YIN YANG YOGA RETREAT
Take some time out for yourself to enjoy a full workshop of deep Yin Yoga, Somatic movement and rest boosting your energy levels for 3 full hours.
The retreat session begins with a led Meditation followed by a somatic Yang Yoga flow, strengthening and enlivening pranic/ qi flow, interspersed with Yin Yoga postures to mobilise qi into the deeper connective tissues then gradually leading you into deeper more restful postures to help you fully restore your energy levels.
This promises to be an uplifting and ultimately restful session giving you ample time for Meditation and transition between postures. Sarah will demonstrate the postures live which can be practiced simultaneously throughout the session.
DOWNLOAD THE PDF WHICH WILL AUTOMATICALLY BE SENT TO YOU CONTAINING INSTANT ACCESS TO THE VIDEO.