This Yin Yoga Teacher Training includes Fundamental Skills for every Yin Yoga Teacher or dedicated student including learning how to teach Yin Yoga Sequences for the Yin Yang organ pairs, Yoga Anatomy* including skeletal variations of the hip, Mindfulness Meditation & Psychological Enquiry Practices, Introducing Meridian Theory and Chinese Medicine for Organ Health, experiential Yin Yoga practice daily.

This is a training in Yin Yoga Fundamental Skills. It is open to both yoga teachers and other professionals in related fields who have a dedicated yoga practice. This course is a pre-requisite for those wishing to attend the Advanced Yin Skills course with Sarah Lo. It is not recommended for students new to the practice of yoga.

Yin yoga:
  • Yin yoga postures for balancing the Yin Yang organ pairs
  • Teaching functional Yin yoga
  • Effective use of props
  • Developing interoceptive skills
  • Experiental daily Yin yoga practice
  • Mindfulness meditation skills
  • Body, heart and mind practices
  • Psychological enquiry
  • Visioning
  • Skeletal variations (hip)
Chinese medicine:
  • Meridian theory

*The overseas courses will not include the Yoga Anatomy session on Skeletal Variations of the Hip.

This is a Yin Yoga Teacher Training and attendance in the entire program is required in order to receive a Certificate of Completion from Sarah Lo Yin Yoga Teacher Training for 40 hours. Those who are unable to attend all of the classes will be awarded a Certificate of Attendance based only on the hours attended. Please plan your time and travel accordingly in order to not miss any of the sessions.

London Courses

Studio One, Islington: December 3-6
10am to 5:00pm daily.
We will start promptly each day
Studio will be open from 9:30am onwards.
There will be an hour and a half’s lunch break from about 1:00pm.

Triyoga Camden: April 30 – May 3, 2019
10am – 5:30pm daily

Milton Keynes Stadium, Double Tree Hilton, Performance Suite January 11-14
10:30am to 5:30pm daily.
Performance Suite will be open from 10am each day.
There will be an hour and a half’s lunch break from about 1:30pm.
*Please bring your props for this course, including your mat, bolster, belt and 2 small blankets and 2 bricks. If you are travelling from overseas we will be able to provide a set of props by pre-arrangement only for an additional fee of £30 at the time of booking. No props will be available on the day of the training.

Overseas Courses: Please refer to the individual schedule provided by the host studio as times may vary for overseas courses.

The schedule for the week will be explained on the first day and this will also be in your manuals.
Each day will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation Sessions (led and self-led) and Dyad Enquiry Practices as well as Practice Teaching Sessions and Practicals.

Mentoring or Coaching
Mentoring post study with Sarah Lo is optional (at additional cost) and available to do by Skype or FaceTime. Private consultations with Sarah during the week of the training are not possible.

Students are required to read ‘Insight Yoga’ by Sarah Powers (available from Amazon.UK) and Mindfulness by Mark Williams and Danny Penman assigned for this training before they arrive. Reading this book is an integral part of the training so please purchase this upon registration of the course so you have plenty of time to read this before the training begins.

A teacher training manual with suggested articles will be handed out on the first day of class. Everyone will also be required to bring their own copy of Insight Yoga to class each day which will be used as part of this course.

  • Insight Yoga by Sarah Powers
  • Mindfulness by Mark Williams & Danny Penman

•Yin Yoga: Principles and Practice by Paul Grilley
•The Complete Guide to Yin Yoga by Bernie Clark

•Insight Yoga (DVD) by Sarah Powers
•Anatomy for Yoga (DVD) by Paul Grilley
•Yin Yoga (DVD) by Paul Grilley

JANUARY 13-16, 2019
Full Set of Props for hire for overseas travellers £30 by pre-booking only.

Bookings cannot be accepted without payment. You will receive an email confirming your place upon receipt of your payment. Please make your payment by BACS here as this is the most cost effective way.

Sarah Lo
Sort Code: 09 01 29
Account : 12782349

Overseas Banking details:-
IBAN: GB86ABBY09012912782349

Banking Charges
If you are transferring funds from overseas or via Pay Pal, any banking charges will be your responsibility and you will still need to ensure that the full amount of the training is received for the training.

