Meditation more achievable, enjoyable and rewarding than when I’ve tried it at home. Has given me confidence to take forward. I’m now feeling really excited to incorporate Yin into my Yoga teaching and sharing with my students.
I got a strong foundation of what Yin yoga is about, how the pose is really meant to feel and a strong understanding of the emotional qualities of poses along with them in relation to the meridians. This will all help me to emphasis with my students more. I found the anatomy interesting, particularly the Femur/ Hip variations.