WORKSHOPS & TEACHER TRAININGS

CHRISTMAS 🎄 YIN  RETREAT  2023
23  Dec @3pm GMT

Come and join me for a deep and restful Yin Yoga & Myofascial Release Meditation Class this Christmas.

• A 2 1/2 hour long session live online
• 3 month access
• No experience necessary

You’ll need a thick warm blanket and a soft fleecy one, a bolster, bricks or books, giant ball or chair, eye pillow and semi-filled hot water bottle optional

@sarahloyinyoga

#physicalhealth #mentalhealthsupport

#restnervoussystem 

#yinyoga #myofascialrelease #meditation #retreat #reset

#sarahloyinyogateachertraining

https://www.sarahlo.co.uk/online-live/

https://www.sarahlo.co.uk/asp-products/christmas-yin-retreat-2023/

LIVE INTERACTIVE SESSIONS ONLINE (REPLAYS AVAILABLE)
Saturdays 6, 13, 20 & 27 January
Sundays 14 & 21 January

3:00pm – 5:00pm+ GMT

Plus unlimited access to videos of Lectures on Theory, Practicums & Classes until 31st March.

BOOKINGS IN FULL HERE

This Yin Yoga Teacher Training in Mindfulness, Meridians, Psychology, & Anatomy is a 60 hour long Certified Yoga Alliance registered Teacher Training. You will be led systematically through a highly organised training by Sarah herself in small group practices.

Level 3 Yin Yoga Teacher Training in Myofascial Release, Somatics, Mindfulness & Compassion is a 50 Hour Yoga Alliance Registered Teacher Training and is open to both yoga teachers and other professionals in related fields who have undertaken foundation yin yoga teacher training with Sarah Lo or another approved yin yoga teacher trainer. It will build upon previous training and go deeper into the concepts of yin and your personal development as a teacher. This training includes use of myofascial release balls and is the first and only Yin Yoga Training in the world to utilise the giant ball for Yin Yoga.

The course will also teach working with muscle release balls for myofascial release, trigger point release and muscle support balls for Yang Yoga core stability.

The 2024 Yin Yoga Teacher Training in Myofascial Release, Somatics, Buddhism & Compassion is a 50 Hour Yoga Alliance Registered Teacher Training and is open to both yoga teachers and other professionals in related fields who have undertaken foundation yin yoga teacher training with Sarah Lo or another approved yin yoga teacher trainer. It will build upon previous training and go deeper into the concepts of yin and your personal development as a teacher. This training includes use of myofascial release balls and the first and only yin yoga training in the world to utilise the giant ball for Yin Yoga. The course will go towards your hours for receiving a Certificate for 220 Hours in Yin Yoga & Mindfulness Teacher Training.

The course will teach working with myofascial release balls and the giant ball for myofascial release within the practice of Yin Yoga, specific balls for trigger point release and muscle support balls for Yang Yoga core stability.

BOOKINGS OPEN HERE – NOV 16  –  DEC  7, 2024