LIVE STREAMED ONLINE TRAININGS + WORKSHOPS 2020
WORKSHOPS & TEACHER TRAININGS
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Current Month
august
Event Details
Live Streamed Yin Yoga & Mindfulness Meditation Immersion Day - August 30, 2020 Yin Yoga & Mindfulness Meditation Immersion Day - Sunday August 30, 2020 12pm - 5pm GMT,
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Event Details
Live Streamed Yin Yoga & Mindfulness Meditation Immersion Day – August 30, 2020
Yin Yoga & Mindfulness Meditation Immersion Day – Sunday August 30, 2020
12pm – 5pm GMT, London.
2 X 2 hour long live streamed workshop sessions on the 5 Yin Yang organ pairs from Sarah Lo’s Level 2 Yin Yoga & Mindfulness Meditation Teacher Training Program.
– An opportunity to refresh and revisit the breakdown of postures and the variations within them according to different skeletal variations and injuries.
– An opportunity to enjoy the Mindfulness Meditation sessions again from the Level 2 Yin Yoga & Mindfulness Meditation Teacher Training Program.
– 5 hours CPD points Yoga Alliance.
– Followed by an interactive live Q & A session.
12pm – 5pm GMT
A link to the online session will be sent upon receipt of payment.
Time
(Sunday) 12:00 pm - 5:00 pm
september
Event Details
This is an advanced teacher training in Yin Yoga and Mindfulness Meditation which includes key fundamental skills in Mindfulness and Yin Yoga tools and practices for every yoga teacher
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Event Details
This is an advanced teacher training in Yin Yoga and Mindfulness Meditation which includes key fundamental skills in Mindfulness and Yin Yoga tools and practices for every yoga teacher or dedicated student wanting to learn how to teach and practice yin yoga sequences effectively for the yin yang organ pairs according to Chinese Meridian Theory, whilst incorporating the study and anatomical understanding of skeletal variations of the hip joint. This live virtual course brings a deep level of Mindfulness Meditation, Pranayama practices & psychological enquiry to the practice of Yin Yoga through the connective tissues of the meridian pathways. The course includes both live guided experiential yin yoga practice and meditation practice in an online setting. Every teacher or student will need to have this strong foundation in all areas of study before progressing to study at Levels 2 and 3. The course has been carefully thought through and adapted to acquire the level of skills you would benefit from as both teacher and practitioner. This is different to online training where you are watching recordings. The training is led in live real time with Sarah Lo guiding and supporting you in an interactive platform. Numbers are limited for this training.
- Yin Yoga & Mindfulness Meditation Teacher Training – Live Online
September 12-14 & 19-20, 2020
12pm-5pm daily (UK time) -5hours New York; +7hours Hong Kong
BOOK HERE
Schedule
The daily schedule for the 5 days will be explained on the first day and this will also be in your manuals.You will receive a digital copy of the manual via email. Each day will include both lectures and an experiential teaching practice of the short sequences of Yin Yoga from Insight Yoga, Pranayama, guided Mindfulness Meditation Sessions and interpersonal dyads. Sessions will begin promptly and there will be a lunch break half way for an hour. There will also be shorter 5 minute tea/bathroom breaks at regular intervals. After each of the practical posture clinic sessions daily there will be live Q&A time.
Time
12 (Saturday) 12:00 pm - 20 (Sunday) 5:00 pm GMT
october
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING - LEVEL II
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triyoga camden
- 57 Jamestown Road, London, NW1 7DB
26oct(oct 26)10:00 am29(oct 29)5:00 pmYIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING - LEVEL II
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING - LEVEL II Triyoga Camden - POSTPONED TO 2021 due to Covid-19. This is a 4 day Level
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Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING – LEVEL II
Triyoga Camden – POSTPONED TO 2021 due to Covid-19.
This is a 4 day Level 2 Yin Yoga & Mindfulness Meditation Teacher Training (30 hours Yoga Alliance accreditation) that is open to both yin yoga teachers and dedicated yoga practitioners who have undertaken an approved foundation (level 1) yin yoga teacher training and are in the process of advancing their yin skills and wishing to deepen them.
