Sarah Lo Yin Yoga
Sarah Lo

The 2024 Level 3 Yin Yoga Teacher Training in Myofascial Release, Somatics, Mindfulness & Compassion is a 50 Hour Yoga Alliance Registered Teacher Training and is open to both yoga teachers and other professionals in related fields who have undertaken foundation yin yoga teacher training with Sarah Lo or another approved yin yoga teacher trainer. It will build upon previous training and go deeper into the concepts of yin and your personal development as a teacher. This training includes use of myofascial release balls and is the first and only Yin Yoga Training in the world to utilise the giant ball for Yin Yoga.

The course will also teach working with muscle release balls for myofascial release, trigger point release and muscle support balls for Yang Yoga core stability.


Yin Yoga
Functional Yin Yoga with myofascial release
Somatic movement

Mindfulness Meditation
The Four Foundations of Mindfulness
The Four Noble Truths
Eightfold Noble Path

Myofascial Release
Soft and hard balls for trigger points & acupressure points
The Giant Ball

The role of the brain in happiness
Strengthening the positive neural networks

Hip Flexors
Pelvic floor muscles

Yang Stability with muscle support balls
Strength and stability practices
Muscle Support balls

Chinese Medicine
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels


A 4 week 50 hour online training comprised of live interactive sessions in small groups and specially filmed lectures, practicums and classes for this training.

NOV 16, 23, 30 + DEC  7, 2024
3:00pm –  5:30pm

This is a Yoga Alliance Registered 50 Hour Certified Yin Yoga Teacher Training Online in Myofascial Release, Somatics, Mindfulness & Compassion comprised of both live interactive sessions over 4 weeks with Sarah and specially recorded videos of classes, practicums and lectures which you’ll have access to for 12 weeks.

This will be a small group training to support individual practitioners.

You will need to purchase some myofascial release balls for this training. Recommendations will be sent to you upon booking.

Those who have completed a minimum of both Levels 1 & 2 of Yin Yoga & Mindfulness Meditation Teacher training with Sarah can apply for the Level 4 Yoga Mentorship program in order to qualify for a 220 Hour Certification in Yin Yoga & Mindfulness Meditation.

You will receive a Certificate for 50 Hours in Level 3 Yin Yoga Teacher Training. These hours are eligible for continuing education points with Yoga Alliance.

Study and Reading

  • Helpful reading material for this course is included in your teacher training manual.
  • There is also a suggested reading list as background knowledge.
  • The reading list will be sent to you upon registration.

Upon registering you will be sent Sarah’s chosen book list of several recommended books to broaden your scope of knowledge.

PAYMENT/CANCELLATION POLICY: For course bookings through this website:-
There are strictly no refunds for online courses once booked. Materials and recordings are sent out immediately upon booking and your space on the training has been allocated as there are limited spaces on this online course. We regret there can be no exceptions to this (including illness, family issues, pregnancy, job changes, international emergencies such as strikes or any outbreak of war or terrorism, epidemics or contraction of disease, including COVID-19) or power outages as there are limited places and your place has been taken and reserved for you. Please purchase cancellation insurance to protect you from any losses you may incur.  No refunds will be made for failure to attend or failure to complete the teacher training or withdrawal from the program due to unforeseen circumstances. No transfers to other courses or between students allowed. The cancellation policy is firm. After registered payment, we will send you a confirmation of your booked spot. This will also act as your payment receipt. No other receipts will be provided. We highly recommend that you purchase cancellation insurance if you are concerned about the possibility of needing to cancel your course as we cannot be responsible for covering the cost of refunds under any circumstances.

ONLINE WAIVER: Please read the following guidelines from Yoga Alliance that apply to this online training too. It is implicitly agreed that by choosing to do an online training that you practice at your own risk. The teacher or studio cannot be held responsible for any injuries sustained whatsoever as there is no way to be able to accurately observe from a screen. Moreover, the student may have chosen to turn their camera camera directed away from their body during practice though all cameras need to be on during the live session for verification of attendance.

I hereby agree to the following:

1. I am participating in yoga classes, workshops and teacher trainings (“Activities”)  offered by Sarah Lo. The Activities may be offered in the physical location of the Studio or offered online by videos, television, podcasts, apps or other digital media or platforms. All of such offerings, either physical or online, shall be considered “Activities.”

2. I recognise that I must be in adequate physical and mental health to participate in the Activities. I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities. I recognise that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice. I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

3. I am aware that my participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack or stroke and may aggravate pre-existing injuries. I understand that I could experience muscle, back, neck and other injuries as a result of my participation in the Activities. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury.

4. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher.

5. In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Teacher and any of Teacher’s employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.

I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.

“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

6. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.

7. I hereby understand that the Teacher from time to time may photograph, video, or otherwise record Activities and place such photographs and videos on its Website or social media platform. I hereby consent to the use of my image that may appear in any such photograph or video.

8. This agreement shall be construed in accordance with, and governed by, the laws of the United Kingdom and that all actions, suits, claims and proceedings relating to this agreement shall be brought in a court of competent jurisdiction located in the United Kingdom. In case any provision of this agreement shall be held invalid, illegal or unenforceable, it shall not affect any other provision of this agreement and this agreement shall be construed as if such provision had never been contained herein.

I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by signing this agreement, I am giving up substantial rights, including my right to sue and certain legal rights my heirs, next of kin, executors, administrators and assigns may have against any Released Party.

