This Yin Yoga Teacher Training includes Fundamental Skills for every Yin Yoga Teacher or dedicated student including learning how to teach Yin Yoga Sequences for the Yin Yang organ pairs, Yoga Anatomy* including skeletal variations of the hip, Mindfulness Meditation & Psychological Enquiry Practices, Introducing Meridian Theory and Chinese Medicine for Organ Health, experiential Yin Yoga practice daily.
This is a training in Yin Yoga Fundamental Skills. It is open to both yoga teachers and other professionals in related fields who have a dedicated yoga practice. This course is a pre-requisite for those wishing to attend the Advanced Yin Skills course with Sarah Lo. It is not recommended for students new to the practice of yoga.
YIN YOGA POSTURES FOR THE YIN YANG ORGAN PAIRS OF THE KIDNEYS, LIVER, SPLEEN, HEART & LUNGS
TEACHING METHODOLOGY AND PRACTICE
EFFECTIVE USE OF PROPS FOR BOTH SUPPORT AND ENHANCEMENT
YOGA ANATOMY * – SKELETAL VARIATIONS OF THE HIP
MINDFULNESS MEDITATION SKILLS & PRACTICES FOR THE BODY, HEART AND MIND
PSYCHOLOGICAL ENQUIRY – IMPORTANCE & RELEVANCE AS AN INTEGRATED YIN PRACTICE
CHINESE MEDICINE ORGAN HEALTH – PHYSICAL, ENERGETIC, EMOTIONAL & MENTAL PROPERTIES OF THE YIN YANG ORGAN PAIRS
INTRODUCING MERIDIAN THEORY
ASPIRATION & VISIONING – EMPOWERMENT FOR TRANSFORMATIONAL HEALING
EXPERIENTIAL DAILY YIN YOGA PRACTICE
*The overseas courses will not include the Yoga Anatomy session on Skeletal Variations of the Hip.
This is a Yin Yoga Teacher Training and attendance in the entire program is required in order to receive a Certificate of Completion from Sarah Lo Yin Yoga Teacher Training for 40 hours. Those who are unable to attend all of the classes will be awarded a Certificate of Attendance based only on the hours attended. Please plan your time and travel accordingly in order to not miss any of the sessions.
London Courses: Studio One, Islington
10am to 5:00pm Daily.
We will start promptly each day
Studio will be open from 9:30am onwards.
There will be an hour and a half’s lunch break from about 1:00pm.
Milton Keynes Stadium, Double Tree Hilton, Performance Suite:
10:30am to 5:30pm daily.
Performance Suite will be open from 10am each day.
There will be an hour and a half’s lunch break from about 1:30pm.
*Please bring your props for this course, including your mat, bolster, belt and 2 small blankets and 2 bricks. If you are travelling from overseas we will be able to provide a set of props by pre-arrangement only for an additional fee of £25 at the time of booking. No props will be available on the day of the training.
Overseas Courses: Please refer to the individual schedule provided by the host studio as times may vary for overseas courses.
The schedule for the week will be explained on the first day and this will also be in your manuals.
Each day will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation Sessions (led and self-led) and Dyad Enquiry Practices as well as Practice Teaching Sessions and Practicals.
Mentoring or Coaching
Mentoring post study with Sarah Lo is optional (at additional cost) and available to do by Skype or FaceTime. Private consultations with Sarah during the week of the training are not possible.
Students are required to read ‘Insight Yoga’ by Sarah Powers (available from Amazon.UK) and Mindfulness by Mark Williams and Danny Penman assigned for this training before they arrive. Reading this book is an integral part of the training so please purchase this upon registration of the course so you have plenty of time to read this before the training begins.
A teacher training manual with suggested articles will be handed out on the first day of class. Everyone will also be required to bring their own copy of Insight Yoga to class each day which will be used as part of this course.
- Insight Yoga by Sarah Powers
- Mindfulness by Mark Williams & Danny Penman
•Yin Yoga: Principles and Practice by Paul Grilley
•The Complete Guide to Yin Yoga by Bernie Clark
•Insight Yoga (DVD) by Sarah Powers
•Anatomy for Yoga (DVD) by Paul Grilley
•Yin Yoga (DVD) by Paul Grilley
London & Milton Keynes Stadium Courses: Your payment includes £150 non-refundable administration fee. Strictly no refunds for cancellations within 12 weeks of the training. No exceptions. All cancellations must be made in writing to Sarah@SarahLo.co.uk. No refunds will be made for failure to attend or failure to complete the teacher training or withdrawal from the program due to unforseen circumstances. No transfers to other courses or between students allowed. All refunds will be processed within 2 weeks following a program. The cancellation policy is firm. After registered payment, we will send you a confirmation of your booked spot. This will also act as your payment receipt. No other receipts will be provided. We highly recommend that you purchase cancellation insurance if you are concerned about the possibility of needing to cancel your course as we cannot be responsible for covering the cost of refunds under any circumstances. Please do not book any non refundable travel arrangements until you have had confirmation that this training is going ahead.