This training includes learning to teach yin yoga from a functional approach, the art of adjustments in yin yoga, learning to map meridians, soft tissue anatomy of the hip, mindfulness meditation skills and pranayama practices for the body, heart & mind, psychological enquiry through both interpersonal and intrapersonal practices, felt sensing and the subtle body, the importance of the vagus nerve and enteric nervous system and building the body of a teacher.
This training is powerful self developmental work and goes deeper into the concepts and practices of Yin Yoga and Mindfulness Meditation. Material from the Level I training is not repeated and new yin postures are taught in this course. It is not recommended that you attend this training without a good understanding and practice of Yin Yoga.
course content
The course content will include:
Yin Yoga:
• Functional Teaching for the Yin Yang organ pairs
• New Yin Postures for the upper + lower body
• Pranayama Practices for Yin Yoga
Mindfulness:
• Mindfulness Meditation Practices for the Body, Heart and Mind
• Psychological Enquiry
Chinese Medicine:
• Meridian Pathways of the 5 Yin Yang organ pairs
• Mapping the meridians
Anatomy:
• Soft tissue of the Hip Joint
• The Vagus Nerve
• The Enteric Nervous System
Subtle Body:
• Felt Sensing
Teaching Skills for Yin Yoga:
• Effective cues
• Building the Body of a Teacher
• Presentation Skills
• Adjustments Protocol & the sensitivity of touch
• Props – Effective use for different body types
course structure
Timings:
11am – 5:00pm daily with a lunch break
Please arrive from 9:30am each day to settle in as we will start promptly. There will be a 90 minute lunch break each day.
The schedule for the week will be explained on the first day and this will also be in your manuals. The course will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation and Enquiry Practices as well as Practice Teaching Sessions and Practicals.
additional hours
This is an accredited Yoga Alliance 30 hours Yin yoga course comprised of both contact and non contact hours. Attendance in the entire program is required to receive a certificate of attendance from Sarah Lo Yin yoga teacher training upon satisfactory completion of the course. Your hours can be used for continuing education points. Those who are unable to attend all of the hours will be awarded a certificate of attendance based only on the hours attended.
Mentoring or coaching:
Mentoring post Level 2/3 study with Sarah Lo is upon application only. Sessions are conducted via Zoom sessions online. Private consultations with Sarah during the week of the training is not possible. Please contact Sarah Lo directly for this: sarah@sarahlo.co.uk
eligibility + pre-requisites
This training is for qualified yoga teachers and teacher trainees who have completed a Yin foundation (level 1) training. If you are unsure of your eligibility for this training please contact flavia@triyoga.co.uk
graduation
Attendance in the entire program is required in order to receive a Certificate of Attendance from Sarah Lo Yin Yoga Teacher Training for 30 hours. Those who are unable to attend all of the classes will be awarded a Certificate of Attendance based only on the hours attended. Please plan your time and travel accordingly in order to not miss any of the sessions. This certificate will go towards earning your full 100 hour Yin Yoga Teacher Training Certification after completion of all 3 levels of Yin Yoga teacher trainings with Sarah Lo.
accreditation
This training meets Yoga Alliance USA requirements for CPD.
additional information
Students are required to read the following books prior to this course. Reading these two books is an integral part of the training so please purchase these upon registration of the course so you have plenty of time to read this before the training begins. Please refresh your reading of this book following your Level 1 training.
A teacher training manual will be handed out on the first day of class. Everyone will also be required to bring their own copy of Insight Yoga to class each day which will be used as part of this course as well as a separate journal and note book.
