This Yin Yoga & Mindfulness Meditation Teacher Training is a 4 day Intensive online and is open to both yoga teachers and other professionals in related fields who have undertaken foundation yin yoga teacher training with Sarah Lo or another approved yin yoga teacher trainer. It will build upon previous training and go deeper into the concepts of yin and your personal development as a teacher.

Students who have completed all three levels of Sarah Lo’s Yin Yoga Teacher Trainings will receive a full 100 HOUR YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING CERTIFICATE upon successful completion of an assignment.

Those attending the course as a stand alone training will receive a certificate of attendance for this course of 30 hours upon completion of the assignment.

For this Yin Yoga Teacher Intensive, Sarah draws from her studies in embodiment principles and therapies, myofascial release techniques, Buddhism, poetry and prose by David Whyte, neuroscience from Dan Siegel and Bessel Van der Kolk, creativity and inspiration by Debbie Ford. The course will teach working with myofascial release balls for both trigger point release and acupressure point stimulation and muscle support balls for Yang Yoga core stability. A set of small and medium myofascial and craniosacral balls is included in the course price and will be sent to you.

Yin Yoga
Creative Yin Yoga sequencing for the Yin Yang organ pairs
Somatic sensing – interoception & proprioception

Mindfulness meditation practices
The Four Foundations of Mindfulness – Buddhist applications
Cultivating compassion – friendship & forgiveness
Befriending the Inner Critic

Myofascial Release
Discovering stillpoints using craniosacral release balls
Myofascial release balls for acupressure points
Fascial release using the giant ball

The role of the brain in happiness
Strengthening the positive neural networks

Hip Flexors
Pelvic floor muscles

Yang Practices
Strength and stability
Muscle Support balls

Chinese Medicine
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels

Developing Teaching Skills
Self regulation and self generation
Self practice vs class planning
Creative sequencing for class plans

November 20-21 & 27-28, 2021

This is a 4 day Level 3 Yin Yoga & Mindfulness Meditation Teacher Training Intensive live online and attendance in the entire program is required in order to receive a Yin Yoga Certificate of Attendance from Sarah Lo Yin Yoga Teacher Training for 30 hours. No exceptions. The course is made up of both contact and non contact hours and some recordings will be provided. There will be no recordings available for the live interactive sessions to protect the privacy of the participants.

Mentoring post study with Sarah Lo is upon application for all Level 3 students and is conducted via Zoom online sessions.

There is an assessed assignment for this course where you will receive personal feedback from Sarah. This will be clearly explained when you have registered for the course. Your assignment should be sent directly by email to Sarah@SarahLo.co.uk. You will receive your result and Certificate following the successful completion of both the course and assignment which will need to have demonstrated your research, reading and understanding. Your Certificate will be sent via email from Sarah Lo Yin Yoga Teacher Training.

Study and Reading

  • The reading material for this course is the suggested material
  • You are asked to read at least two books from the selection prior to the course. Please choose your books and start your reading early. The exact details of the assignment will be sent to be in September.


1. The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma – Bessel Van der Kolk – Amazon.co.uk
2.  MIndsight : Transform Your Brain with the New Science of Kindness – Dr Daniel Siegel
3. The Dark Side of the Light Chasers – Debbie Ford – Amazon UK
4. The Beginner’s Guide to Walking the Buddha’s Eightfold Path – Jean Smith    OR
The Heart of Buddha’s Teachings – Transforming Suffering into Peace, Joy and Liberation – Thich Nhat Hanh
5. Consolations – The Solace, Nourishment, and the Underlying Meaning of Everyday Words – David Whyte

