LIVE STREAMED WORKSHOPS

YIN YOGA & COMPASSION MEDITATION – ON DEMAND NOW IN HD.
The latest workshop from Sarah is available now on demand.

Join me for a Yin Yoga and Meditation workshop. The cultivation of compassion is at the heart of our inward journey in yin yoga. Practicing how to cultivate compassion can seem elusive let alone trying to explain how to do this in our teachings. Science has shown that a truly compassionate view improves our mindset and overall mood which has a direct effect on the health of our heart. Wouldn’t we all want others to be free from suffering and to help others be free?

This workshop will offer helpful practices with explanatory slides on the practice and sequence to guide you in cultivating deeper compassion to help forge the way to a happier contentment, stability and connectivity with ourselves and most importantly with others too.

“Thank you Sarah,
For an amazing, powerful workshop.
I felt really relaxed and so grateful to be guided by your voice.
I just realised it’s so crucial to fill in our own cups before attending to others. And you held the space  for that today. Reminding us compassion isn’t just an emotion but so much more.”

It takes a huge amount of courage to take a closer look at the dissatisfaction of our lives and it’s not possible to just use the word compassion as an antidote to our difficulties or to just turn it on or off. Being together as a group can help to provide the motivation and inspiration to remember to include compassion in our daily practice and to feel the difference this makes to our day.

Missed it live?
Recording available at any time on Vimeo on Demand here.

Yin Yoga Qi Myofascial Release –  Day intensives
I am very excited to bring you a brand new series of Yin Yoga intensives for each season focusing on in-depth education of the properties of the Yin Yang organ pairs. These intensives go beyond teacher trainings working with specific methods of how to incorporate myofascial release with yin yoga enhancing your practice.

You will be led through a practice to enhance the flow of qi through the corresponding meridian lines, including how to locate and activate some of the most powerful acupressure points to enable an improved circulation of energy as well as alleviate specific symptoms. There will be also be a focus on freeing the breath in Mindfulness practices.


Heart Qi  “Summer Fire” Yin Yoga Live Online Day Intensive
Saturday June 12th
2:00pm-5:00pm GMT
Recording available for 30 days
BOOKINGS NOW OPEN HERE
Early Bird £45 until May 31st. £50 Regular.

This day intensive focuses on in-depth education for all Yin Yoga practitioners which goes beyond teacher trainings delving into new material and new ways of practicing using myofascial release.

“I LOVED the two previous workshops & will definitely be there June 12th! Thank you Sarah for all your generous sharing, advice and that leap of faith!”

We will be working again with similar principles to the Kidney Qi & Liver Qi recent day intensives of finding ease in the breath in yin yoga postures for the heart together with myofascial release of key acupoints encouraging a healthy flow of qi through the heart and small intestine energy meridians of these yin yang organ pairs. 

The heart, the ‘queen’ of our emotions and the one when in balance allows us to feel a deeper sense of ease and satisfaction in our lives, what we could come to learn as our version of happiness. When it is out of balance it can affect every aspect of our lives.

▶️A 3+ hour long education and practice on the bilateral Heart/Small Intestine Meridian energy sequence working with myofascial release balls.

▶️An opportunity to refresh and practice Yin Yoga postures enhancing Heart Qi whilst using myofascial release balls.

▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins through myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.

▶️Enjoy a led Body Scan of the Heart/Small Intestine meridian qi flow.

▶️An opportunity to learn and practice a standing Mindfulness Meditation and how to integrate this into both your teaching and daily practice.

 For this workshop you’ll need the following:-

  1. 2 tennis balls 🎾 🎾 or massage balls if you have them
  2. A pair of soft socks 🧦 🧦                                                        
  3. 2 yoga bricks 🧱 
  4. 1 Soft Myofascial release Ball or equivalent Pilates Ball – Amazon UK
    18cm or 23 cm will do. Approx cost is £5. This will be SO worth your while in using for many aspects of your yin yoga practice.
  5. Clean feet! 🦶 🦶 

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NEW LIVER QI YIN YOGA & MINDFULNESS MEDITATION WORKSHOP
Recording available ON DEMAND NOW

A day intensive focusing on in-depth education for all Yin Yoga practitioners and teachers upgrading your skills from previous teacher trainings.


▶️A 3-hour long education and practice on the bilateral Liver Gallbladder Meridian energy sequence.

▶️An opportunity to refresh and practice Liver Qi postures.

▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins through myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.

▶️Enjoy a led Body Scan of the Liver Gallbladder meridian qi flow.

▶️An opportunity to learn and practice a standing Mindfulness Meditation and how to integrate this into both your teaching and daily practice.

  • 3-hours CPD points Yoga Alliance.

Cancellation Policy: Our usual terms and conditions apply here to all workshops No cancellations or refunds for failure to attend or complete. …………………………………………………………………………………………………………………….


Yin Yoga & Mindfulness Meditation Kidney Qi Workshop

Recording available ON DEMAND NOW

“The Kidney/Bladder Yin Qi Workshop with Sarah was really informative, interesting and filled with practises and teachings I have accumulated and now enjoying in my own practice.

It was such a grounding and inspiring experience where Yin anatomy, Chinese medicine and mindfulness were all present and explored in detail. A lovely intensive for both practitioners and teachers delivered in a warm, all inclusive and memorable way. Thank you Sarah for your wisdom and teachings!”

▶️A 3-hour long education and practice intensive on the bilateral Kidney Bladder Meridian energy sequence.
▶️An opportunity to refresh your knowledge of Kidney Qi postures.
▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins with acupressure and myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.
▶️Enjoy a led Body Scan of the Kidney Bladder meridian qi flow.
▶️An opportunity to practice Standing Mindfulness Meditation.
3hours CPD points Yoga Alliance.

Cancellation Policy: Our usual terms and conditions apply here to all workshops No cancellations or refunds for failure to attend or complete. ………………………………………………………………………………………..


Yin Yoga & Mindfulness Meditation Teacher Training Refresher – Level 1

Recording available ON DEMAND NOW

A 2.5 hour long workshop practical on key Yin Yoga postures refreshing learning from the Yin Yoga & Mindfulness Meditation Teacher Training Level 1 syllabus.

*An opportunity to refresh your learning from sequencing Yin Yoga postures from  teacher training.
*An opportunity to refresh how to practice and teach Mindfulness Meditation of the Breath.
*2.5 hours CEU points.

Cancellation Policy: Our usual terms and conditions apply here to all workshops No cancellations or refunds for failure to attend or complete. …………………………………………………………………………………………………………………….


Yin, Qigong & Restorative – The Three Treasures Chinese New Year Retreat for Charity

With Sarah Lo, Mimi Kuo-Deemer and Adelene Cheong

This special event will be brought to you live online again in 2022!

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F&F 
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