LIVE ONLINE TRAININGS + WORKSHOPS 2020
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Current Month
may
29may01junYIN YOGA & MINDFULNESS MEDITATION Teacher Training - LEVEL I
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING - LEVEL I This is an advanced teacher training in yin yoga which includes key fundamental skills in Mindfulness and Yin
more
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING – LEVEL I
This is an advanced teacher training in yin yoga which includes key fundamental skills in Mindfulness and Yin Yoga tools and practices for every yoga teacher or dedicated student wanting to learn how to teach and practice yin yoga sequences effectively for the yin yang organ pairs according to Chinese Meridian Theory, whilst incorporating the study and anatomical understanding of skeletal variations of the hip. This live virtual course brings a deep level of Mindfulness Meditation, Pranayama practices & psychological enquiry to the practice of Yin Yoga and teaching both Meridian theory and Chinese Medicine for organ health. The course includes both live guided experiential yin yoga practice and reflective teaching practice in an online setting. Every teacher or student will need to have this strong foundation in all areas of study before progressing to study at Levels 2 and 3. The course has been carefully thought through and adapted to be able to acquire the level of skills you would benefit from as both teacher and practitioner. This is different to online training where you are watching recordings. The training is led in live real time with Sarah Lo guiding and supporting you in an interactive platform.
COURSE DETAILS
This is a newly approved 40 hour Yoga Alliance virtual accredited training in the Fundamental Skills necessary to teach Yin Yoga and Mindfulness Meditation. It is open to both yoga teachers and other professionals in related fields who have a dedicated yoga practice. You will receive a Yoga Alliance approved Certificate of Attendance for 40 hours in Yin Yoga and Mindfulness Meditation Teacher Training. The course will be conducted via live streaming with Sarah on each day. In addition there will be an optional complimentary day of teacher’s practice together in the future when the Covid-19 virus crisis is over. This will not affect your ability to graduate as planned at the end of the April training. This is different to other online trainings where you are not in live attendance with the teacher and are simply watching recordings. This is a live dedicated streaming process which is a 2-way interactive training with Sarah Lo present with you in the learning process for the entire course.
This course is a pre-requisite for those wishing to attend the Level 2 Yin Yoga and Mindfulness Meditation Teacher Training in Advancing Yin Yoga Skills with Sarah Lo. . This certificate will be eligible towards a full 100 Hour Yin Yoga & Mindfulness Meditation Certification upon completion of all 3 levels of Yin Yoga teacher training with Sarah Lo herself.
CURRICULUM
Yin yoga:
- Yin yoga postures for balancing the Yin Yang organ pairs
- Pranayama practices for Yin Yoga
- Teaching practice in functional Yin yoga
- Effective use of Props
- Developing Interoceptive skills
- Experiental daily Yin Yoga practice
Mindfulness:
- Mindfulness Meditation Skills
- Body, Heart and Mind Practices
- Psychological Enquiry
- Visioning
Anatomy:
- Skeletal Variations (hip)
Chinese medicine:
- Meridian Theory
COURSE DETAILS
Yin Yoga & Mindfulness Meditation Teacher Training
May 29-June 1, 2020 + Complimentary Teachers Practice together in the future – JUST RELEASED – BOOK HERE – 3 places left
11:00am – 5:00pm
Schedule
The schedule for the week will be explained on the first day and this will also be in your manuals.You will receive a hard copy of the manual via postal service. Each day will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation Sessions and interpersonal dyad enquiry practices as well as Reflective Teaching Sessions. Yes even online. The experience is still personal.
Mentoring or Coaching
Private mentoring post completion of Yin Yoga Trainings with Sarah Lo is upon application and is conducted through Zoom sessions online. Lower priced half hour sessions are available. Private consultations with Sarah during the week of the training are not possible.