• Insight Yoga – Sarah Powers
• The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga – Second Edition – Bernie Clark
Additional Recommended Reading:
• Pathways to a Centered Body – Donna Farhi (www.EmbodiedWisdom.pub)
• Mindfulness – Mark Williams & Danny Penman or
• Mindfulness for Women – Vidyamala Burch and Claire Irving
• Your Body, Your Yoga – Bernie Clark
• Getting Our Bodies Back – Christine Caldwell
• Leadership Embodiment – Wendy Palmer & Janet Crawford
Viewing:
It is highly recommended that you watch AT LEAST ONE DVD from Paul Grilley’s work. The online viewing courses vary in price and may be something you will consider going into more deeply depending on the depth of study that you wish to pursue in Yin Yoga.
Paul Grilley
• DVDs: Anatomy for Yoga or Yin Yoga
• Online courses: www.pranamaya.com
1. Bare Bones of Anatomy – Paul Grilley
2. Yin Yoga – The Functional Approach
Sarah Powers
DVD: Insight Yoga
Time
26 (Monday) 10:00 am - 29 (Thursday) 5:00 pm
Location
triyoga camden
57 Jamestown Road, London, NW1 7DB
november
Event Details
This is a 4 day Level 2 Yin Yoga & Mindfulness Meditation Teacher Training (30 hours Yoga Alliance accreditation) that is open to both yin yoga teachers and yoga
more
Event Details
This is a 4 day Level 2 Yin Yoga & Mindfulness Meditation Teacher Training (30 hours Yoga Alliance accreditation) that is open to both yin yoga teachers and yoga practitioners who have undertaken an approved foundation yin yoga teacher training and are in the process of advancing their yin skills and wishing to deepen them. This online training has been carefully adapted and thought through to allow for the learning process online. This is different to online trainings where you are simply watching recordings. You will be guided through the process live and in real time with Sarah. There are a limited number of spaces for this training.
This training includes learning to teach yin yoga from a functional approach, meridian charts of the Yin Yang organ pairs, soft tissue anatomy of the hip, mindfulness meditation skills and practices for the body, heart & mind, psychological enquiry through both interpersonal and intrapersonal practices, felt sensing and the subtle body, the importance of the vagus nerve and enteric nervous system and building the body of a teacher through postural cues and presentation skills.
This training is powerful self developmental work and goes deeper into the concepts and practices of Yin Yoga and Mindfulness Meditation. Material from the Level I training is not repeated and new yin postures for the upper and lower body are taught in this course. It is not recommended that you attend this training without a good understanding and and practice of Yin Yoga.
Read some of the wonderful testimonials here from Sarah’s recent online course.
November 28-29 & December 5-6, 2020
LIVE ONLINE
12-5pm UK time; -5hours New York; +7hours Hong Kong
BOOK HERE
£480 early bird; £530 regular after September 30th.
LIMITED PLACES FOR THIS TRAINING
TRAININGS HAVE BEEN MOVED ONLINE TO STAY IN LINE WITH TRAVEL RESTRICTIONS, GOVERNMENT AND EDUCATIONAL GUIDELINES.
LONDON TRAINING
NOVEMBER 2021
TRIYOGA CAMDEN, LONDON
NEW DATES TBA
Time
November 28 (Saturday) 12:00 pm - December 6 (Sunday) 5:00 pm
december
Event Details
This is a 4 day Level 2 Yin Yoga & Mindfulness Meditation Teacher Training (30 hours Yoga Alliance accreditation) that is open to both yin yoga teachers and yoga
more
Event Details
This is a 4 day Level 2 Yin Yoga & Mindfulness Meditation Teacher Training (30 hours Yoga Alliance accreditation) that is open to both yin yoga teachers and yoga practitioners who have undertaken an approved foundation yin yoga teacher training and are in the process of advancing their yin skills and wishing to deepen them. This online training has been carefully adapted and thought through to allow for the learning process online. This is different to online trainings where you are simply watching recordings. You will be guided through the process live and in real time with Sarah. There are a limited number of spaces for this training.
This training includes learning to teach yin yoga from a functional approach, meridian charts of the Yin Yang organ pairs, soft tissue anatomy of the hip, mindfulness meditation skills and practices for the body, heart & mind, psychological enquiry through both interpersonal and intrapersonal practices, felt sensing and the subtle body, the importance of the vagus nerve and enteric nervous system and building the body of a teacher through postural cues and presentation skills.
