LIVE STREAMED ONLINE TRAININGS + WORKSHOPS 2020
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Current Month
january
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING ONLINE LIVE AT TRIYOGA WITH SARAH LO FULL DETAILS HERE This is a four-day online training in yin yoga which focuses on the fundamental
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Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING ONLINE LIVE AT TRIYOGA WITH SARAH LO
This is a four-day online training in yin yoga which focuses on the fundamental skills of how to effectively teach and practice yin yoga postures for the five yin yang organ pairs according to Chinese Meridian Theory, whilst incorporating the anatomical study and understanding of skeletal variations of the hip. This live virtual course also brings a deep level of the foundations of Mindfulness through Meditation, Pranayama & Psychological Enquiry and how to integrate these deeper skills into a Yin Yoga practice. There will be daily led Meditation practices as well as teaching and deconstructing Yin Yoga asanas in an experiential way. It is a course suitable for yoga teachers, teacher trainees, dedicated yoga students and other professionals. It is not necessary to be an experienced Yin Yoga practitioner to do this course.Meridian theory and Chinese Medicine for organ health is introduced and the course includes learning Yin Yoga poses for the short meridian sequences, lectures in anatomy for the hip joint and some practical teaching applications on understanding and building interoception skills through practice and observing unique skeletal variations in individuals.
The same course content is delivered online live as it would be in a live teacher training setting. Having taught this course multiple times online Sarah feels that there are unique advantages to every student being able to observe the demonstrations closely and to hear the lectures clearly. Recordings will be made available for everyone for up to 7 days for those who miss any part of the training. The timings are the same as with the live training and with being able to move students into small groups, seeing slides online where students are able to easily capture the information we are able to transition through the sessions smoothly. You will also receive a comprehensive Yin Yoga Teacher Training Manual which teachers in the past have found an invaluable resource to their Yin Yoga teaching. From her previous testimonials, Sarah feels that leading this training offered live streaming has added a new dimension to virtual trainings offering a safe and highly effective way to share her knowledge in a rich and equally powerful way. The course has been carefully thought through and adapted to an online format so that you can acquire a level of skills you would benefit from as both teacher and practitioner as in an in person setting.
Course Content:
Yin yoga
Yin yoga postures for balancing the 5 Yin Yang organ pairs
Pranayama practices for Yin Yoga
Teaching & Observational Practice in Yin yoga
Effective use of Props
Developing Interoceptive Skills
Experiential daily Yin Yoga practice
Mindfulness
Mindfulness Meditation skills
Body, Heart and Mind daily practices
Psychological Enquiry with interpersonal practices
Visioning
Anatomy
Skeletal Variations (hip joint)
A functional approach to Yin Yoga
Deconstructing Yin Yoga postures
Chinese Medicine
Meridian Theory
Key Physical, Mental & Emotional Properties of the organs.
You will receive a Certificate in Yin Yoga & Mindfulness Meditation Teacher Training – Level 1 from Sarah Lo Yin Yoga Teacher Training eligible for 40 CEU or CPD points of attendance with Yoga Alliance. The course is comprised of 20 live contact hours and 20 non contact hours. Attendance in the entire programme and completion of the set reading, viewing and homework is required to receive this. You will be asked to write a statement of reflection to demonstrate that you have completed the non contact hours and to submit this directly to Sarah via email within one month of completing the live training (by the end of March 2021) in order to receive your Certificate.
You will be invited to join a private Facebook group for all Sarah Lo Yin Yoga Teacher Training graduates to join a rich community of over 500 Yin Yoga practitioners, teachers and other professionals including medical doctors, psychotherapists, psychologists, remedial therapists who have graduated from Sarah’s programs whom together offer a supportive network where questions can be asked in confidence and in private. You may also join Yin Yoga & Mindfulness Meditation Worldwide Group of 2000 other teachers where you can freely advertise your own Yin Yoga offerings.
Students who complete this course are eligible to continue their Yin Yoga & Mindfulness Meditation Teacher Training at Level 2 (30 hours) progressing to Level 3 (30 hours) to attain a full 100 Hours Completion Certificate in Yin Yoga & Mindfulness Meditation.
