November 2022 – Live Sessions

The latest Level 4 Teacher Training program is open to those who have studied to a minimum of Level 2 on Sarah’s Yin Yoga & Mindfulness Meditation Teacher Trainings.  The course is designed to enhance and hone yoga teaching skills and to personally support you on your journey teaching Yin Yoga & Mindfulness Meditation with more depth, greater clarity and ease.  Sarah will share the skills and applications of the complete syllabus through both ongoing small group Mentoring, recordings of lectures and live interactive sessions this November 2022.

Additional ‘on the job training’ through attending the current 50 hour Levels 1-3  courses whilst being mentored gives you the opportunity to study the latest updated syllabus giving you access to new material whilst being mentored in small groups.


  • Yin & Yang Yoga practices through an integrated practice of Somatic movement, Restorative & Yin Yoga.
  • Creative Class sequencing.
  • Level 4 Digital Training Manual.
  • Presentation and teaching skills in-depth – articulation and body language.
  • Course Program & Workshop Design.
  • Group & Team Management.
  • Leadership Skills.
  • Imposter syndrome.
  • Setting healthy boundaries with students
  • The consultancy process of how to write creatively.
  • Working with your strengths and weaknesses.
  • Scheduling.
  • Zoom and in studio presentation.
  • Recording & Publishing Videos.
  • Publishing & Printing Digitally.
  • Equipment.
  • Negotiating your worth.

The Level 4 lectures will be delivered in recordings over 5 weeks during November to January 2023

  • Those assisting will also receive additional weekly mentoring during a training.
  • Mentorship is limited to small groups only.

If you wish to start being mentored with a current online teacher training for Levels 1-3, you can enrol on the program now.

The early bird until August 1st, 2022.
50% deposit.

This is a one time course being run from 2022-2024 to complete the 200 Hour Teacher Training program.

Sarah will begin with small group mentoring for each new training program you choose. There is no need to complete homework when repeating courses but rather the opportunity to revisit a vastly expanded curriculum since the trainings were first developed 10 years ago. Since there is no actual hands on assisting as with previous live courses, this is a different role online. Live courses are 2.5-3 hours long per weekend over 5 live sessions. The additional small group mentoring sessions Sarah gives will focus on developing your skills as a teacher, to observe how the teacher training is run and a ‘behind the scenes’ view.

To certify in Level 4 you will need to attend at least 2 of the new 50 Hour programs if you have not already done so in order for you to be up to date with all the new curriculum. Upon application please list your experience to date for acceptance on to the program. Separate letter/email/application and CV of yoga history will be necessary for this. The timings for mentoring sessions will be set to accommodate each new assisting team.

Open only to previous graduates of Sarah Lo’s Yin Yoga programs. Application does not guarantee acceptance onto the program.

The course will include personal feedback and guidance from Sarah on your teaching presentation and delivery ultimately through your own video presentation. This will be developed under Sarah’s guidance and submitted whenever you are ready for assessment and feedback from Sarah as part of your graduation process to attain your 200 Hour Certification in Yin Yoga & Mindfulness Meditation.

The individual Yin Yoga Qi workshops on Vimeo on demand can also be counted towards your certification.

(Please list the months, year and hours of certification when you took Sarah's Levels 1-3 trainings, Sarah's current online workshop day intensives can be included towards your 200-hour Certification)

Level 4 – Yin Yang Yoga Mentorship
November 2022

Live Zoom Sessions: 12,19, 26 November & Dec 3, 2022 & January 12th, 2023
2-5pm GMT

50% booking deposit is required.
The balance is payable on August 1st when the early bird ends.

Booking deposit here

Applicants graduate after completion of Level 4 course and being mentored on at least 2 new 50 hour Yin Yoga & Mindfulness Meditation Teacher Trainings.