WORKSHOPS & TEACHER TRAININGS

NEW LIVER QI & MINDFULNESS MEDITATION WORKSHOP
A mini intensive focusing on in-depth education for all Yin Yoga practitioners and teachers.

Saturday, March 20, 2021
2pm – 5:30pm, GMT London (-5 hours New York; +7hours Hong Kong/Singapore)
Recording available for 10 days included.

BOOK HERE
£45 EARLY BIRD UNTIL JANUARY 31st; £50 Regular

▶️A 3.5 hour long live streamed workshop session on the bilateral Liver Gallbladder Meridian energy sequence and learn Standing Meditation to boost the parasympathetic nervous system. 

▶️An opportunity to refresh and revisit the breakdown of postures and the variations within them according to different skeletal variations and injuries.

▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins through myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.

▶️Enjoy a led Body Scan of the Liver Gallbladder meridian qi flow.

▶️An opportunity to practice Mindfulness Meditation and how to integrate this into both your teaching and daily practice

• 3hours CPD points Yoga Alliance.
• Followed by live Q & Response.

Level 3 Yin Yoga & Mindfulness Meditation Teacher Training
November 20-21 & 27-28, 2021
1pm – 6:00pm daily GMT

This is a 4day Intensive and is open to both yoga teachers and other professionals in related fields who have undertaken foundation yin yoga teacher training with Sarah Lo or another approved yin yoga teacher trainer. It will build upon previous training and go deeper into the concepts of yin and your personal development as a teacher.

Students who have completed all three levels of Sarah Lo’s Yin Yoga Teacher Trainings will receive a full 100 HOUR YIN YOGA TEACHER TRAINING CERTIFICATE upon completion of an assignment. The assignment will be sent to you upon your final booking in September and due no later than the end of December 2021. The assignments will be assessed and read by Sarah and you will receive your certificate upon completion of the course.

Those attending the course as a stand alone training will receive a certificate of attendance for this course of 30 hours upon successful completion of the assignment.

You will receive a pack of different sized myofascial release balls, newly used craniosacral release balls from Be Calm from Sarah’s previous Level 3 training (marked SYY) and a Level 3 digital manual included in the cost of the training. There are a number of brand new craniosacral balls available upon request for a small additional payment.  Please send your full name and address to sarah@sarahlo.co.uk once you complete the full payment for this course in September.

Yin Yoga
Creative Yin Yoga sequencing for the Yin Yang organ pairs
Somatic sensing – interoception & proprioception

Mindfulness
Mindfulness meditation practices
The Four Foundations of Mindfulness – Buddhist applications
Cultivating compassion – friendship & forgiveness
Befriending the Inner Critic

Myofascial Release
Discovering stillpoints using craniosacral release balls
Myofascial release balls for acupressure points
Fascial release using the giant ball

Neuroplasticity
The role of the brain in happiness
Strengthening the positive neural networks

Anatomy
Hip Flexors
Thorocolumbar Fascia
Pelvic floor muscles

Yang Practices
Strength and stability
Muscle Support balls

Chinese Medicine
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels

Developing Teaching Skills
Self regulation and self generation
Self practice vs class planning
Creative sequencing for class plans