This Advanced Yin Skills course is open to Yin Yoga teachers and dedicated students who have undertaken a foundation Yin teacher training course. This training includes learning Creative Sequences for Yin Yoga, the Art of Adjustments in Yin Yoga, learning to Map Meridians, Soft tissue Anatomy of the Hip, Mindfulness Meditation for the Body, Heart & Mind, Psychological Enquiry Skills and Practices, the Subtle Body, the Importance of the Vagus Nerve and Enteric Nervous System and Building the Body of a Teacher. This training is both self developmental work and goes deeper into the concepts and practices of Yin in terms of teaching, reading bodies and knowing when adjustments are appropriate.
- Mindfulness Meditation for the Body, Heart and Mind
- Soft Tissue Anatomy of the Hip
- Functional Teaching for Yin Yoga
- Kidneys & Bladder
- The Liver & Gallbladder
- Heart & Lungs/ Small Intestine & Large Intestine
- The Spleen & Stomach
- Subtle Body – Learning to enhance your assessment skills through felt sensing
- The Vagus Nerve – The Importance and Relevance in Yin Yoga
- Psychological Enquiry
- The Enteric Nervous System – The importance and relevance in Yin Yoga
- Building The Body of a Teacher – Presentation Skills
- Creative Yin Yoga Sequencing
- Art of Adjustments – Effective cues & the power of touch as a teacher
- Props – Effective use for different body types for both enhancement and support
- Upper Body Yin Practices for the neck
- Meridian Pathways of the Yin Yang Organ Pairs – Learning to map
- Experiential Yin Yoga Practices Daily
Attendance in the entire program is required in order to receive a Certificate of Completion from Sarah Lo Yin Yoga Teacher Training for 30 hours. Those who are unable to attend all of the classes will be awarded a Certificate of Attendance based only on the hours attended. Please plan your time and travel accordingly in order to not miss any of the sessions.
Location: Milton Keynes Stadium; Double Tree Hilton Hotel, Performance Suite
Timing: 10:30am to 5:30pm daily.
Dates: March 24-26th, 2019
The Performance Suite will be open from 10am each day to settle in.
There will be an hour and a half’s lunch break each day.
The schedule for the week will be explained on the first day and this will also be in your manuals.
Each day will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation and Enquiry Practices as well as Practice Teaching Sessions and Practicals.
*Please bring your props for this course, including your mat, bolster, belt and 2 small blankets and 2 bricks. If you are travelling from overseas we will be able to provide a set of props by pre-arrangement only for an additional fee of £25 at the time of booking. No props will be available on the day of the training.
Mentoring or Coaching
Mentoring post study with Sarah Lo is optional (at additional cost) and available to do by Skype or FaceTime. Private consultations with Sarah during the week of the training is not possible.
Study and Reading
Students are required to read ‘Insight Yoga’ by Sarah Powers (available from Amazon.UK) assigned for this training before they arrive. Reading this book is an integral part of the training so please purchase this upon registration of the course so you have plenty of time to read this before the training begins. Please refresh your reading of this book following your Level 1 training.
A teacher training manual with suggested articles will be handed out on the first day of class. Everyone will also be required to bring their own copy of Insight Yoga to class each day which will be used as part of this course as well as a separate journal and note book.
Required reading (prior to course)
Insight Yoga by Sarah Powers
- The Complete Guide to Yin Yoga – Bernie Clark
Pathways to a Centered Body – Donna Farhi (www.EmbodiedWisdon.pub)
Mindfulness – Mark Williams & Danny Penman or
Mindfulness for Women – Vidyamala Burch and Claire Irving
Your Body, Your Yoga – Bernie Clark
Getting Our Bodies Back – Christine Caldwell
Leadership Embodiment – Wendy Palmer & Janet Crawford
Advanced Yin Yoga Skills – Milton Keynes Stadium
March 24-26 – BOOK HERE
EARLY BIRD PRICE: £400 until 30 November, 2018
REGULAR PRICE: £450
PAYMENT/CANCELLATION POLICY: Your payment includes £100 non-refundable administration fee. Strictly no refunds for cancellations within 12 weeks of the training. No exceptions. All cancellations must be made in writing to Sarah@SarahLo.co.uk. No refunds will be made for failure to attend or failure to complete the teacher training or withdrawal from the program due to unforseen circumstances. No transfers to other courses or between students allowed. All refunds will be processed within 2 weeks following a program. The cancellation policy is firm. After registered payment, we will send you a confirmation of your booked spot. This will also act as your payment receipt. No other receipts will be provided. We highly recommend that you purchase cancellation insurance if you are concerned about the possibility of needing to cancel your course as we cannot be responsible for covering the cost of refunds under any circumstances. Please do not book non refundable travel until you have had confirmation that this course is going ahead.
LIMITATION OF LIABILITY: Sarah Lo &/or her Assistants/the Studio/Venue hosting cannot be responsible or liable for any injury, loss or damage of property, or disruption of any program due to any circumstances, including adverse weather conditions, which are beyond the control of Sarah Lo and/or the hosting Studio/Venue. If for any reason, the venue has to cancel due to extraneous circumstances, you will receive a full refund for your booking only.
RELEASE: I am aware that I may be included in photographs taken at any Sarah Lo event that may be used on www.SarahLo.co.uk and associated social media websites.
CODE OF CONDUCT: This course will be taught solely by Sarah Lo. We undertake to provide you with a training that provides the highest professionalism and standard of training within the industry. It is your responsibility to understand that there is a code of conduct also expected from you as a student and that since this is a group course, there is no opportunity for 1:1 time for individual help or personal mentoring. As this course will include personal dyad work with one another, we invoke the ‘Conversation Cafe Agreement’ as detailed below and it is expected that students remain sensitive and open to one another’s sensitivities and that material which is shared in dyad or group sessions remains confidential. If you decide to leave the course for personal reasons or find that the course does not meet with your expectations, it will be deemed to be your personal decision and the same cancellation policy will apply and you cannot expect a refund. The studio and teacher reserve the right to ask any student who is discourteous or uses threatening behaviour or language during the training to leave the studio immediately.
Conversation Cafe Agreement:
Open Mindedness: listen to and respect all points of view
Acceptance: suspend judgement as best you can
Curiosity: seek to understand rather than persuade
Discovery: question old assumptions, look for new insights
Sincerity: speak for yourself about what has personal heart and meaning
Brevity: go for honesty and depth but don’t go on and on
ACCEPTANCE: By registering for this course, it is understood that you are agreeing to these Terms and Conditions.
COMPLAINTS PROCEDURE: Sarah@SarahLo.co.uk
- JULY 23-26 – LONDON – SOLD OUT
- MARCH 24-26th – MILTON KEYNES STADIUM
DOUBLE TREE HILTON HOTEL
Early Bird Price: £400 until January 15th, 2019; Regular £450
BOOKING FORM – TO BE SENT WITH PAYMENT ONLY
We are not able to accept bookings without payment.
PAYMENT DETAILS TO BOOK YOUR PLACE:
Sort Code: 09 01 29
Account : 12782349
Overseas Banking Details:-
SWIFT CODE: ABBYGB2L
ADDRESS: SANTANDER BANK, 29 MIDSUMMER PLACE, MILTON KEYNES, MK9 3GB, U.K.
If you are transferring funds from overseas or paying via Pay Pal you will need to ensure that the full amount is received by the payee as we cannot be responsible for any banking charges.