Sarah Lo

Yin Yoga & Mindfulness Meditation Refresher’s Workshop 
BOOK HERE: £25 – 24 October. Recording now available for the next 30 days. 

A 2.5 hour long interactive workshop practical on key Yin Yoga postures refreshing learning from the Yin Yoga & Mindfulness Meditation Teacher Training syllabus.

30 day access to the recording if you are unable to attend.

*An opportunity to practice a live Yin Yoga Class from a functional approach.
*An opportunity to enjoy practicing and learning Mindfulness Meditation of the Breath.
*Followed by Live Q & Response.
*2.5 hours CEU points.

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Yin Yoga & Mindfulness Meditation Kidney Qi Workshop
Saturday, November 7, 2020
1pm – 4pm GMT (-5 hours New York; +7hours Hong Kong)

BOOK HERE
£40 

7 day access to the recording if you are unable to attend.

I am very excited to bring you a series of mini Yin Yoga intensives that will go deeply into the properties of the Yin Yang organ pairs over the next few months and the flow of qi through the corresponding meridian lines, including how to locate and activate some of the most powerful acupressure points whilst in Meditation and Yin postures to enable an improved circulation of energy as well as alleviate specific symptoms. There will be also be a focus on how to integrate Mindfulness into your practice and teaching followed by time for questions and response at the end of the session.
▶️A 3hour long live streamed workshop session on the bilateral Kidney Bladder Meridian energy sequence.
▶️An opportunity to refresh and revisit the breakdown of postures and the variations within them according to different skeletal variations and injuries.
▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins to encourage a healthier flow of energy and help balance accompanying emotional imbalances.
▶️Enjoy a led Body Scan of the Kidney Bladder meridian qi flow.
▶️An opportunity to practice Mindfulness Meditation and how to integrate this into both your teaching and daily practice
3hours CPD points Yoga Alliance.
Followed by an interactive live Q & A session

 

ZOOM INSTRUCTIONS
– A ZOOM LINK TO THE ONLINE SESSION WILL BE SENT UPON RECEIPT OF PAYMENT.
– DOWNLOAD THE LINK FROM THIS CONFIRMATION.
– LOG IN 15 MINS BEFORE CLASS. YOU WILL AUTOMATICALLY ENTER A WAITING ROOM.
– TECHNICAL ASSISTANCE CANNOT BE PROVIDED ONCE CLASS HAS STARTED.
– NO REFUNDS FOR FAILURE TO ATTEND OR LOGIN. NO TRANSFERS.
– NO RECORDINGS. THIS IS TO PROTECT THE PRIVACY OF EACH PARTICIPANT.[/vc_column_text]

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