Blog

YIN MEDITATION Q+A MONTHLY

YIN YOGA CLASSES EVERY MONTH Spinal Extensions in Yin – Feb 27th at 6pm GMT (including recording) 90 MINUTE PRACTICE + TIME FOR Q+A   “Practicing Yin with safety and ease” For the first class in this new series we will  begin with how to warm up each section of the spinal column through Yin Yoga postures…

Want to ‘train’ your mind?

  Training your mind or your body? I felt this was an excellent article citing some case studies as well as the surgence somatic therapies are gaining with more weight to this alternative way of processing life’s many traumas and difficulties which none of us are immune from. If you get to the end of…

Can we grow our interoception? How?

Can we grow our interoception and why would it benefit us? If you remember your early foray into yoga you probably remember postures and movements you immediately gravitated towards and definitely remember those you dreaded. The signals ‘like/dislike’ were clear enough yet we learned to override them by following a set of rules about correct…

CHRISTMAS YIN RETREAT 2023

Come and join me for a deep and restful Yin Yoga & Myofascial Release Meditation Class this Christmas A 2 1/2 hour long session live online 3 month access No experience necessary You’ll need a thick warm blanket and a soft fleecy one, a bolster, bricks or books, giant ball or chair, eye pillow  and …

How does Yin Yoga regulate the nervous system?

How does Yin Yoga regulate the nervous system? Negative ions are nature’s free gift to us in the atmosphere. They are abundantly present in sea air, woods as well as in moisture rich air after rainfall. They can also be produced electronically through air filters that enhance the ions. Negative ions improve serotonin levels, the key hormone…

A gentle path into Meditation – Sarah Lo

A gentle path into Meditation…. by Sarah Lo Meditation may be the last practice you feel like factoring in to your day. It really helps to have the safety of someone around in the background when you want to investigate this way of stilling yourself. Another gentle way into the enquiry process is through Yin…

STAYING CALM …… How?

I love this article from Sharon Salzberg which explains the way we can think about balance and equanimity, often very misunderstood. Hope you find it helpful too in these troubling times.  Sarah This photo I took of the swan navigating it’s way through the frozen pond just days ago…. staying calm! How to Stay Calm…

LEVEL 3 YIN YOGA TEACHER TRAINING

LEVEL 3 YIN YOGA TEACHER TRAINING ONLINE MYOFASCIAL RELEASE, SOMATICS, BUDDHISM & COMPASSION MEDITATION DATES: SEPTEMBER 2, 9, 16 & 23, 2023 TIMING: 3:00-5:30PM This is a 4 week online Yoga Alliance Registered 50 Hour Yin Yoga Teacher Training in Myofascial Release, Somatics, Buddhism & Compassion Meditation. You  will also  receive recordings of classes, practicums and  lectures to…

Which way do you enjoy stretching? I am sharing an article below which I recently came across on stretching. Whilst I believe that writers and exercise  practitioners in other fields have their own  methods of stretching, unless they have their own longer term experience of yin yoga, they  would  not  fully understand nor  feel the…

X