Do you want to eat healthily but also feel starved for time and that it just takes too long to prepare (and also chew) vegetables like kale? Here are my top tips for preparing some healthy meals which take less than a few minutes preparation and can be cooked in a batch which you can…
Walking Meditation with my Yin Yoga & Mindfulness Teacher Training in London one year ago. January 2021…… nearly 1 year into covid-19 This time a year ago I sat in a hall with over 70 students who were attending my 2020 Yin Yoga & Mindfulness Meditation Teacher Training. On the morning we began I asked…
It’s January 21, 2021…… I recently wrote this blog for triyoga and although it also mentions my upcoming Yin TT there (it has almost sold out now in any case), the message isn’t really about that. It’s about how to draw from our skills that are there somewhere after all these years of practice. How…
Due to the outbreak of Covid-19, more and more of us are being encouraged to isolate for the good of ourselves and our communities. It is so important that we do this if we are to get through the pandemic with as few casualties as possible, but it is fair to say that many of…
“Having spent over two decades studying with the teachers who inspired me,” I have spent the last few years writing Yin and Mindfulness Meditation courses based on practices that I have felt were so inspiring and helpful to me in my transition from corporate life to motherhood and to yoga. Having spent over two decades…
Yin Yoga & Mindfulness Workshop “The Art of a Skilled Yin Practice” Sept 15th, 2018; 10:30am – 4:30pm Triyoga, Camden “Sitting & Seeing; Freeing the Breath; Moving Parts” Sitting & Seeing Yin Yoga can be a challenging practice when left to our own devices or simply being placed in a position which our bodies don’t…
Early Bird € 590 31/10/18 € 690 Regular Curriculum – Fundamental Skills Yin Yoga Sequences for the Yin Yang Organ Pairs of the Kidneys, Liver, Spleen, Heart & LungsTeaching Methodology and Practice Effective use of Props for both Support and Enhancement Mindfulness Meditation Skills & Practices for the Body, Heart & Mind Chinese Medicine Organ Health –…
Sarah Lo yin yang yoga + mindfulness meditation retreat day Sat, 24 November 2018 10:30 – 16:30 Soho £65 book here £75 (£65 early bird until 1st November) **** Join Sarah Lo for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply…
the art of a the art of a skilled yin practice triyoga camden open to all £75 Book here Join Sarah Lo for a day of Yin Yoga and body mindfulness at triyoga, Camden learning how to integrate deeper skills of mindfulness to both your practice and teaching. This will be a day of learning…
The etiquette of yin yoga, I wrote this article for my dear friend Debbie Lawson once upon a time a Yin student of mine before she saw her dream through to becoming an international empire selling ethical and sustainable yoga wear through her iconic Australian brand Dharma Bums. I remember the day clearly on the…