Time
May 29 (Friday) 11:00 am - June 1 (Monday) 5:00 pm GMT
june
29may01junYIN YOGA & MINDFULNESS MEDITATION Teacher Training - LEVEL I
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING - LEVEL I This is an advanced teacher training in yin yoga which includes key fundamental skills in Mindfulness and Yin
more
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING – LEVEL I
This is an advanced teacher training in yin yoga which includes key fundamental skills in Mindfulness and Yin Yoga tools and practices for every yoga teacher or dedicated student wanting to learn how to teach and practice yin yoga sequences effectively for the yin yang organ pairs according to Chinese Meridian Theory, whilst incorporating the study and anatomical understanding of skeletal variations of the hip. This live virtual course brings a deep level of Mindfulness Meditation, Pranayama practices & psychological enquiry to the practice of Yin Yoga and teaching both Meridian theory and Chinese Medicine for organ health. The course includes both live guided experiential yin yoga practice and reflective teaching practice in an online setting. Every teacher or student will need to have this strong foundation in all areas of study before progressing to study at Levels 2 and 3. The course has been carefully thought through and adapted to be able to acquire the level of skills you would benefit from as both teacher and practitioner. This is different to online training where you are watching recordings. The training is led in live real time with Sarah Lo guiding and supporting you in an interactive platform.
COURSE DETAILS
This is a newly approved 40 hour Yoga Alliance virtual accredited training in the Fundamental Skills necessary to teach Yin Yoga and Mindfulness Meditation. It is open to both yoga teachers and other professionals in related fields who have a dedicated yoga practice. You will receive a Yoga Alliance approved Certificate of Attendance for 40 hours in Yin Yoga and Mindfulness Meditation Teacher Training. The course will be conducted via live streaming with Sarah on each day. In addition there will be an optional complimentary day of teacher’s practice together in the future when the Covid-19 virus crisis is over. This will not affect your ability to graduate as planned at the end of the April training. This is different to other online trainings where you are not in live attendance with the teacher and are simply watching recordings. This is a live dedicated streaming process which is a 2-way interactive training with Sarah Lo present with you in the learning process for the entire course.
This course is a pre-requisite for those wishing to attend the Level 2 Yin Yoga and Mindfulness Meditation Teacher Training in Advancing Yin Yoga Skills with Sarah Lo. . This certificate will be eligible towards a full 100 Hour Yin Yoga & Mindfulness Meditation Certification upon completion of all 3 levels of Yin Yoga teacher training with Sarah Lo herself.
CURRICULUM
Yin yoga:
- Yin yoga postures for balancing the Yin Yang organ pairs
- Pranayama practices for Yin Yoga
- Teaching practice in functional Yin yoga
- Effective use of Props
- Developing Interoceptive skills
- Experiental daily Yin Yoga practice
Mindfulness:
- Mindfulness Meditation Skills
- Body, Heart and Mind Practices
- Psychological Enquiry
- Visioning
Anatomy:
- Skeletal Variations (hip)
Chinese medicine:
- Meridian Theory
COURSE DETAILS
Yin Yoga & Mindfulness Meditation Teacher Training
May 29-June 1, 2020 + Complimentary Teachers Practice together in the future – JUST RELEASED – BOOK HERE – 3 places left
11:00am – 5:00pm
Schedule
The schedule for the week will be explained on the first day and this will also be in your manuals.You will receive a hard copy of the manual via postal service. Each day will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation Sessions and interpersonal dyad enquiry practices as well as Reflective Teaching Sessions. Yes even online. The experience is still personal.
Mentoring or Coaching
Private mentoring post completion of Yin Yoga Trainings with Sarah Lo is upon application and is conducted through Zoom sessions online. Lower priced half hour sessions are available. Private consultations with Sarah during the week of the training are not possible.
Time
May 29 (Friday) 11:00 am - June 1 (Monday) 5:00 pm GMT
july
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING - LEVEL II This is an advanced yoga teacher training and is open to both yoga teachers and dedicated yoga practitioners who have undertaken
more
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING – LEVEL II
This is an advanced yoga teacher training and is open to both yoga teachers and dedicated yoga practitioners who have undertaken an approved foundation yin yoga teacher training course and are in the process of advancing their yin skills and wishing to deepen them. The training includes learning to teach yin yoga from a functional approach, the art of adjustments in yin yoga, learning to map meridians, soft tissue anatomy of the hip, mindfulness meditation skills and practices for the body, heart & mind, psychological enquiry through both interpersonal and intrapersonal practices, felt sensing and the subtle body, the importance of the vagus nerve and enteric nervous system and building the body of a teacher.
Sunday 5th – Tuesday 7th July 11:00am to 5:00pm – SOLD OUT – WAITLIST ONLY
More information about this course.