Required Set Reading
– Insight Yoga – Sarah Powers
and
– Mindfulness – A practical guide to finding peace in a frantic world – Mark Williams and Danny Penman
Required Viewing
– Bare Bones of Anatomy by Paul Grilley www.pranayama.com/teachers/paul-grilley/ thebare-bones-of-yoga.html (US $19.95)
Bio: Sarah Lo is a Senior Yoga Teacher Trainer E-RYT 500 with Yoga Alliance USA and UK. Sarah has been personally endorsed and certified by Sarah Powers to teach ‘Insight Yoga’ from the Insight Yoga Institute, one of just a few teachers in the world to receive this accreditation. She is also a Certified Professional Life Coach (PCC) and a member of the International Coaching Federation (ICF) and brings a deep level of skills to her Yin Yoga teacher trainings from her coaching background. Sarah has studied extensively with Paul Grilley, Donna Farhi and other leading Yoga and anatomy teachers for over 25 years. Her fascination with yoga began as a child copying poses from her Grandmother’s yoga books and has evolved to include a daily combined practice of Meditation, Yin Yang yoga infused with qigong and a dance and fitness regime from Zumba to walking, cycling and the occasional jog. Sarah offers 100 hours of accredited Yin Yoga & Mindfulness Meditation Teacher Trainings in Levels 1, 2 and 3 online and at Triyoga in London and other international studios having lived and taught extensively in the U.K., Europe, USA, Australia and Singapore.
Sarah’s greatest aspiration is to inspire students across the globe that it is always possible to find their way to find the support within themselves to lead a more fulfilling and meaningful life filled with compassion, ease and grace especially now, through one of the most difficult times of our lives during Covid-19.
Please visit Sarah’s website here for full details of the training and workshops https://www.sarahlo.co.uk
By booking this event you agree to the Cancellation Policy.
Time
January 31 (Sunday) 12:00 pm - February 20 (Saturday) 6:00 pm
february
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING ONLINE LIVE AT TRIYOGA WITH SARAH LO FULL DETAILS HERE This is a four-day online training in yin yoga which focuses on the fundamental
more
Event Details
YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING ONLINE LIVE AT TRIYOGA WITH SARAH LO
This is a four-day online training in yin yoga which focuses on the fundamental skills of how to effectively teach and practice yin yoga postures for the five yin yang organ pairs according to Chinese Meridian Theory, whilst incorporating the anatomical study and understanding of skeletal variations of the hip. This live virtual course also brings a deep level of the foundations of Mindfulness through Meditation, Pranayama & Psychological Enquiry and how to integrate these deeper skills into a Yin Yoga practice. There will be daily led Meditation practices as well as teaching and deconstructing Yin Yoga asanas in an experiential way. It is a course suitable for yoga teachers, teacher trainees, dedicated yoga students and other professionals. It is not necessary to be an experienced Yin Yoga practitioner to do this course.Meridian theory and Chinese Medicine for organ health is introduced and the course includes learning Yin Yoga poses for the short meridian sequences, lectures in anatomy for the hip joint and some practical teaching applications on understanding and building interoception skills through practice and observing unique skeletal variations in individuals.
The same course content is delivered online live as it would be in a live teacher training setting. Having taught this course multiple times online Sarah feels that there are unique advantages to every student being able to observe the demonstrations closely and to hear the lectures clearly. Recordings will be made available for everyone for up to 7 days for those who miss any part of the training. The timings are the same as with the live training and with being able to move students into small groups, seeing slides online where students are able to easily capture the information we are able to transition through the sessions smoothly. You will also receive a comprehensive Yin Yoga Teacher Training Manual which teachers in the past have found an invaluable resource to their Yin Yoga teaching. From her previous testimonials, Sarah feels that leading this training offered live streaming has added a new dimension to virtual trainings offering a safe and highly effective way to share her knowledge in a rich and equally powerful way. The course has been carefully thought through and adapted to an online format so that you can acquire a level of skills you would benefit from as both teacher and practitioner as in an in person setting.
Course Content:
Yin yoga
Yin yoga postures for balancing the 5 Yin Yang organ pairs
Pranayama practices for Yin Yoga
Teaching & Observational Practice in Yin yoga
Effective use of Props
Developing Interoceptive Skills
Experiential daily Yin Yoga practice
Mindfulness
Mindfulness Meditation skills
Body, Heart and Mind daily practices
Psychological Enquiry with interpersonal practices
Visioning
Anatomy
Skeletal Variations (hip joint)
A functional approach to Yin Yoga
Deconstructing Yin Yoga postures
Chinese Medicine
Meridian Theory
Key Physical, Mental & Emotional Properties of the organs.
You will receive a Certificate in Yin Yoga & Mindfulness Meditation Teacher Training – Level 1 from Sarah Lo Yin Yoga Teacher Training eligible for 40 CEU or CPD points of attendance with Yoga Alliance. The course is comprised of 20 live contact hours and 20 non contact hours. Attendance in the entire programme and completion of the set reading, viewing and homework is required to receive this. You will be asked to write a statement of reflection to demonstrate that you have completed the non contact hours and to submit this directly to Sarah via email within one month of completing the live training (by the end of March 2021) in order to receive your Certificate.
