LIVE STREAMED WORKSHOPS

meditation
Christmas Yin & Meditation

Christmas 🎄 Yin & Meditation 🧘🏻‍♀️🧘🏿‍♀️🧘‍♀️Workshop
Sunday 20th December 3-5:30pm – RECORDING NOW AVAILABLE 
Join me for an end of year celebration as we leave the year we will all remember behind. All levels are welcome. I will be  introducing a new long lying Yin sequence not taught before with active and passive releases on the floor. These long deep holds help to de stress accumulated tension. I will also be teaching a diaphragmatic release so helpful in freeing our breath bringing ease back to the pleura, the ribs and the more bony structure of the sternum. Being able to breathe well and ‘catch’ our breath more easily has been invaluable to so many during these months of high tension. I do hope you can join me live but if not, the recording will be made available for those who can’t for 21 days.
£30
BOOK HERE – RECORDING AVAILABLE IMMEDIATELY UPON PURCAHSE

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NEW LIVER QI & MINDFULNESS MEDITATION WORKSHOP
A mini intensive focusing on in-depth education for all Yin Yoga practitioners and teachers.
Saturday, March 20, 2021
2pm – 5:30pm, GMT London (-5 hours New York; +7hours Hong Kong/Singapore)
Recording available for 10 days included if you cannot attend live.

BOOK HERE
£45 EARLY BIRD UNTIL JANUARY 31st; £50 Regular

▶️A 3.5 hour long live streamed workshop session on the bilateral Liver Gallbladder Meridian energy sequence and learn Standing Meditation to boost the parasympathetic nervous system. 

▶️An opportunity to refresh and revisit the breakdown of postures for the Liver & Gallbladder and the variations within them according to different skeletal variations and injuries .

▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins through myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.

▶️Enjoy a led Body Scan of the Liver Gallbladder meridian qi flow.

▶️An opportunity to practice Mindfulness Meditation and how to integrate this into both your teaching and daily practice

  • 3hours CPD points Yoga Alliance.
  • Followed by live Q & Response.

Cancellation Policy: Our usual terms and conditions apply here to all workshops No cancellations or refunds for failure to attend or complete. …………………………………………………………………………………………………………………….

Yin Yoga & Mindfulness Meditation Kidney Qi Workshop
BOOK HERE – RECORDING AVAILABLE
£40 

“The Kidney/Bladder Yin Qi Workshop with Sarah was really informative, interesting and filled with practises and teachings I have accumulated and now enjoying in my own practice.

It was such a grounding and inspiring experience where Yin anatomy, Chinese medicine and mindfulness were all present and explored in detail. A lovely intensive for both practitioners and teachers delivered in a warm, all inclusive and memorable way. Thank you Sarah for your wisdom and teachings!” 

I am very excited to bring you a series of mini Yin Yoga intensives that will go deeply into the properties of the Yin Yang organ pairs over the next few months and the flow of qi through the corresponding meridian lines, including how to locate and activate some of the most powerful acupressure points whilst in Meditation and Yin postures to enable an improved circulation of energy as well as alleviate specific symptoms. There will be also be a focus on how to integrate Mindfulness into your practice and teaching followed by time for questions and response at the end of the session.

▶️A 3hour long live streamed workshop session on the bilateral Kidney Bladder Meridian energy sequence.
▶️An opportunity to refresh and revisit the breakdown of postures and the variations within them according to different skeletal variations and injuries.
▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins with acupressure and myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.
▶️Enjoy a led Body Scan of the Kidney Bladder meridian qi flow.
▶️An opportunity to practice Mindfulness Meditation and how to integrate this into both your teaching and daily practice
3hours CPD points Yoga Alliance.
Followed by an interactive live Q & Response session

Cancellation Policy: Our usual terms and conditions apply here to all workshops No cancellations or refunds for failure to attend or complete. ………………………………………………………………………………………..

Yin Yoga & Mindfulness Meditation Refresher’s Workshop 
BOOK HERE: £25 – Recording available 

A 2.5 hour long interactive workshop practical on key Yin Yoga postures refreshing learning from the Yin Yoga & Mindfulness Meditation Teacher Training syllabus.