Time
5 (Sunday) 11:00 am - 7 (Tuesday) 5:00 pm GMT
Location
ZOOM ONLINE
october
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING - LEVEL II
-
triyoga camden
- 57 Jamestown Road, London, NW1 7DB
26oct(oct 26)10:00 am29(oct 29)5:00 pmYIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING - LEVEL II
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING - LEVEL II This is a 4 day Level 2 Yin Yoga & Mindfulness Meditation Teacher Training
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Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING – LEVEL II
This is a 4 day Level 2 Yin Yoga & Mindfulness Meditation Teacher Training (30 hours Yoga Alliance accreditation) that is open to both yin yoga teachers and dedicated yoga practitioners who have undertaken an approved foundation (level 1) yin yoga teacher training and are in the process of advancing their yin skills and wishing to deepen them.
This training includes learning to teach yin yoga from a functional approach, the art of adjustments in yin yoga, learning to map meridians, soft tissue anatomy of the hip, mindfulness meditation skills and pranayama practices for the body, heart & mind, psychological enquiry through both interpersonal and intrapersonal practices, felt sensing and the subtle body, the importance of the vagus nerve and enteric nervous system and building the body of a teacher.
This training is powerful self developmental work and goes deeper into the concepts and practices of Yin Yoga and Mindfulness Meditation. Material from the Level I training is not repeated and new yin postures are taught in this course. It is not recommended that you attend this training without a good understanding and practice of Yin Yoga.
course content
The course content will include:
Yin Yoga:
• Functional Teaching for the Yin Yang organ pairs
• New Yin Postures for the upper + lower body
• Pranayama Practices for Yin Yoga
Mindfulness:
• Mindfulness Meditation Practices for the Body, Heart and Mind
• Psychological Enquiry
Chinese Medicine:
• Meridian Pathways of the 5 Yin Yang organ pairs
• Mapping the meridians
Anatomy:
• Soft tissue of the Hip Joint
• The Vagus Nerve
• The Enteric Nervous System
Subtle Body:
• Felt Sensing
Teaching Skills for Yin Yoga:
• Effective cues
• Building the Body of a Teacher
• Presentation Skills
• Adjustments Protocol & the sensitivity of touch
• Props – Effective use for different body types
course structure
Timings:
10:00am – 5:00pm daily with a lunch break
Please arrive from 9:30am each day to settle in as we will start promptly. There will be a 90 minute lunch break each day.
The schedule for the week will be explained on the first day and this will also be in your manuals. The course will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation and Enquiry Practices as well as Practice Teaching Sessions and Practicals.
additional hours
This is an accredited Yoga Alliance 30 hours Yin yoga course comprised of both contact and non contact hours. Attendance in the entire program is required to receive a certificate of attendance from Sarah Lo Yin yoga teacher training upon satisfactory completion of the course. Your hours can be used for continuing education points. Those who are unable to attend all of the hours will be awarded a certificate of attendance based only on the hours attended.
Mentoring or coaching:
Mentoring post Level 2/3 study with Sarah Lo is upon application only. Sessions are conducted via Zoom sessions online. Private consultations with Sarah during the week of the training is not possible. Please contact Sarah Lo directly for this: sarah@sarahlo.co.uk
eligibility + pre-requisites
This training is for qualified yoga teachers and teacher trainees who have completed a Yin foundation (level 1) training. If you are unsure of your eligibility for this training please contact flavia@triyoga.co.uk
graduation
Attendance in the entire program is required in order to receive a Certificate of Attendance from Sarah Lo Yin Yoga Teacher Training for 30 hours. Those who are unable to attend all of the classes will be awarded a Certificate of Attendance based only on the hours attended. Please plan your time and travel accordingly in order to not miss any of the sessions. This certificate will go towards earning your full 100 hour Yin Yoga Teacher Training Certification after completion of all 3 levels of Yin Yoga teacher trainings with Sarah Lo.
accreditation
This training meets Yoga Alliance USA requirements for CPD.
additional information
Students are required to read the following books prior to this course. Reading these two books is an integral part of the training so please purchase these upon registration of the course so you have plenty of time to read this before the training begins. Please refresh your reading of this book following your Level 1 training.