London & Milton Keynes Stadium Courses: Your payment includes £150 non-refundable administration fee. Strictly no refunds for cancellations within 12 weeks of the training. No exceptions. All cancellations must be made in writing to Sarah@SarahLo.co.uk. No refunds will be made for failure to attend or failure to complete the teacher training or withdrawal from the program due to unforseen circumstances. No transfers to other courses or between students allowed. All refunds will be processed within 2 weeks following a program. The cancellation policy is firm. After registered payment, we will send you a confirmation of your booked spot. This will also act as your payment receipt. No other receipts will be provided. We highly recommend that you purchase cancellation insurance if you are concerned about the possibility of needing to cancel your course as we cannot be responsible for covering the cost of refunds under any circumstances. Please do not book any non refundable travel arrangements until you have had confirmation that this training is going ahead.

LIMITATION OF LIABILITY: Sarah Lo &/or her Assistants &/or the Studio/Venue  hosting cannot be responsible or liable for any injury, loss or damage of property, or disruption of any program due to any circumstances, including adverse weather conditions, which are beyond the control of Sarah Lo and/or the hosting Studio/Venue. If for any reason, the venue has to cancel due to extraneous circumstances, you will receive a full refund for your booking only.

RELEASE: I am aware that I may be included in photographs taken at any Sarah Lo event that may be used on www.SarahLo.co.uk and associated social media websites.

ACCREDITATION: This is an accredited training with both Yoga Alliance Professionals (YAP) and Yoga Alliance USA. You will need to log your hours of Continuing Education Points from your Further Training. With your agreement YAP  may be in contact with you after the training. You have the option to opt out of providing your personal details at any time.

CODE OF CONDUCT: Over 80% of this course will be taught solely by Sarah Lo.  We undertake to provide you with a training that provides the highest professionalism and standard of training within the industry. It is your responsibility to understand that there is a code of conduct also expected from you as a student and that since this is a group course, there is no opportunity for 1:1 time for individual help or personal mentoring. As this course will include personal dyad work with one another, we invoke the ‘Conversation Cafe Agreement’ as detailed below and it is expected that students remain sensitive and open to one another’s sensitivities and that material which is shared in dyad or group sessions remains confidential. If you decide to leave the course for personal reasons or find that the course does not meet with your expectations, it will be deemed to be your personal decision and the same cancellation policy will apply and you cannot expect a refund. The studio and teacher reserve the right to ask any student who is discourteous or uses threatening behaviour or language during the training to leave the studio immediately.

Conversation Cafe Agreement:
Open Mindedness: listen to and respect all points of view
Acceptance: suspend judgement as best you can
Curiosity: seek to understand rather than persuade
Discovery: question old assumptions, look for new insights
Sincerity: speak for yourself about what has personal heart and meaning
Brevity: go for honesty and depth but don’t go on and on

ACCEPTANCE: By booking this course, it is implicitly understood that you are agreeing to these Terms and Conditions.


March 3, 2018
YogaWorks, London Sold Out

March 11, 2018
Triyoga, Camden Sold Out

March 26-29, 2018
StudioOne Islington, London – SOLD OUT

May 28-31, 2018
StudioOne Islington, London – SOLD OUT

July 14, 2018
Yin & Yang Yoga & Mindfulness Retreat
Triyoga Camden – SOLD OUT

September 15, 2018
Yin Yoga & Body Mindfulness Workshop
Triyoga, Camden, London – SOLD OUT

September 29, 2018
Yin Yoga and Mindfulness Workshop
BA Yoga, Berkhamsted – SOLD OUT

October 8-11, 2018
Yin Yoga Teacher Training Intensive – Fundamental Skills
Studio One Islington, London – SOLD OUT 

November 24, 2018
Yin Yang Yoga + Mindfulness Retreat Day
Triyoga Soho – BOOK HERE

December 3-6, 2018
Yin Yoga Teacher Training Intensive – Fundamental Skills
Studio One, Islington, London – SOLD OUT

January 5, 2019
New Year Yin Special Workshop – Triyoga Soho BOOK HERE

January 13-16, 2019, 2018
Yin Yoga Teacher Training Intensive – Fundamental Skills
Milton Keynes Stadium, Double Tree HiltonBOOK HERE – 2 places left

March 7-10, 2019
Yin Yoga & Mindfulness Teacher Training
Pure Energy Yoga Studio, Utrecht, NetherlandsBOOK HERE

April 30 – May 3, 2019
Yin Yoga & Mindfulness Meditation Teacher Training – Bookings Just Opened !
Triyoga, Camden – BOOK HERE

July 11 – 14, 2019
Yin Yoga & Mindfulness Teacher Training
Como Shambhala, 
Singapore – Bookings Open Soon !