You will be invited to join a private Facebook group for all Sarah Lo Yin Yoga Teacher Training graduates to join a rich community of over 500 Yin Yoga practitioners, teachers and other professionals including medical doctors, psychotherapists, psychologists, remedial therapists who have graduated from Sarah’s programs whom together offer a supportive network where questions can be asked in confidence and in private. You may also join Yin Yoga & Mindfulness Meditation Worldwide Group of 2000 other teachers where you can freely advertise your own Yin Yoga offerings.
Students who complete this course are eligible to continue their Yin Yoga & Mindfulness Meditation Teacher Training at Level 2 (30 hours) progressing to Level 3 (30 hours) to attain a full 100 Hours Completion Certificate in Yin Yoga & Mindfulness Meditation.
Required Set Reading
– Insight Yoga – Sarah Powers
and
– Mindfulness – A practical guide to finding peace in a frantic world – Mark Williams and Danny Penman
Required Viewing
– Bare Bones of Anatomy by Paul Grilley www.pranayama.com/teachers/paul-grilley/ thebare-bones-of-yoga.html (US $19.95)
Bio: Sarah Lo is a Senior Yoga Teacher Trainer E-RYT 500 with Yoga Alliance USA and UK. Sarah has been personally endorsed and certified by Sarah Powers to teach ‘Insight Yoga’ from the Insight Yoga Institute, one of just a few teachers in the world to receive this accreditation. She is also a Certified Professional Life Coach (PCC) and a member of the International Coaching Federation (ICF) and brings a deep level of skills to her Yin Yoga teacher trainings from her coaching background. Sarah has studied extensively with Paul Grilley, Donna Farhi and other leading Yoga and anatomy teachers for over 25 years. Her fascination with yoga began as a child copying poses from her Grandmother’s yoga books and has evolved to include a daily combined practice of Meditation, Yin Yang yoga infused with qigong and a dance and fitness regime from Zumba to walking, cycling and the occasional jog. Sarah offers 100 hours of accredited Yin Yoga & Mindfulness Meditation Teacher Trainings in Levels 1, 2 and 3 online and at Triyoga in London and other international studios having lived and taught extensively in the U.K., Europe, USA, Australia and Singapore.
Sarah’s greatest aspiration is to inspire students across the globe that it is always possible to find their way to find the support within themselves to lead a more fulfilling and meaningful life filled with compassion, ease and grace especially now, through one of the most difficult times of our lives during Covid-19.
Please visit Sarah’s website here for full details of the training and workshops https://www.sarahlo.co.uk
By booking this event you agree to the Cancellation Policy.
Time
January 31 (Sunday) 12:00 pm - February 20 (Saturday) 6:00 pm
Event Details
Yin, Qigong & Restorative - The Three Treasures Chinese New Year Retreat for Charity Sunday 7 February, 2021 - triyoga, Online 11:15am - 5:30pm With Sarah
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Event Details
Yin, Qigong & Restorative – The Three Treasures Chinese New Year Retreat for Charity
Sunday 7 February, 2021 – triyoga, Online
11:15am – 5:30pm
With Sarah Lo, Mimi Kuo-Deemer and Adelene Cheong
BOOK HERE
This Lunar New Year special invites the Chinese ‘three treasures’ of jing (essence), qi (life energy) and shen (divine spirit) into your life and practice. Cultivating these practices in advance of Chinese New Year, which begins on February 12, can be a powerful and healing way to honour yourself, your ancestors and spirit. When the three treasures are in balance, we are given the gifts of vitality, happiness and wisdom.
The day will begin with a meditative vision for the Lunar New Year followed by yin and mindfulness session focusing on regenerating our jing (energy essence) stimulating qi (life energy) to flow in the meridians led by Sarah Lo. After lunch, qigong teacher Mimi Kuo-Deemer will offer a fluid, flowing and nourishing practice that will help awaken, refine and balance our three treasures. Following a late afternoon tea break where you can chat with the teachers or take a rest, we’ll enjoy the dessert of the day, Restorative yoga with Adelene Cheong. This will be a Rest practice to Relax and Restore our physical and subtle body, to consolidate our experiences and anchor our intentions, to practice stillness within Awareness. This is a deeply nourishing day retreat to ready ourselves for the start of the Year of the Ox!
