YIN YOGA & MINDFULNESS MEDITATION TEACHER TRAINING – LEVEL 3

Level 3 Yin Yoga & Mindfulness Meditation Teacher Training
November 20-21 & 27-28, 2021
1pm – 6:00pm daily GMT

This is a 4day Intensive and is open to both yoga teachers and other professionals in related fields who have undertaken foundation yin yoga teacher training with Sarah Lo or another approved yin yoga teacher trainer. It will build upon previous training and go deeper into the concepts of yin and your personal development as a teacher.

Students who have completed all three levels of Sarah Lo’s Yin Yoga Teacher Trainings will receive a full 100 HOUR YIN YOGA TEACHER TRAINING CERTIFICATE upon completion of an assignment. The assignment will be sent to you upon your final booking in September and due no later than the end of December 2021. The assignments will be assessed and read by Sarah and you will receive your certificate upon completion of the course.

Those attending the course as a stand alone training will receive a certificate of attendance for this course of 30 hours upon successful completion of the assignment.

You will receive a pack of different sized myofascial release balls, newly used craniosacral release balls from Be Calm from Sarah’s previous Level 3 training (marked SYY) and a Level 3 digital manual included in the cost of the training. There are a number of brand new craniosacral balls available upon request for a small additional payment.  Please send your full name and address to sarah@sarahlo.co.uk once you complete the full payment for this course in September.

Yin Yoga
Creative Yin Yoga sequencing for the Yin Yang organ pairs
Somatic sensing – interoception & proprioception

Mindfulness
Mindfulness meditation practices
The Four Foundations of Mindfulness – Buddhist applications
Cultivating compassion – friendship & forgiveness
Befriending the Inner Critic

Myofascial Release
Discovering stillpoints using craniosacral release balls
Myofascial release balls for acupressure points
Fascial release using the giant ball

Neuroplasticity
The role of the brain in happiness
Strengthening the positive neural networks

Anatomy
Hip Flexors
Thorocolumbar Fascia
Pelvic floor muscles

Yang Practices
Strength and stability
Muscle Support balls

Chinese Medicine
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels

Developing Teaching Skills
Self regulation and self generation
Self practice vs class planning
Creative sequencing for class plans