A teacher training manual will be handed out on the first day of class. Everyone will also be required to bring their own copy of Insight Yoga to class each day which will be used as part of this course as well as a separate journal and note book.
• Insight Yoga – Sarah Powers
• The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga – Second Edition – Bernie Clark
Additional Recommended Reading:
• Pathways to a Centered Body – Donna Farhi (www.EmbodiedWisdom.pub)
• Mindfulness – Mark Williams & Danny Penman or
• Mindfulness for Women – Vidyamala Burch and Claire Irving
• Your Body, Your Yoga – Bernie Clark
• Getting Our Bodies Back – Christine Caldwell
• Leadership Embodiment – Wendy Palmer & Janet Crawford
Viewing:
It is highly recommended that you watch AT LEAST ONE DVD from Paul Grilley’s work. The online viewing courses vary in price and may be something you will consider going into more deeply depending on the depth of study that you wish to pursue in Yin Yoga.
Paul Grilley
• DVDs: Anatomy for Yoga or Yin Yoga
• Online courses: www.pranamaya.com
1. Bare Bones of Anatomy – Paul Grilley
2. Yin Yoga – The Functional Approach
Sarah Powers
DVD: Insight Yoga
Time
26 (Monday) 10:00 am - 29 (Thursday) 5:00 pm
Location
triyoga camden
57 Jamestown Road, London, NW1 7DB
december
YIN YOGA & THE FASCIAL MATRIX WORKSHOP - TRIYOGA CAMDEN
-
triyoga camden
- 57 Jamestown Road, London, NW1 7DB
06dec11:00 am5:00 pmYIN YOGA & THE FASCIAL MATRIX WORKSHOP - TRIYOGA CAMDEN
Event Details
YIN YOGA & THE FASCIAL MATRIX WORKSHOP - TRIYOGA CAMDEN Join Sarah Lo for a day of exploration through the somatic experience of yin yoga and mindfulness for this day long
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Event Details
YIN YOGA & THE FASCIAL MATRIX WORKSHOP – TRIYOGA CAMDEN
Join Sarah Lo for a day of exploration through the somatic experience of yin yoga and mindfulness for this day long workshop. We will practice yin yoga, somatic enquiry and mindfulness meditation in both the morning and afternoon sessions as well as discussing the relevance of fascia to yin yoga. Since there is still no evidence based findings on the practice of yin yoga and its effects on fascia, this will be a day for anyone interested in developing ideas and curiosity within a yin practice.
In this workshop, we will explore:
Fascia Messengers
Tapping into the intelligence of the body through becoming more somatically attuned to the messenger signals from the fascial matrix of the body has never been more at the forefront of science and research. Imagine then that if all movement is generating messages through the watery matrices of this extra cellular tissue and we can begin to understand why there is a rippling effect of sensations felt in areas of the body far away from the original initiation of the movement.
Scientists and movement practitioners seem to agree that neuroreceptors in fascia respond well to long held pressure and elongation and it would seem that this method of encouraging a longer held ‘release’ type tensional force through the connective tissues is akin to what we do in Yin Yoga.
Fascia and emotions
It is now believed that fascia can contract and respond to messenger substances independent of muscle tissue. This has a huge implication for understanding how emotional stresses are held and transmitted within the tissues of the body, just as Chinese Medicine has believed for thousands of years.
Yin yoga and mindfulness
Add the principles and foundations of Mindfulness to help the practitioner learn to tune in to the somatic experience and we may have a method or way of helping practitioners understand how to also embody the whole experience of body, heart and mind.
Sarah Lo is delighted to have been invited this year to present her yin yoga & the connection to fascia workshops at the British Fascia Symposium in May this year at Solihull and hopes to expound her own theories of the relevance of yin yoga to maintaining healthy fascia in the whole body and how this can help us on an emotional as well as physical level.
There will be an hour and a half lunch break in this workshop.
* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via the website or the second person will not appear on the roster. By booking this event you agree to the * * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via the website or the second person will not appear on the roster. By booking this event you agree to the Cancellation Policy * * * * * *
This event will be held in Studio 5 at Triyoga Camden. Book early to avoid disappointment as this workshop will sell out early.
Time
(Sunday) 11:00 am - 5:00 pm GMT
Location
triyoga camden
57 Jamestown Road, London, NW1 7DB
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