LEVEL 2 – YIN YOGA TEACHER TRAINING

This Level 2 Yin Yoga Teacher Training is a flexible online Yoga Alliance Registered Training open to all yoga practitioners. You’ll receive an Advanced Yin Yoga Teacher Training Certification (YACEP) (60 CEU/CPD points) specialising in Chinese Medicine, Meridians, Fascia Anatomy & Mindfulness.

The training explores how Chinese Medicine principles would apply to Yin Yoga. We explore postures from a functional approach through soft tissue and bones and learn to physically map meridian pathways on the body via moving 3D visuals.

A vast curriculum covering soft tissue anatomy of the hip and leg, fascia, mindfulness meditation practices for the body, heart & mind, powerful pranayama techniques for stimulating qi including diaphragm release, psychological inquiry through both interpersonal and intrapersonal practices, felt sensing and interoception through the subtle body, the study of the vagus nerve through Polyvagal theory and the science behind the enteric nervous system. 

This training is powerful self-development where teaching pedagogy is of utmost importance in developing the trust of your students. New yin yoga postures for the upper and lower body are also explored..

The latest state-of-the-art full colour digital 200+ page Advanced Yin Yoga Training Manual includes Meridian & Sinew Charts and cutting edge research on fascia and detailed cues for the breakdown of postures. Teachers in the past have said the manuals are their ‘go-to’ textbooks for teaching and have been an invaluable lifeline to teaching Yoga.

From her testimonials, Sarah feels that leading this training has added a new dimension to online trainings offering a safe and highly effective way to share her knowledge in a clear easily accessible way. There is more practice time as well as interactive time than with any prior live courses, The course has been adapted to an online format so that you can acquire an even higher level of skills enabling you to teach and practice yoga.

Sarah presents her courses in easy to understand language and makes simple even the most complex of subjects. Where English is not your first language, students have been able to understand material through the pace and the clear way Sarah delivers the course.

Level 2 Yin Yoga Teacher Training – Chinese Medicine, Meridians, Fascia Anatomy & Mindfulness

A Yoga Alliance Accredited Certification for 60 Hours. (YACEP)

LEVEL 2 YIN YOGA TEACHER TRAINING
CHINESE MEDICINE, MERIDIANS, FASCIA ANATOMY & MINDFULNESS

➡️Yin Yoga 

  • Functional Teaching for the Yin Yang organ pairs
  • Deconstruction of Yin Yoga poses
  • New Yin Yoga postures for the upper + lower body, including the neck
  • Developing Interoception & Proprioception

 

➡️Mindfulness

  • Mindfulness meditation practices
  • Inquiry through interpersonal practices

 

➡️Chinese Medicine

  • Meridian & Sinew Pathways
  • TCM Theory of Yin Yang Organ Pairs
  • Learn to map the meridian pathways

 

➡️Anatomy

  • Soft tissue of the hip joint & upper leg
  • Fascia
  • The Vagus Nerve & Polyvagal Theory
  • The Enteric Nervous System
  • Anatomy of the Yin Yang organ pairs

 

➡️Teaching Skills for Yin Yoga

  • Using effective cues, language and tone
  • Key Listening Skills
  • Observational  Skills
  • Props – effective use for different body types

 

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ADVANCED TEACHER TRAINING MANUAL

    • ✔️200+ Double sided pages full colour interactive digital Level 2 Yin Yoga Teacher Training Manual (printable)
    • ✔️Meridian and Sinew Channels Manual (printable)

 

VIDEOS (50 HOURS) – unlimited access for duration of course

    • ✔️Lectures on Chinese Medicine Theory
    • ✔️Lectures on Soft Tissue Anatomy and Fascia Science
    • ✔️New Practicums demonstrating variations in different body types for each Yin Yang organ pair
    • ✔️Functional Teaching demonstrations for target areas in the body
    • ✔️18 New Yin Yoga Classes
    • ✔️Mindfulness Meditations for the body, mind and heart

 

LIVE INTERACTIVE SESSIONS 

    • ✔️4 live interactive Zoom Sessions with Sarah
    • ✔️Recording available if you miss a session with 3 months access

 

RECOMMENDED READING & RESOURCES

    • ✔️Books and Articles
    • ✔️Additional Resource links

 

Read some of the amazing testimonials here from Sarah’s recent online Advanced teacher training.

A full Colour digital 200 page Teacher Training manual will be sent to you prior to the training as well as the Meridian & Sinew diagrams.

Upon registration you will be sent a list of recommended books to choose from as suggested important background reading for this course.