30 Hour Training Intensive

November 20-21 & 27-28, December 4, 2021


PAYMENT/CANCELLATION POLICY: Your full payment includes £200 non-refundable administration fee. Strictly no refunds for cancellations within 8 weeks of the training. We regret there can be no exceptions to this (including illness, family issues, pregnancy, job changes etc) as our costs have already been incurred. Please purchase cancellation insurance to protect you from any losses you may incur. All cancellations must be made in writing to Sarah@SarahLo.co.uk. No refunds will be made for failure to attend or failure to complete the teacher training or withdrawal from the program due to unforeseen circumstances. No transfers to other courses or between students allowed. All refunds will be processed within 2 weeks following a program. The cancellation policy is firm. After registered payment, we will send you a confirmation of your booked spot. This will also act as your payment receipt. No other receipts will be provided. We highly recommend that you purchase cancellation insurance if you are concerned about the possibility of needing to cancel your course as we cannot be responsible for covering the cost of refunds under any circumstances. Please do not book non refundable travel until you have had confirmation that this course is going ahead.

LIMITATION OF LIABILITY: Sarah Lo &/or her Assistants/the Studio/Venue hosting cannot be responsible or liable for any injury, loss or damage of property, or disruption of any program due to any circumstances, including adverse weather conditions, flood, cancellations or delays caused by transport strikes or technical problems, war, threat of war including threat level changes, terrorist action or threats, closure of airports, strikes, industrial action which are beyond the control of Sarah Lo and/or the hosting Studio/Venue. If for any reason, the venue or teacher has to cancel due to extraneous circumstances, you will receive a full refund for the price of your course booking only. In the event that Sarah Lo herself is taken ill, every attempt will be made to find a replacement teacher. This has never had to happen but with every Yoga teacher training or course this is always possible in rare circumstances.

RELEASE: I am aware that I may be included in photographs taken at any Sarah Lo event that may be used on www.SarahLo.co.uk and associated social media websites.

CODE OF CONDUCT: This course will be taught solely by Sarah Lo.  We undertake to provide you with a training that provides the highest professionalism and standard of training within the industry. It is your responsibility to understand that there is a code of conduct also expected from you as a student and that since this is a group course, there is no opportunity for 1:1 time for individual help or personal mentoring. As this course will include personal dyad work with one another, we invoke the ‘Conversation Cafe Agreement’ as detailed below and it is expected that students remain sensitive and open to one another’s sensitivities and that material which is shared in dyad or group sessions remains confidential. If you decide to leave the course for personal reasons or find that the course does not meet with your expectations, it will be deemed to be your personal decision and the same cancellation policy will apply and you cannot expect a refund. The studio and teacher reserve the right to ask any student who is discourteous or uses threatening behaviour or language during the training to leave the studio immediately.

Open Mindedness: listen to and respect all points of view
Acceptance: suspend judgement as best you can
Curiosity: seek to understand rather than persuade
Discovery: question old assumptions, look for new insights
Sincerity: speak for yourself about what has personal heart and meaning. Go for honesty and depth but don’t go on and on

ACCEPTANCE: By registering for this course, it is understood that you are agreeing to these Terms and Conditions.

ENQURIES: Sarah@SarahLo.co.uk

November 20-21 & 27-28, 2021
1pm – 6pm

Course price including myofascial release balls is £680.
Regular price of course after September 1st is £750
The price for this course includes a set of small, medium myofascial release balls, a newly used cranio sacral ball from Be Calm (marked SYY) and a digital Level 3 manual. . (Limited brand new craniosacral balls available upon request for additional £15). Places are limited on this course.

You will need to purchase your own giant Swiss ball for this course ranging from £10-£20 depending on your height and weight. 65cm is average if you are 170cm or less. 75cm if you are much taller. My preference is the Fitness Mad balls. Amazon UK link here.

Overseas participants will incur an additional fee of £20 to cover postage charges.

Please see full details of the course requirements.

email office with any enquiries here
or be advised by newsletter here of updates to other trainings

Frequently asked questions here.

November 20-21 & 27-28, 2021

Limited places on this course – course is already 60% booked.

email office with any enquiries here
or be advised by newsletter here of announcements to other trainings