*An opportunity to practice a live Yin Yoga Class from a functional approach.
*An opportunity to enjoy practicing and learning Mindfulness Meditation of the Breath.
*Followed by Live Q & Response.
*2.5 hours CEU points.

Cancellation Policy: Our usual terms and conditions apply here to all workshops No cancellations or refunds for failure to attend or complete. …………………………………………………………………………………………………………………….

Yin, Qigong & Restorative – The Three Treasures Chinese New Year Retreat for Charity
Sunday 7 February, 2021 – triyoga, Online
11:15am – 5:30pm
With Sarah Lo, Mimi Kuo-Deemer and Adelene Cheong

BOOK HERE

This Lunar New Year special invites the Chinese ‘three treasures’ of jing (essence), qi (life energy) and shen (divine spirit) into your life and practice. Cultivating these practices in advance of Chinese New Year, which begins on February 12, can be a powerful and healing way to honour yourself, your ancestors and spirit.  When the three treasures are in balance, we are given the gifts of vitality, happiness and wisdom.

The day will begin with a meditative vision for the Lunar New Year followed by yin and mindfulness session focusing on regenerating our jing (energy essence)  stimulating qi (life energy) to flow in the meridians led by Sarah Lo.  After lunch, qigong teacher Mimi Kuo-Deemer will offer a fluid, flowing and nourishing practice that will help awaken, refine and balance our three treasures. Following a late afternoon tea break where you can chat with the teachers or take a rest, we’ll enjoy the dessert of the day, Restorative yoga with Adelene Cheong. This will be a Rest practice to Relax and Restore our physical and subtle body, to consolidate our experiences and anchor our intentions, to practice stillness within Awareness. This is a deeply nourishing day retreat to ready ourselves for the start of the Year of the Ox!

Open to all levels. The timing is set intentionally to invite those in Asia as well as in the Americas and Europe in this celebration of the Lunar New Year. The proceeds from this event will be given to support The Glow Fund, a UK charitable trust that organises surgeries in China for children with serious orthopedic disabilities www.glowfund.org

Jing
Through a Yin Yoga practice we will be inviting the primal energy of our life’s essence known as jing, the first treasure to invigorate allowing qi to flow more smoothly through the meridian highways. Healthy jing supports our ability to live a longer and more vigorous life. In Chinese medicine, one refines jing to create qi.

Qi
Qi (also known as chi) is the second treasure. In the ancient art of qigong, cultivating qi enables cellular energy within our bodies to create balanced, healthy flow through the organ and meridian networks.

Shen
When qi is refined it becomes divine spirit, or shen. Shen is the connection between our heart and mind. It is where our conscious awareness resides. When in balance, we can tap into deeper insights and enjoy a calm, peaceful state of heart and mind – a perfect way to slip into the deeper states offered by restorative yoga.

Schedule for the Day:
11:15am – Introductions and Opening Meditation
11:30am – 1:00pm – Yin Yoga with Sarah Lo
1:00pm – 2:00pm – Lunch
2:00 – 3:30pm – Qigong with Mimi Kuo-Deemer
3:30pm – 4:00pm – Tea Break and optional Q & A
4:00pm – 5:30pm – Restorative with Adelene Cheong
5:30pm – Farewells

About Sarah, Mimi and Adelene:
Having been colleagues and friends for years, Sarah, Mimi and Adelene each share a love for the practices of yoga, meditation and energy healing. Sarah (www.sarahlo.co.uk) is a leading Yin Yoga and mindfulness teacher who has been personally endorsed and certified by Sarah Powers to teach ‘Insight Yoga’ from the Insight Yoga Institute.  Mimi (www.mkdeemer.com) is a qigong, yoga and mindfulness teacher as well as author of two books: Qigong and the Tai Chi Axis, and Xiu Yang. Adelene (www.adelenecheong.com) is a renowned Restorative trainer and certified iRest Yoga Nidra teacher specialising in yoga for scoliosis and spinal therapeutics. They are thrilled to bring their expertise together in an enriching day of practice.

Cancellation Policy: Please see triyoga’s usual terms and conditions for all workshops No cancellations or refunds for failure to attend or complete.

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