Level 2 Yin Yoga Teacher Training

Chinese Medicine, Meridians, Fascia Anatomy & Mindfulness

Live classes will be recorded if you miss a session. This training is fully online and self paced.

There are strictly no refunds for online courses once booked. Material is sent out immediately upon booking. We regret there can be no exceptions to this for  any reason whatsoever including illness, family issues or emergencies, pregnancy, job changes, international emergencies such as strikes or any outbreak of war or terrorism, epidemics or contraction of disease, including COVID-19, or power outages.

No refunds will be made for failure to attend or failure to complete the teacher training or withdrawal from the program due to unforeseen circumstances. No transfers between students allowed.

After registered payment, we will send you a confirmation of your booked spot. This will also act as your payment receipt. No other receipts will be provided.

We highly recommend that you purchase cancellation insurance if you are concerned about the possibility of needing to cancel your course as we cannot be responsible for covering the cost of refunds under any circumstances.

Should the existing training need to be cancelled or postponed due to any reason, you will receive a full refund. Should the existing training be partially cancelled or postponed due to any of the above, you will receive a pro rated refund taking into account the hours already provided including the recording hours provided.

ONLINE WAIVER: Please read the following guidelines from Yoga Alliance that apply to this online training too. It is implicitly agreed that by choosing to do an online training that you practice at your own risk. The teacher or studio cannot be held responsible for any injuries sustained whatsoever as there is no way to be able to accurately observe from a screen. Moreover, the student may have chosen to turn their camera camera directed away from their body during practice though all cameras need to be on during the live session for verification of attendance.

I hereby agree to the following:

1. I am participating in yoga classes, workshops and teacher trainings (“Activities”)  offered by Sarah Lo. The Activities may be offered in the physical location of the Studio or offered online by videos, television, podcasts, apps or other digital media or platforms. All of such offerings, either physical or online, shall be considered “Activities.”

2. I recognise that I must be in adequate physical and mental health to participate in the Activities. I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities. I recognise that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice. I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

3. I am aware that my participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack or stroke and may aggravate pre-existing injuries. I understand that I could experience muscle, back, neck and other injuries as a result of my participation in the Activities. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury.

4. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher.

5. In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Teacher and any of Teacher’s employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.

I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.

“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

6. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.

7. I hereby understand that the Teacher from time to time may photograph, video, or otherwise record Activities and place such photographs and videos on its Website or social media platform. I hereby consent to the use of my image that may appear in any such photograph or video.

8. This agreement shall be construed in accordance with, and governed by, the laws of the United Kingdom and that all actions, suits, claims and proceedings relating to this agreement shall be brought in a court of competent jurisdiction located in the United Kingdom. In case any provision of this agreement shall be held invalid, illegal or unenforceable, it shall not affect any other provision of this agreement and this agreement shall be construed as if such provision had never been contained herein.

I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by signing this agreement, I am giving up substantial rights, including my right to sue and certain legal rights my heirs, next of kin, executors, administrators and assigns may have against any Released Party.

I hereby agree to the following:

1. I am participating in classes, workshops, trainings or activities during which I will receive information and instruction about yoga and health. I recognise that yoga requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

2. I understand that it is my responsibility to consult with a physician, especially during pregnancy, prior to and regarding my participation in any physical fitness program, including yoga. I represent and warrant that I have no medical condition, including being pregnant or the possibility of being pregnant, that would prevent my participation in physical fitness activities.

3. In consideration of being admitted on to a workshop or a teacher training program and by participating in the yoga classes, I agree to assume full responsibility for any risks, injuries or damages, known and unknown, which I might incur as a result of participating in the program.

4. In further consideration of being permitted to participate in the yoga classes, I knowingly, voluntarily, and expressly waive any claim I may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops.

5. I hereby grant permission to use my likeness in a photograph, video or other digital media in any and all of its publications, including web-based publications and marketing without payment or other consideration.

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. By signing up for this training it is implicitly implied that you agree to the complete and unconditional release of all liability of Sarah Lo and her assistants.

HEALTH CONDITIONS: It is essential that you disclose any major health concerns or conditions that might affect your participation in the training. Each participant is free to practice to their own ability or to simply observe if they are unwell or feel unfit to practice. We reserve the right to decline participation of anyone who has not disclosed a medical condition or a psychiatric one which we are not equipped or trained to manage as teachers in a class setting.