This training is powerful self developmental work and goes deeper into the concepts and practices of Yin Yoga and Mindfulness Meditation. Material from the Level I training is not repeated and new yin postures for the upper and lower body are taught in this course. It is not recommended that you attend this training without a good understanding and and practice of Yin Yoga.
Read some of the wonderful testimonials here from Sarah’s recent online course.
November 28-29 & December 5-6, 2020
LIVE ONLINE
12-5pm UK time; -5hours New York; +7hours Hong Kong
BOOK HERE
£480 early bird; £530 regular after September 30th.
LIMITED PLACES FOR THIS TRAINING
TRAININGS HAVE BEEN MOVED ONLINE TO STAY IN LINE WITH TRAVEL RESTRICTIONS, GOVERNMENT AND EDUCATIONAL GUIDELINES.
LONDON TRAINING
NOVEMBER 2021
TRIYOGA CAMDEN, LONDON
NEW DATES TBA
Time
November 28 (Saturday) 12:00 pm - December 6 (Sunday) 5:00 pm
YIN YOGA & THE FASCIAL MATRIX WORKSHOP - TRIYOGA CAMDEN
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triyoga camden
- 57 Jamestown Road, London, NW1 7DB
06dec11:00 am5:00 pmYIN YOGA & THE FASCIAL MATRIX WORKSHOP - TRIYOGA CAMDEN
Event Details
YIN YOGA & THE FASCIAL MATRIX WORKSHOP - TRIYOGA CAMDEN Join Sarah Lo for a day of exploration through the somatic experience of yin yoga and mindfulness for this day long
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Event Details
YIN YOGA & THE FASCIAL MATRIX WORKSHOP – TRIYOGA CAMDEN
Join Sarah Lo for a day of exploration through the somatic experience of yin yoga and mindfulness for this day long workshop. We will practice yin yoga, somatic enquiry and mindfulness meditation in both the morning and afternoon sessions as well as discussing the relevance of fascia to yin yoga. Since there is still no evidence based findings on the practice of yin yoga and its effects on fascia, this will be a day for anyone interested in developing ideas and curiosity within a yin practice.
In this workshop, we will explore:
Fascia Messengers
Tapping into the intelligence of the body through becoming more somatically attuned to the messenger signals from the fascial matrix of the body has never been more at the forefront of science and research. Imagine then that if all movement is generating messages through the watery matrices of this extra cellular tissue and we can begin to understand why there is a rippling effect of sensations felt in areas of the body far away from the original initiation of the movement.
Scientists and movement practitioners seem to agree that neuroreceptors in fascia respond well to long held pressure and elongation and it would seem that this method of encouraging a longer held ‘release’ type tensional force through the connective tissues is akin to what we do in Yin Yoga.
Fascia and emotions
It is now believed that fascia can contract and respond to messenger substances independent of muscle tissue. This has a huge implication for understanding how emotional stresses are held and transmitted within the tissues of the body, just as Chinese Medicine has believed for thousands of years.
Yin yoga and mindfulness
Add the principles and foundations of Mindfulness to help the practitioner learn to tune in to the somatic experience and we may have a method or way of helping practitioners understand how to also embody the whole experience of body, heart and mind.
Sarah Lo is delighted to have been invited this year to present her yin yoga & the connection to fascia workshops at the British Fascia Symposium in May this year at Solihull and hopes to expound her own theories of the relevance of yin yoga to maintaining healthy fascia in the whole body and how this can help us on an emotional as well as physical level.
There will be an hour and a half lunch break in this workshop.
* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via the website or the second person will not appear on the roster. By booking this event you agree to the * * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via the website or the second person will not appear on the roster. By booking this event you agree to the Cancellation Policy * * * * * *
This event will be held in Studio 5 at Triyoga Camden. Book early to avoid disappointment as this workshop will sell out early.
Time
(Sunday) 11:00 am - 5:00 pm GMT
Location
triyoga camden
57 Jamestown Road, London, NW1 7DB
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