Myofascial Release
Discovering stillpoints using craniosacral release balls
Myofascial release balls for acupressure points
Fascial release using the giant ball
Neuroplasticity
The role of the brain in happiness
Strengthening the positive neural networks
Anatomy
Hip Flexors
Pelvic Floor Muscles
Yang Practices
Strength and stability
Muscle Support balls
Chinese Medicine
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels
Developing Teaching Skills
Self regulation and self generation
Self practice vs class planning
Creative sequencing for class plans
Blog Articles
30th March 2020
Online Yoga class avoid the isolation
Due to the outbreak of Covid-19, more and more of us are being encouraged to isolate for the good of...
28th January 2020
Two decades of study
"Having spent over two decades studying with the teachers who inspired me," I have spent the last few years writing...
31st August 2018
YIN YOGA & BODY MINDFULNESS – “The Art of a Skilled Yin Practice”
Yin Yoga & Mindfulness Workshop "The Art of a Skilled Yin Practice" Sept 15th, 2018; 10:30am - 4:30pm Triyoga, Camden...
28th August 2018
Yin Yoga & Mindfulness Teaching Intensive UTRECHT
Early Bird € 590 31/10/18 € 690 Regular Curriculum - Fundamental Skills Yin Yoga Sequences for the Yin Yang Organ...
22nd August 2018
Yin Yang Yoga Retreat Day @triyoga, Soho
Sarah Lo yin yang yoga + mindfulness meditation retreat day Sat, 24 November 2018 10:30 - 16:30 Soho £65 book...
20th March 2018
Yin Yoga Teacher Training – Fundamental Skills
Yin Yoga Teacher Training - Fundamental Skills May 28-31, 2018 - London An accredited Yin Yoga Teacher Training with Yoga...
‘You cannot teach a man anything; you can only help him find it within himself.’ Galileo Galilei (1564 – 1642)