LIMITATION OF LIABILITY: Sarah Lo &/or her assistants/the studio/venue hosting cannot be responsible or liable for any injury, loss or damage of property, or disruption or cancellation of any program due to any unforeseeable circumstances, including adverse weather conditions, flood, cancellations or delays caused by transport strikes or technical problems, war, threat of war including threat level changes, terrorist action or threats, epidemics, contraction of disease, closure of airports, strikes, industrial action or power outages which are beyond the control of Sarah Lo and/or the hosting Studio/Venue. In the event that Sarah Lo herself is taken ill, every attempt will be made to find a replacement teacher or the event will be postponed or Sarah will make up the time as soon as is possible. This has never had to happen but with every Yoga teacher training or course, this is always possible under rare circumstances.

RELEASE: I am aware that I may be included in photographs taken at any Sarah Lo event that may be used on www.SarahLo.co.uk and associated social media websites. No photographs will be taken in private breakout rooms.

CODE OF CONDUCT: This course will be taught solely by Sarah Lo and her team of Yin Yoga graduate assistants under her guidance.  We undertake to provide you with a training that provides the highest professionalism and standard of training within the industry. It is your responsibility to understand that there is a code of conduct also expected from you as a student and that since this is a group course, there is no opportunity for 1:1 time for individual help or personal mentoring. As this course will include personal dyad work with one another, we invoke the ‘Conversation Cafe Agreement’ as detailed below and it is expected that students remain sensitive and open to one another’s sensitivities and that material which is shared in dyad or group sessions remains confidential. If you decide to leave the course for personal reasons or find that the course does not meet with your expectations, it will be deemed to be your personal decision and the same cancellation policy will apply and you cannot expect a refund. The studio and teacher reserve the right to ask any student who is discourteous or uses threatening behaviour or language during the training to leave the studio or virtual space immediately. We also reserve the right to remove students from our virtual space who do not comply with our policies of gender and race equality.

Conversation Cafe Agreement:
Open-Mindedness: listen to and respect all points of view
Acceptance: suspend judgement as best you can
Curiosity: seek to understand rather than persuade
Discovery: question old assumptions, look for new insights
Sincerity: speak for yourself about what has personal heart and meaning
Brevity: go for honesty and depth but don’t go on and on

NON CONTACT HOURS REQUIREMENT: I understand that there is a course requirement to fulfil the recommended reading and viewing necessary for the course.

NO REFUND POLICY: I understand that I have no recourse to a refund for this course for any reason other than as specified in the cancellation policy.

ACCEPTANCE: By registering for this course, it is understood that you are agreeing to these Terms and Conditions.

ENQUIRIES: Office@SarahLo.co.uk

ADVANCED YIN YOGA TEACHER TRAINING ONLINE
CHINESE MEDICINE, MERIDIANS, FASCIA ANATOMY & MINDFULNESS
60 HOURS YOGA ALLIANCE CERTIFICATION
MAY TO AUGUST 2024

A flexible online self paced training comprised of both optional live interactive small group Q&A sessions and specially filmed videos of lectures, practicums, Yin Yoga and Mindfulness Meditations classes with over 12 weeks access.

A Level 2 Yin Yoga Training (60-hours Yoga Alliance Registered Training) open to all yoga practitioners who have undertaken the Mindfulness component of our yin yoga teacher training and are in the process of advancing their yin yoga knowledge, skills and practices wishing to offer more in-depth workshops and classes.

These 60 hours can contribute towards earning CEU points or to a 220 hour Yin Yoga & Mindfulness Meditation Teacher Training Certification (YACEP).

CERTIFICATION
Level 2 – Yin Yoga Teacher Training – (60 Hours YACEP)

LIVE INTERACTIVE SESSIONS
+ Specially filmed videos of lectures, practicums & classes & meditations
+ 4 live interactive sessions recorded for any absences

£795 Course Fee including Manual and Certification.

Places are limited to a small number of students on this advanced training.

BOOK HERE

Frequently asked questions here.

PLEASE read through these answers before emailing the office as we have made every effort to answer all conceivable questions here. If your question can be answered here we will simply refer you back to the relevant section.

We keep the training prices as low as possible by reducing administrative costs so please ensure you go through the FAQs before emailing the office.

LEVEL 2 YIN YOGA TEACHER TRAINING ONLINE
CHINESE MEDICINE, MERIDIANS, FASCIA ANATOMY & MINDFULNESS
60 HOURS YOGA ALLIANCE CERTIFICATION

A flexible self paced online training comprised of both live interactive Q&A sessions (will be recorded) and specially filmed videos of Lectures, Practicums, Yin yoga and Meditation Classes with unlimited access for the duration of the course.

MAY TO AUGUST, 2024

4 LIVE INTERACTIVE SESSIONS (also recorded)
BOOK HERE

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