Author: Sarah

Yin Yoga in the time of covid

It’s January 21, 2021…… I recently wrote this blog for triyoga and although it also mentions my upcoming Yin TT there (it has almost sold out now in any case), the message isn’t really about that.  It’s about how to draw from our skills that are there somewhere after all these years of practice. How…

Sarah Lo Yin Yoga

Two decades of study

“Having spent over two decades studying with the teachers who inspired me,” I have spent the last few years writing Yin and Mindfulness Meditation courses based on practices that I have felt were so inspiring and helpful to me in my transition from corporate life to motherhood and to yoga. Having spent over two decades…

THE ETIQUETTE OF YIN YOGA

The etiquette of yin yoga, I wrote this article for my dear friend Debbie Lawson once upon a time a Yin student of mine before she saw her dream through to becoming an international empire selling ethical and sustainable yoga wear through her iconic Australian brand Dharma Bums. I remember the day clearly on the…

Yin Yoga & Mindfulness

Yin Yoga & Mindfulness Workshop Saturday September 29, 2018  2- 5pm BA Yoga, Berkhamsted – Book here  Join Sarah Lo for an integrated practice of Yin Yoga and Mindfulness. Understanding we can practice Mindfulness in Yin postures whilst gently pressuring organs and stimulating the highways or ‘meridians’ that run through the fascial network within the…

YIN YANG YOGA & MINDFULNESS RETREAT DAY 

Join Sarah Lo for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply immerse yourself into floor based Yin postures to revive and restore the subtle energy body in preparation for gentle Yang sequences invigorating both the physical and pranic bodies. Enjoy…

X