I hereby agree to the following:

1. I am participating in classes, workshops, trainings or activities during which I will receive information and instruction about yoga and health. I recognise that yoga requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

2. I understand that it is my responsibility to consult with a physician, especially during pregnancy, prior to and regarding my participation in any physical fitness program, including yoga. I represent and warrant that I have no medical condition, including being pregnant or the possibility of being pregnant, that would prevent my participation in physical fitness activities.

3. In consideration of being admitted on to a workshop or a teacher training program and by participating in the yoga classes, I agree to assume full responsibility for any risks, injuries or damages, known and unknown, which I might incur as a result of participating in the program.

4. In further consideration of being permitted to participate in the yoga classes, I knowingly, voluntarily, and expressly waive any claim I may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops.

5. I hereby grant permission to use my likeness in a photograph, video or other digital media in any and all of its publications, including web-based publications and marketing without payment or other consideration.

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. By signing up for this training it is implicitly implied that you agree to the complete and unconditional release of all liability of Sarah Lo and her assistants.

HEALTH CONDITIONS: It is essential that you disclose any major health concerns or conditions that might affect your participation in the training. Each participant is free to practice to their own ability or to simply observe if they are unwell or feel unfit to practice. We reserve the right to decline participation of anyone who has not disclosed a medical condition or a psychiatric one which we are not equipped or trained to manage as teachers in a class setting.

LIMITATION OF LIABILITY: Sarah Lo &/or her assistants/the studio/venue hosting cannot be responsible or liable for any injury, loss or damage of property, or disruption or cancellation of any program due to any unforeseeable circumstances, including adverse weather conditions, flood, cancellations or delays caused by transport strikes or technical problems, war, threat of war including threat level changes, terrorist action or threats, epidemics, contraction of disease, closure of airports, strikes, industrial action or power outages which are beyond the control of Sarah Lo and/or the hosting Studio/Venue. In the event that Sarah Lo herself is taken ill, every attempt will be made to find a replacement teacher or the event will be postponed or Sarah will make up the time as soon as is possible. This has never had to happen but with every Yoga teacher training or course, this is always possible under rare circumstances.

RELEASE: I am aware that I may be included in photographs taken at any Sarah Lo event that may be used on www.SarahLo.co.uk and associated social media websites. No photographs will be taken in private breakout rooms.

CODE OF CONDUCT: This course will be taught solely by Sarah Lo and her team of Yin Yoga graduate assistants under her guidance.  We undertake to provide you with a training that provides the highest professionalism and standard of training within the industry. It is your responsibility to understand that there is a code of conduct also expected from you as a student and that since this is a group course, there is no opportunity for 1:1 time for individual help or personal mentoring. As this course will include personal dyad work with one another, we invoke the ‘Conversation Cafe Agreement’ as detailed below and it is expected that students remain sensitive and open to one another’s sensitivities and that material which is shared in dyad or group sessions remains confidential. If you decide to leave the course for personal reasons or find that the course does not meet with your expectations, it will be deemed to be your personal decision and the same cancellation policy will apply and you cannot expect a refund. The studio and teacher reserve the right to ask any student who is discourteous or uses threatening behaviour or language during the training to leave the studio or virtual space immediately. We also reserve the right to remove students from our virtual space who do not comply with our policies of gender and race equality.

Conversation Cafe Agreement:
Open-Mindedness: listen to and respect all points of view
Acceptance: suspend judgement as best you can
Curiosity: seek to understand rather than persuade
Discovery: question old assumptions, look for new insights
Sincerity: speak for yourself about what has personal heart and meaning
Brevity: go for honesty and depth but don’t go on and on

NON CONTACT HOURS REQUIREMENT: I understand that there is a course requirement to fulfil the recommended reading and viewing necessary for the course.

NO REFUND POLICY: I understand that I have no recourse to a refund for this course for any reason other than as specified in the cancellation policy or within the cancellation period of the course.

ACCEPTANCE: By registering for this course, it is understood that you are agreeing to these Terms and Conditions.

ENQUIRIES: Office@SarahLo.co.uk

LEVEL 3  in November 2019, 2021 & 2023 – SOLD OUT immediately!
This course typically sells out within the first 3 weeks. Spaces are limited. Book early to avoid disappointment. 



Live Sessions:- NOV 16, 23, 30 & DEC 7, 2024

An online training comprised of both live interactive small group sessions and specially recorded videos of lectures, practicums and classes with 12 weeks access.


The course will present live each week together with specially filmed lectures, practicums and classes to prepare each week with 12 weeks viewing access teaching how to work progressively with various myofascial release balls including the giant ball for myofascial release and trigger point work with hard balls and soft muscle support balls for Yang Yoga core stability. This is  the only Yin Yoga training in the world to teach with the giant ball.

Please see full details of the course syllabus under CURRICULUM.

Scholarship fund for those who have completed Levels 1 & 2 are available at a reduced rate if suffering from genuine financial hardship.

email office with any enquiries here
or be advised by newsletter here of updates to other trainings

Frequently asked questions here.


A 4 week online training comprised of both live interactive small group sessions and specially recorded videos of lectures, practicums and classes with 12 weeks access.


NOV 16, 23, 30 + DEC  7, 2024
Waitlist here

Yin Yoga trainings release dates  here