SERIES 1 CLASS 4: HAMSTRINGS

SERIES 1 CLASS 4: HAMSTRINGS

YIN SERIES 1: CLASS 4 "STRETCHING THE HAMSTRINGS" without hurting your lower back!
RECORDING + NOTES 

Learn how to stretch the hamstrings efficiently in Yin postures without impacting your lower back!

Do you think the legs should be straight in order to stretch the hamstrings effectively?

Please have a long D-ring belt for this class ready similar to that for Level 2 Training, a tennis ball and 2 yoga chairs (or a chair near a sofa).

£30 Workshop including Class Plan and notes
You'll receive the recording link immediately upon booking.

 

£30.00


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