Open to all levels. The timing is set intentionally to invite those in Asia as well as in the Americas and Europe in this celebration of the Lunar New Year. The proceeds from this event will be given to support The Glow Fund, a UK charitable trust that organises surgeries in China for children with serious orthopedic disabilities www.glowfund.org
Time
(Sunday) 11:15 am - 5:30 pm
march
20mar2:00 pm5:30 pmLIVER QI WORKSHOPLIVER QI & MINDFULNESS MEDITATION WORKSHOP – a mini intensive
Event Details
NEW LIVER QI & MINDFULNESS MEDITATION WORKSHOP A mini intensive focusing on in-depth education for all Yin Yoga practitioners and teachers. Saturday, March 20, 2021 2pm – 5:30pm, GMT London (-5 hours New
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Event Details
NEW LIVER QI & MINDFULNESS MEDITATION WORKSHOP
A mini intensive focusing on in-depth education for all Yin Yoga practitioners and teachers.
Saturday, March 20, 2021
2pm – 5:30pm, GMT London (-5 hours New York; +7hours Hong Kong/Singapore)
Recording available for 10 days included.
BOOK HERE
£45 EARLY BIRD UNTIL JANUARY 31st; £50 Regular
▶️A 3.5 hour long live streamed workshop session on the bilateral Liver Gallbladder Meridian energy sequence and learn Standing Meditation to boost the parasympathetic nervous system.
▶️An opportunity to refresh and revisit the breakdown of postures and the variations within them according to different skeletal variations and injuries.
▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins through myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.
▶️Enjoy a led Body Scan of the Liver Gallbladder meridian qi flow.
▶️An opportunity to practice Mindfulness Meditation and how to integrate this into both your teaching and daily practice
- 3hours CPD points Yoga Alliance.
- Followed by live Q & Response.
Time
(Saturday) 2:00 pm - 5:30 pm
july
Event Details
Yin Yoga & Mindfulness Meditation Teacher Training Live Online Level 2 - Advancing Yin Skills July 3/4 & 17/18, 2021 12:00 - 5:30pm GMT daily
Event Details
Yin Yoga & Mindfulness Meditation Teacher Training Live Online
Level 2 – Advancing Yin Skills
July 3/4 & 17/18, 2021
12:00 – 5:30pm GMT daily
Time
3 (Saturday) 12:00 pm - 18 (Sunday) 5:30 pm
november
Event Details
Level 3 Yin Yoga & Mindfulness Meditation Teacher Training November 20-21 & 27-28, 2021 12pm - 5:30pm daily GMT This is a 4day Intensive and is open to
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Event Details
Level 3 Yin Yoga & Mindfulness Meditation Teacher Training
November 20-21 & 27-28, 2021
12pm – 5:30pm daily GMT
This is a 4day Intensive and is open to both yoga teachers and other professionals in related fields who have undertaken foundation yin yoga teacher training with Sarah Lo or another approved yin yoga teacher trainer. It will build upon previous training and go deeper into the concepts of yin and your personal development as a teacher.
Students who have completed all three levels of Sarah Lo’s Yin Yoga Teacher Trainings will receive a full 100 HOUR YIN YOGA TEACHER TRAINING CERTIFICATE upon completion of an assignment. The assignment will be due no later than the end of December 2021. Your assignments will be assessed and read by Sarah and you will receive your certificate within 2 months following the completion of the assessments.
Those attending the course as a stand alone training will receive a certificate of attendance for this course of 30 hours upon completion of the assignment.
You will receive a pack of different sized myofascial release balls, massage balls, craniosacral release balls from Be Calm and a Level 3 digital manual included in the cost of the training. Please send your full name and address to sarah@sarahlo.co.uk once you complete the full payment for this course.
Yin Yoga
Creative Yin Yoga sequencing for the Yin Yang organ pairs
Somatic sensing – interoception & proprioception
Mindfulness
Mindfulness meditation practices
The Four Foundations of Mindfulness – Buddhist applications
Cultivating compassion – friendship & forgiveness
Befriending the Inner Critic
Myofascial Release
Discovering stillpoints using craniosacral release balls
Myofascial release balls for acupressure points
Fascial release using the giant ball
Neuroplasticity
The role of the brain in happiness
Strengthening the positive neural networks
Anatomy
Hip Flexors
Thorocolumbar Fascia
Pelvic floor muscles
Yang Practices
Strength and stability
Muscle Support balls
Chinese Medicine
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels
Developing Teaching Skills
Self regulation and self generation
Self practice vs class planning
Creative sequencing for class plans
Time
20 (Saturday) 12:00 pm - 28 (Sunday) 5:30 pm
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