Yin Series 1 Class 3 – Stretching the Quads (without hurting your knees!)

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Yin Series 1 Class 3 - Stretching the Quads (without hurting your knees!)

YIN SERIES 1: CLASS 3 "STRETCHING THE QUADS EFFECTIVELY" without hurting your knees!
RECORDING + NOTES 

Learn how to stretch the thigh muscles efficiently in Yin postures without impacting your poor knees!  Knees need to remain strong and stable to last a lifetime not least because we need to be able to climb up and down stairs.

You will learn how to test each knee for stability and strength before learning how to release muscular tension in the quadriceps during long held Yin postures.

*Please have a small myofascial soft inflatable ball for this class ready similar to that for Level 3.*

£25.00
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