LIMITATION OF LIABILITY: Sarah Lo &/or her Assistants &/or the Studio/Venue hosting cannot be responsible or liable for any injury, loss or damage of property, or disruption of any program due to any circumstances, including adverse weather conditions, which are beyond the control of Sarah Lo and/or the hosting Studio/Venue. If for any reason, the venue has to cancel due to extraneous circumstances, you will receive a full refund for your booking only.
RELEASE: I am aware that I may be included in photographs taken at any Sarah Lo event that may be used on www.SarahLo.co.uk and associated social media websites.
YOGA ALLIANCE PROFESSIONALS: As this is an accredited training with Yoga Alliance they may be in contact with you after the training. You have the option to opt out of providing your personal details at any time.
CODE OF CONDUCT: Over 80% of this course will be taught solely by Sarah Lo. We undertake to provide you with a training that provides the highest professionalism and standard of training within the industry. It is your responsibility to understand that there is a code of conduct also expected from you as a student and that since this is a group course, there is no opportunity for 1:1 time for individual help or personal mentoring. As this course will include personal dyad work with one another, we invoke the ‘Conversation Cafe Agreement’ as detailed below and it is expected that students remain sensitive and open to one another’s sensitivities and that material which is shared in dyad or group sessions remains confidential. If you decide to leave the course for personal reasons or find that the course does not meet with your expectations, it will be deemed to be your personal decision and the same cancellation policy will apply and you cannot expect a refund. The studio and teacher reserve the right to ask any student who is discourteous or uses threatening behaviour or language during the training to leave the studio immediately.
Conversation Cafe Agreement:
Open Mindedness: listen to and respect all points of view
Acceptance: suspend judgement as best you can
Curiosity: seek to understand rather than persuade
Discovery: question old assumptions, look for new insights
Sincerity: speak for yourself about what has personal heart and meaning
Brevity: go for honesty and depth but don’t go on and on
ACCEPTANCE: By booking this course, it is implicitly understood that you are agreeing to these Terms and Conditions.
COMPLAINTS PROCEDURE: Sarah@SarahLo.co.uk
OCTOBER 8-11, 2018 – LONDON – **SOLD OUT** – Waiting List Full
Early Bird Price: £550
Regular Price: £620
JANUARY 13-16, 2019 – MILTON KEYNES STADIUM, DOUBLE TREE HILTON
Early Bird Price: £500 (Until November 15th, 2018)
Regular Price: £550
Full Set of Props for hire for overseas travellers £20
Bookings cannot be accepted without payment. You will receive an email confirming your place upon receipt of your payment.
PAYMENT DETAILS VIA SECURE BACS TRANSFER::
Sort Code: 09 01 29
Account : 12782349
Overseas Banking details:-
SWIFT CODE: ABBYGB2L
ADDRESS: SANTANDER BANK, 29 MIDSUMMER PLACE, MILTON KEYNES, MK9 3GB, U.K.
If you are transferring funds from overseas or via Pay Pal, any banking charges will be the responsibility of the student and you will need to ensure that the full amount of the training is received by the payee.
March 3, 2018
YogaWorks, London – BOOK HERE – Sold Out
March 11, 2018
Triyoga, Camden – BOOK HERE – Sold Out
March 26-29, 2018
StudioOne Islington, London – SOLD OUT
May 28-31, 2018
StudioOne Islington, London – SOLD OUT
September 15, 2018
Yin Yoga & Body Mindfulness Workshop
Triyoga, Camden, London – BOOK HERE
September 29, 2018
Yin Yoga and Mindfulness Workshop
BA Yoga, Berkhamsted – BOOK HERE
October 8-11, 2018
Yin Yoga Teacher Training Intensive – Fundamental Skills
Studio One Islington, London – SOLD OUT – Waitlist Full
November 24, 2018
YIN YANG YOGA RETREAT DAY
Triyoga, Soho – BOOK HERE
March 7-10, 2019
YIn Yoga Teacher Training Intensive – Fundamental Skills
Pure Energy Yoga Studio, Utrecht, Netherlands – BOOK HERE